Standing Barbell Curls
45×1
45×2
45×3
45×4
45×5
45×6
45×7
45×8
45×9
45×10
This workout can be extended to 20.
There are several ways to do this one.
1-10, even numbers, odd numbers, 11-20, 20-11, 20-1, 1-20, by 3’s, by 5’s.
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