Bodyweight squats


Glute extension on leg extension machine

Side dumbbell hip abductions


Cable glute extensions

Dumbbell deadlifts

Dumbbell squats

Step ups

Glute push ups

Squat machine step backs

Sideways treadmill walking

Step back lunges

Over & back bench step ups

Goblet lunges

Incline dumbbell lunges

Goblet side to sides

Dumbbell split squats

One dumbbell split squats


Leaning one legged squats on a cable machine

Step ups to back step lunges

Leg press glute kickbacks

Goblet side lunges

Dolly lunges

Barbell glute extensions on a bench

Barbell end donkey kickbacks

Categories: Exercises

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