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License Plate Lingo

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License Plate Lingo

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CHEST EXERCISES

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ARM WORKOUT

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Fortune Cookie

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WEEKS

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License Plate Lingo

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Ab Exercises

Create a workout with the time you have. high crunches – thirty seconds knee in twists – thirty seconds star […]

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Standing Barbell Curls

45×1 45×2 45×3 45×4 45×5 45×6 45×7 45×8 45×9 45×10 This workout can be extended to 20. There are several […]

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celery

JUICE DRINK

Veggie Blend four stalks of celery half a cucumber two cups of spinach four small carrots one small lemon Dump […]

BURPEE WORKOUT

sixty seconds jumprope ten seconds burpees seventy seconds jumprope fifteen seconds burpees eighty seconds jumprope twenty seconds burpees ninety seconds […]

CHEST EXERCISES

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bench press

W.O.D.

One hundred jumping jacks Thirty body-weight bench presses One hundred jumping jacks Twenty body-weight presses One hundred jumping jacks Ten […]

DEAD-LIFTS

The dead-lift is a weight training exercise where a barbell with weights or without, or dumbbells are lifted from the […]

Dues Payments

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Bench Press Exercise

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push ups

PUSH UPS

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TRUST IN THE LORD WITH ALL YOUR HEART AND DO NOT LEAN ON YOUR OWN UNDERSTANDING; IN ALL YOUR WAYS, […]

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Job Places For Felons

Ongoing Post There’s always room for those that want to go back. But, for the ones that want to start […]

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License Plate Lingo

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