CHEST EXERCISES
With the time that you have. Pick some exercises and train.
Dumbbell Flat Bench Fly : 4 x 10 reps
Dumbbell Flat Bench Squeeze Press : 10 reps
Classic Push-Ups : 4 x 10
affiliate
Shoulder Tap Push-Ups : 4 x 10
Beast Loaded Push-Ups : 4 x 10
Spiderman Push-Ups : 4 x 10
affiliate
Classic to Diamond Push-Ups : 4 x 10
Power Push-Ups : 4 x 10
Dumbbell Flat Bench Press : 4 x 10
affiliate
Floor Dumbbell Flyes 4 x 10
Standing Dumbbell Fly : 4 x 10
Incline Barbell Bench Press : 4 x 10
affiliate
Best Selling wine Baskets click below
https://www.dpbolvw.net/click-9070121-10570210
Flat Bench Close Grip Dumbbell Chest Press : 4 x 10
Flat Bench Dumbbell Chest Flys : 4 x 10
Incline Dumbbell Chest Press : 4 x 10
affiliate
Explosive Push-Ups : 4 x 20
Lateral Push-Ups : 4 x 20
Arrow Push-Ups : 4 x 20
affiliate
Decline Push-Ups : 4 x 20
Incline Push-Ups : 4 x 20
Prowler Pus-Ups : 4 x 20
affiliate
affiliate

affiliate
https://www.teespring.com/stores/risesetonline/

- The Journey BeginsDigital Media. Links Are Shared. Welcome. Good company in a journey makes the way seem shorter. — Izaak Walton My reason for my website. I want to share […]
- MotivationThe general desire someone has to do something. affiliate Act as if what you do makes a difference – James Free Shipping from Bruush! Push yourself, because no one else […]
- Monday. International Chest DayWhen I can’t go to the gym. I use a small exercise machine at home, to try and maintain a foundation of work. I can’t be sore the next day, […]
- Watch “Proven Biblical Money Principles – Dave Ramsey” on YouTubeDump trailer for rent. Marcos. 623-986-0123 Buckeye, AZ https://www.teespring.com/stores/risesetonline/ https://www.maps4u.com/
- Before BedOr after waking up. Or during lunch break. affiliate https://www.teespring.com/stores/risesetonline/ https://www.maps4u.com/ affiliate affiliate Aaptiv link https://www.kqzyfj.com/click-9070121-13425957 affiliate Adrenaline link https://www.kqzyfj.com/click-9070121-13659998 dump trailer for rent. Marcos. 623.986.0123. Buckeye, AZ affiliate 360Training […]
Share this:
- Click to share on Twitter (Opens in new window)
- Click to share on Facebook (Opens in new window)
- Click to print (Opens in new window)
- Click to share on LinkedIn (Opens in new window)
- Click to share on Reddit (Opens in new window)
- Click to share on Tumblr (Opens in new window)
- Click to share on Pinterest (Opens in new window)
- Click to share on Pocket (Opens in new window)
- Click to share on Telegram (Opens in new window)
- Click to share on WhatsApp (Opens in new window)
- Click to share on Skype (Opens in new window)
- Click to email this to a friend (Opens in new window)
Related
Published by RiseSetOnline
Digital Media Seeking and sharing life tips, hacks, small info, positive vibes, quotes, exercises, workouts, and verses. Affiliate on the side. View all posts by RiseSetOnline