Monday. International Chest Day
When I can’t go to the gym.
I use a small exercise machine at home, to try and maintain a foundation of work. I can’t be sore the next day, so my workout is simple. I like to use the ” rack’em “, approach. I use all my weight plates starting with the lightest, shooting for twenty-one reps all the time, till I get to the last weight plate. A small 140, but on my machine it feels like two-hundred?
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I also try the flat bench.
Empty bar 4 x 10,
two plates, 4 x 10,
Four plates, 4 x 10.
Currently, I’m at six plates, 1-6. Haven’t been able to train longer.
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