Categories

Starting Workout

affiliate

Five Minute Walk

Rest

Ten Air Squats

One Minute Rest

Ten Push Ups

One Minute Rest

Ten Sit Ups

Five Minute Walk

Four Different Workout Types

Rival strength challenges

Functional stability workouts

Hiit workouts

Cardio workouts

BARBELL SQUATS

45 lbs x 12

135 x12

225 x 12

315 x 12

315 x 12

225 x 12

135 x 12

45 x 12

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s