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Benefits Of Red Onions

  • nutrient dense
  • regulates hormones
  • regulates blood pressure
  • protects against cancer
  • helps manage diabetes
  • alkalizes the body
  • helps asthma
  • helps allergies
  • helps arthritis
  • antioxidants
  • high in vitamin k
  • high in vitamin c
  • boosts immune system
  • aids weight loss
  • aids digestion
  • anti-inflammatory
  • reduces inflammation
  • reduces blood pressure
  • reduces risk of stroke
  • rich in biotin for maintaining blood sugar balance
  • good source of fiber
  • cardiovascular benefits
  • reduces the amount of free radicals in the body
  • full of manganese for bone production

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