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Gulf Of Santa Clara/ El Golfo

GULF OF SANTA CLARA VIDEOS

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D.I.Y.

GARAGE DOOR GREASING

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It is suggested to lubricate the top of the chain rail, springs, stems, the arm bar, nubs, the lock, and rollers.

It is recommended to clean the garage door track with a damp cloth. WD-40 is only to be used inside the garage door track to clean residue build up.

Every three months.

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Food

Some Reasons For Not Losing Fat

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sedentary lifestyle – gotta get moving


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liquid calories – watch your calories

New Age Beverages

weekend binging – you must be consistent on nutrition


underestimating nut butters – check labels

Noni NewAge

underestimating nuts & seeds – research their bio


not counting oil – oils are different

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Exercises

Exercises

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Take Your Pick

120 double under

240 double under

60 leg raises

two mile jog

three mile jog

six mile jog

nine mile jog

eleven mile jog

Glutes & Legs

donkey kick 30 secs

bridges 15 secs

forward lunges 30 secs

squat 15 secs

side lunge 30 secs

stand up crunches 30 secs

high knees 30 secs

wall push up 40 secs

Push Ups & Jump Ins

357

three push ups jump in five push ups jump in seven push ups one set

do ten sets

Categories
health

MAGNESIUM

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healthy sources

almonds

beans

avocado

buckwheat

quinoa

pecans

walnuts

spinach

brown rice

swiss chard

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Food

FOODS THAT CONTROL BLOOD PRESSURE

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beetroot

garlic

chestnuts

mangoes

banana

apricot

spinach

mushroom

avocado

lemon

watermelon

broccoli

figs

GLASS CLEANER

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one cup water

one cup rubbing alcohol

one table spoon vinegar

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On A Thought

How To Build Confidence

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If you know how to build confidence, it will be an advantage to do good in life. There are many benefits for a person who possesses self-confidence.

Confidence is the belief of yourself having the potential to do things and face things in life. It doesn’t matter good or bad; what is important is to accept the things as they are.

Importance of confidence

The ability to face personal and professional challenges, provide strength to deal with pressure, and build character are few of the advantages of having confidence. A person should believe in himself/herself to tackle the different obstacles that come their way. People find it attractive to have self-confidence. It gives them the courage to adapt to any situation and overcome the hardness of them.

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Tips to build confidence

Learn something every day

Confidence is gained through personal experiences. No one knows everything. Accept the fact that there are things you know, and there are things still to be learned. It will help you boost your confidence by learning new things. All you need is to accept the requirements for learning and practicing things to do them better.

Learn from failures. It isn’t the end of the world as you can turn it to your advantage. Accept the fact that failure is the best teacher. It is human nature to make mistakes. What is important is how you act afterward. With self-confidence, you can achieve great things in your life.

Get others’ opinions

People see the things we do from different points of view. Therefore, it is crucial to get the opinion of others to decide between what is right and what is wrong. This feedback will help to leave behind the things that reflect negatively on confidence.

Take your chances

A person should ready to take risks where necessary. It will help to build confidence and believe in yourself. It is not required to over-consider everything before making the choices. It is essential to follow your senses where necessary an make the correct call.

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Practice and prepare

Practice makes perfection. Through the preparation, you can minimize the mistakes in a task. Imagine when you are delivering a speech, doing a presentation, or facing an interview. People find them challenging. But, with proper preparation and practice, you can build confidence to do them correctly. People will see it as charming as a person with self-confidence.

Find a role-model

There are iconic characters people tend to imitate or follow. Such people have something unique to stand above the rest. You can select such a style to get the necessary characteristics to implement in your life. Such exemplary characters will help you compare yourself with them and find strengths and weaknesses. Then you can adjust accordingly.

Have an ambition

Having the vision to achieve something is a better way to move forward. Choose what you enjoy most doing and set a target. Divide the goal into several milestones. As you achieve the milestones one by one, you are getting closer to the dream of your life. Each step will gain you more confidence, and it will boost the confidence within yourself.

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On A Thought

SOME FOODS THAT BURN BELLY FAT

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GREEN COFFEE

OATMEAL

NUTS

OLIVE OIL

VEGETABLES

DARK CHOCOLATE

EGGS

AVOCADO

LEAN MEAT

WHOLE GRAINS

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Community

Tips To Beat Depression

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What is Depression?

Depression is the negative feelings about the things you liked to do. It reduces the interest in doing things and gives sad feelings. It can cause mental and physical problems for a person. Depression can affect the work and day to day activities negatively.

Reasons for Depression

There are numerous reasons behind Depression. There can be mental and physical causes of Depression.

Abuse – Both sexual and emotional cases of abuse can cause Depression. These factors can come-up later in life.

Genetics – If there is Depression in family history, there is a risk of Depression.

Death or loss – Facing severe losses or the death of a beloved person can be a reason for Depression.

Ambitions – If a person works towards an ambition, he or she can be in Depression with the pressure to achieve the goal.

New experiences – Finding a new job or moving into a new place can cause Depression.

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Stacy Adams

What are the symptoms of Depression?

Depression can be visible from different symptoms shown by people.

– Loss of interest in activities once was fond of

– Feeling sad or down

– Loss of appetite and loss of weight

– The difficulty of keeping concentration

– Feeling worthless or neglected

Feeling anxious or lazy isn’t always Depression. These symptoms should last at least two weeks to consider as Depression.

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Tips to beat Depression

Medication

There is anti-depression medicine to get rid of the Depression. It is an excellent way to overcome the Depression by modifying brain chemistry. See a psychiatrist and get the recommendations. Make sure you don’t overdo the medications. 

Make lifestyle changes

Make the necessary changes to your lifestyle. Have a hobby, and dedicate some time to it. There are plenty of new things to try. Visit a gym and try to get the shape that you were dreaming of getting. Try changing your hairstyle a bit and make changes to your wardrobe. You will feel refreshed, and the negative feelings will go away eventually.

Be surrounded by loved ones

When you are feeling left-out, try talking to a good friend. Take a day-off and visit your family. Organize a party at the weekend. Invite a few friends and have a conversation over dinner. It will get the feeling that you are special for many people.

Accept new things

Life is a mixture of good and bad things. Always try to think of the good things and achievements in life. Go through the stuff you possess and think of the things you already have in your life. 

Be honest with yourself and others.

Try not to hide anything from your loved ones. Be honest and ask for their help to overcome Depression. They will love to help you. Talk with the people in your workplace and ask to reduce the workload until you get rid of your medical condition.

Keep trying

Depression will not go away within a day or two. It needs patience and essential to know how to overcome Depression. All you need is to keep following your psychiatric’s advice and stay stick to the healing process.

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Exercises

Long Distance Learning Under Quarantine By: D. Mendoza

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No Child Left Behind. Every Student Succeeds. Race to the Top. Regardless of the names policy makers put behind national education initiatives over the last twenty years, the outcomes have been the same. Children are regularly left behind. Every student does not succeed (many actually lack a legit opportunity to do so). And when it comes to the educational equity race, the ever-elusive finish line makes it feel like we are not on a track, but on a treadmill.

The corona virus pandemic is revealing new layers of inequity that may end up setting us back even further. Education leaders are tackling the unexpected challenge of providing distance learning as the primary mode of instruction for weeks, months, and possibly the remainder of the school year. How can school systems that struggle to deliver equitable results in a standard brick and mortar setting overcome the added challenges inherent in distance learning?

Some districts have answered this question by deciding not to provide any learning, period. The legal obligations here are admittedly complex. Once school systems commit to provide any instruction, they are legally obligated to meet the needs of students with special needs. School closures across the country have also brought to shine a bright light on the enormous role schools play in our children’s safety net.  Understandably, requiring students to have the technological resources and support at home needed for effective distance learning programs to work is a challenging legal obligation.

But it is still important to have a clear definition of what successful distance learning should look like. To define success, presume that every single student has the necessary technology, time, motivation, and support to participate in distance learning. Then, consider how success would be measured if standardized exams did not exist. As part of my work with educators, I have regularly asked what they would do if they had a magic wand to re-imagine education. Their most popular answer aligns closely with what success would look like in today’s digital context: giving every child their own independent learning goals and equipping them the tools and resources they need to meet these goals.

There is no exhaustive how-to list for equity because equity work is never quite finished. The key to providing equitable distance learning opportunities for all students is to recognize what this looks like for each student’s unique situation. This transition from “all children” to “each child” is probably a heavier lift than the shift to distance learning. But by recognizing equity as an overarching aspect of every decision school system leaders are making as part of this transition, valuable lessons will be learned that will help schools serve students more effectively in this new distance learning environment.

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Community

OPEN

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Who’s open?

Post it below

Categories
Food

FOODS FOR MUSCLE

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granola plus muesli

omelette

banana plus shake

protein shake

protein pancakes

eggs on toast

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Food

FOODS TO LOSE WEIGHT

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spinach

cucumber

green beans

cabbage

brussel sprouts

broccoli

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Exercises

Daily Workouts

From Everywhere

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Some workout program schedules

Mon work

Tues rest

Wed work

Thur rest

Fri work

Sat rest

Sun work

Monday thirty minutes full body

Tuesday thirty to sixty minutes cardio

Wednesday thirty minutes full body

Thursday thirty minutes full body

Friday thirty to sixty minutes cardio

Saturday thirty minutes full body

Sunday thirty to sixty minutes cardio

Walk fifteen minutes

Walk thirty minutes

Walk forty-five minutes

Walk one hour

10 push ups

10 close grip push ups

10 wide grip push ups

10 reverse crunches

10 sit ups

10 crunches

10 cross crunches

30 sec elbow plank

As many sets as you want/can

Rest up to 2 minutes


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Categories
Community

TELE-HEALTH-CARTS

https://www.24-7pressrelease.com/press-release/471583/mendtronix-inc-ramps-up-production-of-tele-health-carts-in-response-to-covid-19-crisis-demands
Categories
Community

Unemployment Insurance Benefits | Arizona Department of Economic Security

https://des.az.gov/services/employment/unemployment-individual

Online CE and Pre-license Courses - Continuing Education - USA
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youtube

Ms.Mendoza and Tianna and Elijah’s Plant Review

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Community

Arizona Together COVID-19 Resources for Arizonans

https://arizonatogether.org/

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Community

Front page | U.S. Department of the Treasury

https://home.treasury.gov/

Categories
Exercises

DEAD-LIFTS

The dead-lift is a weight training exercise where a barbell with weights or without, or dumbbells are lifted from the floor to the hip area, held for a few seconds. Then returned to the floor. That is one rep.

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BENEFITS

fat burner

works quadriceps

muscle builder

works abdominal muscles

improve posture and stability

works lower back

reduces depression

works lats

scultps entire core

engages forearms

increase testostereone

strengthens bones

increase growth hormone

works a lot of muscles

keeps heart healthy

highly functional

deadlifts are affordable

improves whole body strength

strengthen hamstrings and glutes

injury preventer

improves athletic performance

women doable

tones legs

almost for anybody

reduces love handles

aging slower

reduces belly fat

some have fun

tones butt

squat variations

tones lower back

stamina builder

builds endurance

helps the heart

builds muscle

helps life activities

improves cardio

improves grip

improves pelvic muscles

a strong back helps everything

HOW TO LIFT HEAVIER

light x twenty reps

medium x ten reps

heavy x five reps

four sets

rest one minute

WORKOUTS

  • 3×1.5XBW
  • 5×10, 8, 8, 6, 4
  • 50×185/135 for time
  • 5x3x70%
  • 3x10x65%
  • 5×115/75
  • 4×8
  • 4×10
  • 25×155/105
  • 5×50/35
  • 20×315
  • 10x empty olympic barbell (45lbs)
  • 10×135
  • 10×225
  • 10×315

Lifting heavy weights increases resting metabolism, increases strength, and strengthens bones. Both men AND women should make strength training part of any exercise regimen to reap the benefits.

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FYI: If you weigh yourself immediately following a heavy strength training workout you may see an increase on the scale. This happens because the muscles you worked will take in extra fluid temporarily.

-The Mindful Tech Team

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Community

Teachers drive by Students houses to say ” HI “.

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Categories
youtube

Watch “How This Device Safely Removes Blood Clots” on YouTube

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Community

Donate Blood | Find a Local Blood Drive | American Red Cross

https://www.redcross.org/give-blood.html

Categories
Exercises

MEDITATE

10 Tips to meditate if you are a beginner

Go back to exercising, bathing your pet, taking out clothes that you no longer wear, finishing reading the book that has some dust on your nightstand, these are just some of the things that we always end up postponing because we don’t have time or we are very tired to do them.

But there is something that you are sure to enjoy more than anything because, in addition to being a form of spiritual healing, it serves to connect your emotional and spiritual side with the physical. I am talking about meditation, it is a form of relaxation that we must all definitely practice. Next, we share some tips to meditate if you are a beginner.

1. Wear comfortable clothes

Have you noticed that most people who practice meditation always wear loose clothing? And it is much more comfortable to do it, so I recommend that if you want to concentrate faster and have more comfort, wear loose and soft clothes; cotton garments are recommended. Take off accessories like a watch, earrings or necklaces, and forget about tight clothing.

2. Find a quiet place

It doesn’t matter if it’s outdoors (like your garden or balcony), or inside your house; The important thing is that there are no interruptions and noises that can bother you. You must know that the place you choose must give you comfort and peace.

3. Light incense or a humidifier

When you start to meditate you realize that all your senses are more receptive, so I recommend that if you have incense or a humidifier in your house, use these. It is not strictly used, but you can notice that when you meditate your nose becomes sharper, it helps you to concentrate and relax more easily.

4. Take a comfortable pose

A correct and comfortable posture makes the difference between being able to focus on meditation or just wanting to change your posture every two seconds, so you can do it in two ways, both really comfortable and, most importantly: they allow you to meditate calmly and effective.

  • Sitting: If you choose this option, it is best to do it on a yoga mat, sitting in the centre of your bed or directly on the floor; Your back should be straight and without tension. You will be able to breathe deeply, keeping your arms away.
  • Lying down: You can lie on your bed or on the yoga mat itself; It is better to discard the floor option, because after a few minutes, you may start to feel uncomfortable. Your posture should be completely straight, so that your legs and arms are separated, not in the starfish style, but also not together.

5. Focus your energy on your body and breathing

Most likely this is the most complicated step of all, since it is difficult not to pay attention to our thoughts, to give that attention to your body and your breathing, so you must do two basic things so that you really feel that there is a connection between your mind, each part of your body and your breathing:

  • Count your breaths: Before focusing on your body, you must focus on your breathing; experience the sensation of inhaling, holding the air in the lungs and then exhaling. Count your breaths in rounds of ten; These must be deep, this way it will be easier to make the connection between your mind and your body.
  • Focus on your sensations: Learn to pay attention to every part of your body; In this way, you will better identify each sensation you experience, and you will notice how your arms, feet, abdomen, fingers and even areas of the skin have a different sensation and how it changes depending on the concentration you have in each area.

6. Eliminate distracting noises

This is probably somewhat complicated, more if everyone in your house is home, children play indoors, or you simply have all the notification alerts on WhatsApp or Instagram news or messages activated, so stay away from any noise that comes to exist. Silent your cell phone and find a room or time when you have those 10 or 20 minutes of silence exclusive to you.

7. Put on relaxing music

One way to get focused when you’re meditating is by playing background music that will help you reach the level of focus you want, so take advantage of the meditative song playlists offered by YouTube and Spotify.

8. Distractions are natural, don’t knock yourself up

If it is one of the first times that you practice meditation, it is completely normal for your own thoughts to distract you, but it should not stop you from meditating, so do not bother or be angry with yourself if at the beginning you are already thinking about anything else; just suppress that thought and recount your breaths to enter that zen mode again.

9. Start with 10-minute lapses daily

Maybe you think that 10 minutes is little, that it is very little time, that you can do more, but it is not that you are going to meditate for four hours straight the first day of starting. Ideally, it should be 20 minutes, but initially, it is best only to be 10 minutes. It will even help you fall asleep more easily.

10. Commit to doing it daily

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Community

VITAMIN C

Arizona doctor believes Vitamin C could be game changer in COVID-19 treatment

A doctor in Scottsdale says an IV full of Vitamin C could be a game-changer when it comes to treating corona virus patients.

PHOENIX (3TV/CBS5) — Could a common vitamin prove to be a key in helping treat the coronavirus?  Some doctors in both China and New York have been using Vitamin C to try to treat their patients. One Arizona doctor who’s been using this technique for other infections explains why vitamin C might be effective. The key, he says? Absorption through an IV.

“When people get sick, the first thing in their body that actually gets depleted is vitamin C,” said Dr. Steven Katz, a naturopathic physician in Scottsdale.

Dr. Katz often sees patients with pneumonia or bronchitis. The World Health Organization says coronavirus can lead to things like pneumonia.  

“I’ve been using Vitamin C for acute and chronic infection patients for a long time,” he said.

He said the immune support the vitamin has on a person’s body is incredible. But he said it’s more than just your typical Vitamin C pill or chewable gummy. Instead, it’s a very high dose of it through an IV that he said could help save these COVID-19 patients.

“The absorption is going to be much higher when you go with an IV because it gets absorbed right away,” he said.

Dr. Katz said the New York doctors are giving patients around 6,000 milligrams a day through and IV and seeing positive results, but warns that by pill, people shouldn’t take more than 2,000 milligrams of vitamin C per day unless told otherwise by their doctor.

But Dr. Katz said that as doctors race to find a cure or vaccine for COVID-19, Vitamin C can only help, and may give these patients a fighting chance for recovery. 

However, the Centers for Disease Control and the World Health Organization said there is no evidence that Vitamin c prevents or can cure the virus.

Briana Whitney

Reporter

Briana Whitney is a reporter for Arizona’s Family.

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Audio Books

MBA PERSONAL

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audio book

spanish

I’m listening to “MBA Personal” by Josh Kaufman from Greater Phoenix Digital Library. Find this & more at https://www.overdrive.com/search?q=1826793d-98b7-4cb3-b503-6f32034047aa.

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Exercises

He Says ” Movement Is Necessary “.

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Categories
coronavirus

10 SYMPTOMS THAT ARE NOT CORONAVIRUS