Deadlift

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Olympic Bar x 6

135 x 6

225 x 6

315 x 6

405 x 6

495 x 6

585 x 6

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PR’S

525 X 4

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Smarter Loans 728X90

DEADLIFT ANATOMY

trapezius

deltoid

triceps

vastus lateralis

brachioradialis

flexor carpi radialis

palmaris longus

adductor magnus

sartorius

vastus medialis

biceps brachii

September 2020
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