Create a workout with the time you have.
high crunches – thirty seconds
knee in twists – thirty seconds
star plank – sixty seconds
crunch kicks – thirty seconds
side jack knives – thirty seconds
hip dips – thirty
ankle touches – thirty
rotating planks – thirty
pushes – thirty
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scissors – 3 x 30 seconds
crunches – 3 x 15
dead bugs – 3 x 25
crunches – 50
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knee to elbow crunches – 25
human saws – 50
reach through twists – 15
hip twist jumps – 50
plank twists – 50
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v – ups – 4 x 20
spider planks – 4 x 30 seconds
plank up and downs – 4 x 30 seconds
toe touches – 4 x 15
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- Monday. International Chest DayWhen I can’t go to the gym. I use a small exercise machine at home, to try and maintain a foundation of work. I can’t be sore the next day, so my workout is simple. I like to use the ” rack’em “, approach. I use all my […]
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- If You Can Make NoiseAfter Waking Up drink two cups of water. stay hydrated through out the day. do arm circles. do push-ups. do crunches. pray & be grateful for a blessed day. do some curls. Arm curls. do some raises. Lateral, side, and front. do some squats do some bridges do […]
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Categories: Exercises, health, MidSection
