affilliate
wake up
hygiene
two cups of water
make your bed
dirty clothes to the dirty hamper
clean clothes hanged, put away in drawers
keys, wallet, phone, cap, belt
keep things in the same places to always find
eat one to five bananas
coffee and lunch bag
two cups of water
oatmeal
apple
OJ
vitamins
drive safe
five keys of safe driving
the smith system
get to work on time
work fast, efficiently, productively, safely, effectively, influentially
drink water throughout the work shift
rice cakes, almonds,
do something every day that scares you
help somebody that can never help you back
read
write
walk, bike, or jog
exercise
meal prep
eat breakfast without checking cell phone
slow down in the evening with one ritual
check your cell phone at designated times
have a morning thing
declutter
simply sit and observe sometimes
six-minute meetings
thirty-minute socials
watch movies without distractions
tech detox once a week
task tasks at twenty-minute intervals
use notebook to-do lists
journal
set boundaries
ask for help
give yourself compliments
acknowledge that you’re struggling
perfect doesn’t exist, better does
listen to more talk less
Do a good turn
