Monday. International Chest Day
When I can’t go to the gym.
I use a small exercise machine at home, to try and maintain a foundation of work. I can’t be sore the next day, so my workout is simple. I like to use the ” rack’em “, approach. I use all my weight plates starting with the lightest, shooting for twenty-one reps all the time, till I get to the last weight plate. A small 140, but on my machine it feels like two-hundred?
Home Gym Link
I also try the flat bench.
Empty bar 4 x 10,
two plates, 4 x 10,
Four plates, 4 x 10.
Currently, I’m at six plates, 1-6. Haven’t been able to train longer.
Dump trailer for rent. Buckeye, AZ. Marcos. 623-986-0123.
- The Journey BeginsDigital Media. Links Are Shared. Welcome. Good company in a journey makes the way seem shorter. — Izaak Walton My reason for my website. I want to share […]
- MotivationThe general desire someone has to do something. affiliate Act as if what you do makes a difference – James Free Shipping from Bruush! Push yourself, because no one else […]
- Monday. International Chest DayWhen I can’t go to the gym. I use a small exercise machine at home, to try and maintain a foundation of work. I can’t be sore the next day, […]
- Watch “Proven Biblical Money Principles – Dave Ramsey” on YouTube
- Before BedOr after waking up. Or during lunch break. affiliate https://www.teespring.com/stores/risesetonline/ https://www.maps4u.com/ affiliate affiliate Aaptiv link https://www.kqzyfj.com/click-9070121-13425957 affiliate Adrenaline link https://www.kqzyfj.com/click-9070121-13659998 dump trailer for rent. Marcos. 623.986.0123. Buckeye, AZ affiliate 360Training […]
Multi Grip Barbells Link
HDMI COUPLER LINK
Curtain String Led Lights, 9.8 x 9.8 ft
BODY BUILDING BOOKS