Categories
Exercises

GLUTES

Beginner

Bodyweight squats

Lunges

Glute extension on leg extension machine

Side dumbbell hip abductions

https://www.digistore24.com/redir/273309/RiseSetOnline/

Cable glute extensions

Dumbbell deadlifts

Dumbbell squats

Step ups

Glute push ups

Squat machine step backs

Sideways treadmill walking

Step back lunges

Over & back bench step ups

Goblet lunges

Incline dumbbell lunges

Goblet side to sides

Dumbbell split squats

One dumbbell split squats

Intermediate

Leaning one legged squats on a cable machine

Step ups to back step lunges

Leg press glute kickbacks

Goblet side lunges

Dolly lunges

Barbell glute extensions on a bench

Barbell end donkey kickbacks

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s