Hex Deadlift Workout


affiliate



Benefits Of Deadlifts:

Train hip extensors

Help with lower back pain

Strengthens Bones

Updates Jump Capabilities

Uses the core

Speeds Up Metabolism

Raises Low Testosterone

Builds Strength

Helps Burn Belly Fat

Deadlifts Work the Entire Body

Increases Growth Hormones

Improves Cardio Vascular Endurance



Example Workout

Empty bar 77lbsx6

167×6

257×6

347×6

257×6

167×6

Emptyx6



Deadlift Target Areas

erector spinae



gluteus maximus

hamstrings




latissimus dorsi

splenius

trapezius



Example Workout

265 x 4


Example Workout

empty bar – 45 lbs x 10

135 x 4 x 10

225x10x4

315x10x4





October 2021
S M T W T F S
 12
3456789
10111213141516
17181920212223
24252627282930
31  

No comments to show.

affiliate

https://bit.ly/2XbKcl4

t-shirts and masks


https://bit.ly/3CedVZX

Maps

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s