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fortune

Check out my fortune on Boost

https://boost.mobileposse.com/boost/en/1900.html?mpnav=fsd&alias=1900_sports&time_slot=1900&content_type=sports

July 2020
S M T W T F S
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Basics Of Roll Off Truck Driving

This will be on ongoing post. Need a Class A or B Commercial Driver’s License. Class A highly recommended. Some roll off trucks are automatic, some roll off trucks are manual. It is better to know both. Aim high in steering. ( look ahead for hazards, dangers, drama, emergencies, etc ) Get the big picture. […]

QUADS, GLUTES, HAMS EXERCISES

alternating band jumps 4 x 20 banded pistol squats 4 x 10 alternating squat taps 4 x 30 seconds bodyweight squats sl glute bridge affiliate squat jumps lunges bulgarian split squat walking lunges side lunges reverse lunges single leg raise pistol squat affiliate barbell lunges 3 x 12 hip thrust dumbbell side lunges 3 x […]

push ups

CHEST EXERCISES

With the time that you have. Pick some exercises and train. Dumbbell Flat Bench Fly : 4 x 10 reps Dumbbell Flat Bench Squeeze Press : 10 reps Classic Push-Ups : 4 x 10 affiliate Shoulder Tap Push-Ups : 4 x 10 Beast Loaded Push-Ups : 4 x 10 Spiderman Push-Ups : 4 x 10 […]

ARM WORKOUT

Create a workout with the time you have. Dumbbells, barbells, or weight plates. Incline Curls 4 x 12 Concentration Curls 4 x 10 Triceps Dips 4 x 15 Tricep Kickbacks 4 x 12 affiliate https://www.anrdoezrs.net/click-9070121-14359397 Standing Alternating Dumbbell Curls Holding Resting Dumbbell at 90 Degrees 4 x 10 Sitting Dumbbell Concentration Curls 5 x 10 […]

Ab Exercises

Create a workout with the time you have. high crunches – thirty seconds knee in twists – thirty seconds star plank – sixty seconds crunch kicks – thirty seconds side jack knives – thirty seconds hip dips – thirty ankle touches – thirty rotating planks – thirty pushes – thirty affiliate BODY BUILDING BOOK LINK […]

LICENSE PLATE LINGO

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623-986-0123 Marcos Marquez. Buckeye, Az

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