Exercises

If You Can Make Noise

After Waking Up

drink two cups of water.

stay hydrated through out the day.

do arm circles.

do push-ups.

do crunches.

pray & be grateful for a blessed day.

do some curls. Arm curls.

do some raises. Lateral, side, and front.

do some squats

do some bridges

do some lunges

Might be time to shower & coffee?


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Get Up



October 2018
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