CHEST EXERCISES
With the time that you have. Pick some exercises and train.
Dumbbell Flat Bench Fly : 4 x 10 reps
Dumbbell Flat Bench Squeeze Press : 10 reps
Classic Push-Ups : 4 x 10
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Shoulder Tap Push-Ups : 4 x 10
Beast Loaded Push-Ups : 4 x 10
Spiderman Push-Ups : 4 x 10
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Classic to Diamond Push-Ups : 4 x 10
Power Push-Ups : 4 x 10
Dumbbell Flat Bench Press : 4 x 10
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Floor Dumbbell Flyes 4 x 10
Standing Dumbbell Fly : 4 x 10
Incline Barbell Bench Press : 4 x 10
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Flat Bench Close Grip Dumbbell Chest Press : 4 x 10
Flat Bench Dumbbell Chest Flys : 4 x 10
Incline Dumbbell Chest Press : 4 x 10
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Explosive Push-Ups : 4 x 20
Lateral Push-Ups : 4 x 20
Arrow Push-Ups : 4 x 20
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Decline Push-Ups : 4 x 20
Incline Push-Ups : 4 x 20
Prowler Pus-Ups : 4 x 20
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