Categories

Fitness At Home

30 Jumping Jacks

5 push-ups

7 punches

25 high knees

10 crunches

7 squats

5 p.us

10 c

5 p.us

7 s

30 jjs

1 min wall sit

5 p.us

25 hks

30 Day Jump Rope

  1. 200
  2. 250
  3. 275
  4. 300
  5. 350
  6. 375
  7. 400
  8. rest
  9. 450
  10. 500
  11. 550
  12. 600
  13. 650
  14. rest
  15. 700
  16. 750
  17. 800
  18. 850
  19. 900
  20. rest
  21. 950
  22. 1000
  23. 1100
  24. 1150
  25. 1200
  26. rest
  27. 1250
  28. 1300
  29. 1350
  30. 1400
  31. 1500

Resistance Training Exercises

Dumbbell squat

Dumbbell Step-up

Ankle Weight Hip Flexion

Ankle Weight Hip Extension

Ankle Weight Knee Extension

Ankle Weight Knee Flexion

Dumbbell Chest Press

Modified Push-Up

Machine Lat Pull-Down

Dumbbell One-Arm Row

NINJA SILENT WORKOUT

neila rey

thirty ninja squats

twenty chest expansions

forty-five seconds wall sit

forty leg raises

twenty turning kicks

forty punches

ten push-ups

forty-five seconds elbow plank

fifteen plank arm lifts

F.A.H.

30 jumping jacks

5 pushups

25 high knees

7 burpees

10 crunches

7 squats

5 pushups

10 crunches

5 pushups

7 squats

30 jumping jacks

1 minute wall sit

5 pushups

25 high knees

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