Categories
Exercises

Standing Barbell Curls

45×1

45×2

45×3

45×4

45×5

45×6

45×7

45×8

45×9

45×10

This workout can be extended to 20.

There are several ways to do this one.

1-10, even numbers, odd numbers, 11-20, 20-11, 20-1, 1-20, by 3’s, by 5’s.

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