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some exercises are not for the elderly

over sixty-five years old

pregnant or disabled

have diabetes or cardio disease

cerebrovascular disease

lung disease

metabolic diseases

consult a physician

know your body & health





6 Rules Of Success

trust yourself

break some rules

don’t be afraid to fail

ignore the naysayers

work like hell

give something back

– Schwarzenegger




arm raises 30

side arm raises 30

triceps dips 10

arm circles forward 30 seconds

arm circles backwards 30 seconds

diamond push-ups 10

jumping jacks 30 seconds

chest press pulse 15 seconds

arm up foot up plank 10

punches 30 seconds

push-ups 10

inchworms 10

wall push-ups 10

triceps stretch l/r 30 seconds each

standing bicep stretch l/r 30 seconds



bicycling moderately, close to 13 miles per hour burns from one hundred-eighty to four-hundred-thirty-two calories


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Dump trailer for rent. Marcos. Buckeye, AZ. 623-986-0123.


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Krav Maga is a high intensity self-defense based exercise that combines elements of wrestling, Muay Thai, and boxing. In Hebrew it means “contact-combat” and is the official defense system of the Israeli Defense Forces.

-The Mindful Tech Team


WORKOUT

Bodyweight Squat

3-20

Bodyweight Goodmornings

3-10

Single Leg Rdl

3-10

Bodyweight Lunges

Front, Back, Side

3-5

Push Ups

3-20

Bench Dips

3-10

Crunches

3-20


Shower and cleanse immediately after working out to prevent acne on your face and body.. If you can’t shower right away, keep salicylic acid wipes on hand which will help to unclog pores.







– THS Sports Performance

After meals. Wait one hour to two, before starting vigorous exercises.

Warm Ups

deep breathing

trunk twists

stationary runs

forward bends

stampings

side bends

floor touches

russian dances

body raises

leg raises

thigh & leg flexions

bicycle rides



Excess post-exercise oxygen consumption (EPOC) is the amount of oxygen required to restore your body back to normal metabolic function after exercise. The more intense the exercise, the more oxygen the body consumes afterward, and the higher the calorie burn.

– The Mindful Tech Team



ISABEL

For time

30 snatches

135/95lbs

AMANDA

9-7-5

reps for time

muscle-ups

snatches

135/95lbs



The idea is to breathe deeply at least twenty minutes a day



KAREN

For time

150 wall ball shots

20/14lb

10/9ft



Think you don’t have time to exercise?

A short, hard workout involving intervals of short sprints is more effective for fat burning and boosting metabolism compared to a long workout at a steady pace.

Get moving!

– The Mindful Tech Team


https://vm.tiktok.com/3UdGJv/

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