Categories

Fight Stress With Bench Press.

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Sat Maint. Workout

Machine Chest Press

20×10 30×10 40×10

Machine Chest Fly

20×10 30×10 40×10

Rope Curl

Calcutta Outdoors

CHEST & BACK

One Hour

30-45 Seconds Rest

Incline Bar Bell Press 5×8

Neutral Grip Pull Up 5×8

DumbBell Row 5×8

Incline Dumb Bell Press 5×8

Cable Chest Flies 5×20

Rope Face Pull 5×20

Seated Cable Row 4×12

Plate Prayer 4×12

CHEST WORKOUT

deezify

barbell bench press

ten sets x ten repetitions

thirty seconds rest, same weight

dumbbell chest flyes

four sets x ten repetitions

LUIS ESCALANTE

olympic bar x 100

FLAT BENCH PRESS

135 x 20

225 x 2

275 x 2

300 x 2

315 x 4

365 x 4

405 x 4

455 x 4

INCLINE

135 X 15

225 X 15

275 X 15

300 X 15

315 X 8

Flat Bench Press

270×3

270×3

295×2

295×2

325×1

325×1

295×2

295×2

270×3

270xfailure

Flat Bench Press

250×6

265×5

265×5

280×4

280×4

280×4

280×4

265×5

265×5

250xfailure

FLAT BENCH PRESS

3X500LBS

10X225LBS

September 2020
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Dump trailer for rent. Marcos. 623-986-0123.

https://www.teespring.com/stores/risesetonline/

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