affiliate

Empty bar 77lbsx6

167×6

257×6

347×6

257×6

167×6

Emptyx6

Deadlift Target Areas

erector spinae

gluteus maximus

hamstrings

latissimus dorsi

splenius

trapezius

265 x 4

empty bar – 45 lbsx10

135x10x4

225x10x4

315x10x4