When I can’t go to the gym, I use a small exercise machine to try and maintain a foundation of work. I can’t be sore the next day, so my workout is simple. I like to use the ” rack’em ” dumbbell approach.  I use all my weight plates starting with the lightest, shooting for twenty-one reps all the time, till I get to the last weight plate. A small 140, but on my machine it feels like two-hundred?

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• Motivation
  The general desire someone has to do something. Act as if what you do makes a difference – James Push yourself, […]
• Monday. International Chest Day
  When I can’t go to the gym, I use a small exercise machine to try and maintain a foundation of work. […]
• Watch “Proven Biblical Money Principles – Dave Ramsey” on YouTube
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