Create a workout with the time you have.
high crunches – thirty seconds
knee in twists – thirty seconds
star plank – sixty seconds
crunch kicks – thirty seconds
side jack knives – thirty seconds
hip dips – thirty
ankle touches – thirty
rotating planks – thirty
pushes – thirty
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BODY BUILDING BOOK LINK
scissors – 3 x 30 seconds
crunches – 3 x 15
dead bugs – 3 x 25
crunches – 50
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LEGGINGS LINK
knee to elbow crunches – 25
human saws – 50
reach through twists – 15
hip twist jumps – 50
plank twists – 50
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EXERCISE MAT LINK
v – ups – 4 x 20
spider planks – 4 x 30 seconds
plank up and downs – 4 x 30 seconds
toe touches – 4 x 15
dump trailer for rent. Marcos. 623.986.0123. Buckeye, AZ.
Aaptiv link
1800lighting.com link
360training Professional link
Built Bar link
https://www.teespring.com/stores/risesetonline/
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