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On A Thought

‘Fat burning zone’? The best way to exercise to burn fat

https://theconversation.com/fat-burning-zone-the-best-way-to-exercise-to-burn-fat-138662

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On A Thought

How to Pick a Ripe Watermelon Every Single Time

https://www.yahoo.com/lifestyle/pick-ripe-watermelon-every-single-164300886.html

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On A Thought

She’s 76, physically fit… and only started going to the gym in her 60s | The Star

https://www.thestar.com.my/lifestyle/health/2020/05/27/staying-fit-in-her-70s

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On A Thought

Good Listen.

I’m listening to “Cold Barrel Zero” by Matthew Quirk from Greater Phoenix Digital Library. Find this & more at https://www.overdrive.com/search?q=ef4ae7c1-b369-48d8-8712-f60ecf63a8f0.

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On A Thought

Ditch The Scale – Track These Instead!

Source: Ditch The Scale – Track These Instead!

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On A Thought

MAGNESIUM

affiliiate

healthy sources

almonds

beans

avocado

buckwheat

quinoa

pecans

walnuts

spinach

brown rice

swiss chard

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On A Thought

FOODS THAT CONTROL BLOOD PRESSURE

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beetroot

garlic

chestnuts

mangoes

banana

apricot

spinach

mushroom

avocado

lemon

watermelon

broccoli

figs

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On A Thought

GLASS CLEANER

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one cup water

one cup rubbing alcohol

one table spoon vinegar

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On A Thought

How To Build Confidence

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If you know how to build confidence, it will be an advantage to do good in life. There are many benefits for a person who possesses self-confidence.

Confidence is the belief of yourself having the potential to do things and face things in life. It doesn’t matter good or bad; what is important is to accept the things as they are.

Importance of confidence

The ability to face personal and professional challenges, provide strength to deal with pressure, and build character are few of the advantages of having confidence. A person should believe in himself/herself to tackle the different obstacles that come their way. People find it attractive to have self-confidence. It gives them the courage to adapt to any situation and overcome the hardness of them.

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Tips to build confidence

Learn something every day

Confidence is gained through personal experiences. No one knows everything. Accept the fact that there are things you know, and there are things still to be learned. It will help you boost your confidence by learning new things. All you need is to accept the requirements for learning and practicing things to do them better.

Learn from failures. It isn’t the end of the world as you can turn it to your advantage. Accept the fact that failure is the best teacher. It is human nature to make mistakes. What is important is how you act afterward. With self-confidence, you can achieve great things in your life.

Get others’ opinions

People see the things we do from different points of view. Therefore, it is crucial to get the opinion of others to decide between what is right and what is wrong. This feedback will help to leave behind the things that reflect negatively on confidence.

Take your chances

A person should ready to take risks where necessary. It will help to build confidence and believe in yourself. It is not required to over-consider everything before making the choices. It is essential to follow your senses where necessary an make the correct call.

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Practice and prepare

Practice makes perfection. Through the preparation, you can minimize the mistakes in a task. Imagine when you are delivering a speech, doing a presentation, or facing an interview. People find them challenging. But, with proper preparation and practice, you can build confidence to do them correctly. People will see it as charming as a person with self-confidence.

Find a role-model

There are iconic characters people tend to imitate or follow. Such people have something unique to stand above the rest. You can select such a style to get the necessary characteristics to implement in your life. Such exemplary characters will help you compare yourself with them and find strengths and weaknesses. Then you can adjust accordingly.

Have an ambition

Having the vision to achieve something is a better way to move forward. Choose what you enjoy most doing and set a target. Divide the goal into several milestones. As you achieve the milestones one by one, you are getting closer to the dream of your life. Each step will gain you more confidence, and it will boost the confidence within yourself.

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On A Thought

National Domestic Violence Hotline | Get Help Today | 1-800-799-7233

https://www.thehotline.org/

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On A Thought

SOME FOODS THAT BURN BELLY FAT

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GREEN COFFEE

OATMEAL

NUTS

OLIVE OIL

VEGETABLES

DARK CHOCOLATE

EGGS

AVOCADO

LEAN MEAT

WHOLE GRAINS

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On A Thought

How to Measure Coffee | Coffee Measurement | Folgers Coffee | Folgers Coffee

https://www.folgerscoffee.com/coffee-how-to/how-to-measure-coffee

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On A Thought

Curious About the Keto Diet? Here is a List of What You Eat

Source: Curious About the Keto Diet? Here is a List of What You Eat

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On A Thought

11 Simple Ways To Get Energized NOW!

Source: 11 Simple Ways To Get Energized NOW!

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Community

Tips To Beat Depression

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What is Depression?

Depression is the negative feelings about the things you liked to do. It reduces the interest in doing things and gives sad feelings. It can cause mental and physical problems for a person. Depression can affect the work and day to day activities negatively.

Reasons for Depression

There are numerous reasons behind Depression. There can be mental and physical causes of Depression.

Abuse – Both sexual and emotional cases of abuse can cause Depression. These factors can come-up later in life.

Genetics – If there is Depression in family history, there is a risk of Depression.

Death or loss – Facing severe losses or the death of a beloved person can be a reason for Depression.

Ambitions – If a person works towards an ambition, he or she can be in Depression with the pressure to achieve the goal.

New experiences – Finding a new job or moving into a new place can cause Depression.

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Stacy Adams

What are the symptoms of Depression?

Depression can be visible from different symptoms shown by people.

– Loss of interest in activities once was fond of

– Feeling sad or down

– Loss of appetite and loss of weight

– The difficulty of keeping concentration

– Feeling worthless or neglected

Feeling anxious or lazy isn’t always Depression. These symptoms should last at least two weeks to consider as Depression.

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Tips to beat Depression

Medication

There is anti-depression medicine to get rid of the Depression. It is an excellent way to overcome the Depression by modifying brain chemistry. See a psychiatrist and get the recommendations. Make sure you don’t overdo the medications. 

Make lifestyle changes

Make the necessary changes to your lifestyle. Have a hobby, and dedicate some time to it. There are plenty of new things to try. Visit a gym and try to get the shape that you were dreaming of getting. Try changing your hairstyle a bit and make changes to your wardrobe. You will feel refreshed, and the negative feelings will go away eventually.

Be surrounded by loved ones

When you are feeling left-out, try talking to a good friend. Take a day-off and visit your family. Organize a party at the weekend. Invite a few friends and have a conversation over dinner. It will get the feeling that you are special for many people.

Accept new things

Life is a mixture of good and bad things. Always try to think of the good things and achievements in life. Go through the stuff you possess and think of the things you already have in your life. 

Be honest with yourself and others.

Try not to hide anything from your loved ones. Be honest and ask for their help to overcome Depression. They will love to help you. Talk with the people in your workplace and ask to reduce the workload until you get rid of your medical condition.

Keep trying

Depression will not go away within a day or two. It needs patience and essential to know how to overcome Depression. All you need is to keep following your psychiatric’s advice and stay stick to the healing process.

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On A Thought

Independence University

https://www3.independence.edu/c/169?source=MPBWEBMKGO00279&calltrk_source=8003885723&gclid=CjwKCAjwh472BRAGEiwAvHVfGvTKL2xuCp-uLZvKGEi34e0hZnXKTOUQL44JONRA4RGs0BQ8O8MZnxoC-UkQAvD_BwE

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On A Thought

Pima Medical Institute

https://pmi.edu/promo/d3/brand?gclid=CjwKCAjwh472BRAGEiwAvHVfGkftg2YfNgtKvP8Ou0zGn09spvknWVI2ryDsdCFu12qWVv9P4KSyehoCurwQAvD_BwE

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On A Thought

Small Business Crisis Resource – iHeartRadio

https://news.iheart.com/featured/small-business/

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Exercises

Watch “Elon Musk’s prediction for the future of energy in Australia | 60 Minutes Australia” on YouTube

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Exercises

Long Distance Learning Under Quarantine By: D. Mendoza

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No Child Left Behind. Every Student Succeeds. Race to the Top. Regardless of the names policy makers put behind national education initiatives over the last twenty years, the outcomes have been the same. Children are regularly left behind. Every student does not succeed (many actually lack a legit opportunity to do so). And when it comes to the educational equity race, the ever-elusive finish line makes it feel like we are not on a track, but on a treadmill.

The corona virus pandemic is revealing new layers of inequity that may end up setting us back even further. Education leaders are tackling the unexpected challenge of providing distance learning as the primary mode of instruction for weeks, months, and possibly the remainder of the school year. How can school systems that struggle to deliver equitable results in a standard brick and mortar setting overcome the added challenges inherent in distance learning?

Some districts have answered this question by deciding not to provide any learning, period. The legal obligations here are admittedly complex. Once school systems commit to provide any instruction, they are legally obligated to meet the needs of students with special needs. School closures across the country have also brought to shine a bright light on the enormous role schools play in our children’s safety net.  Understandably, requiring students to have the technological resources and support at home needed for effective distance learning programs to work is a challenging legal obligation.

But it is still important to have a clear definition of what successful distance learning should look like. To define success, presume that every single student has the necessary technology, time, motivation, and support to participate in distance learning. Then, consider how success would be measured if standardized exams did not exist. As part of my work with educators, I have regularly asked what they would do if they had a magic wand to re-imagine education. Their most popular answer aligns closely with what success would look like in today’s digital context: giving every child their own independent learning goals and equipping them the tools and resources they need to meet these goals.

There is no exhaustive how-to list for equity because equity work is never quite finished. The key to providing equitable distance learning opportunities for all students is to recognize what this looks like for each student’s unique situation. This transition from “all children” to “each child” is probably a heavier lift than the shift to distance learning. But by recognizing equity as an overarching aspect of every decision school system leaders are making as part of this transition, valuable lessons will be learned that will help schools serve students more effectively in this new distance learning environment.

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youtube

Watch “How Earth Moves” on YouTube

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Community

OPEN

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Who’s open?

Post it below

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Exercises

WorkPlace FaceBook

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youtube

Watch “Beatbox brilliance | Tom Thum | TEDxSydney” on YouTube

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Food

FOODS FOR MUSCLE

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granola plus muesli

omelette

banana plus shake

protein shake

protein pancakes

eggs on toast

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Food

FOODS TO LOSE WEIGHT

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spinach

cucumber

green beans

cabbage

brussel sprouts

broccoli

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Community

FREE Grab & Go Meals to ALL UNDER 18!!! — Proper Eats

https://propereats.com/freemeals

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Community

Hiring. Dominos.

https://jobs.dominos.com/dominos-careers/

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Community

Find Your Bliss | #1 Outdoor Furniture Store | Paddy O’ Furniture

https://paddyo.com/

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Community Exercises

Xploration Station: Science for everyone | STEM Education Videos

https://www.xplorationstation.com/

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Community

Sustainability Pursuit

https://www.facebook.com/TerraCycle/?ti=as

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the mindful tech team

Top 5 Ways To Make Exercise A Habit

Source: Top 5 Ways To Make Exercise A Habit

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the mindful tech team

8 Simple Ways to Combat Depression and Anxiety Naturally

Source: 8 Simple Ways to Combat Depression and Anxiety Naturally

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youtube

Watch “BUD/S TRAINING – CLASS 224” on YouTube

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youtube

Watch “I Challenge Anyone To Lift 501kg Anywhere – Hafthor Bjornsson | Power Bite” on YouTube

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youtube

Watch “47 Year Old Mechanic Becomes a Doctor | NEVER too Old!” on YouTube

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Community

CCV – Christ’s Church of the Valley | CCV

https://ccv.church/

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Community

JustServe

If you can

https://www.justserve.org/

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Community

Fitz 11

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Exercises

Speedy

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Exercises

Heard.

I’m listening to “Midas Touch” by Donald Trump from Greater Phoenix Digital Library. Find this & more at https://www.overdrive.com/search?q=1fbc8e52-938b-4d83-b73c-80200d3366f6.

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Exercises

Decrease Stress and Anxiety Now With 10 Simple Tips

Source: Decrease Stress and Anxiety Now With 10 Simple Tips

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the mindful tech team

10 Things Mindful People Do Daily

Source: 10 Things Mindful People Do Daily

by The Mindful Tech Team

 

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Exercises

Read or Listen.

I’m listening to “Midas Touch” by Donald Trump from Greater Phoenix Digital Library. Find this & more at https://www.overdrive.com/search?q=1fbc8e52-938b-4d83-b73c-80200d3366f6.

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Exercises

Home – Child Crisis

https://childcrisisaz.org/

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Exercises

How To Be Happier and Stress Less Everyday

Source: How To Be Happier and Stress Less Everyday

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Exercises

Home | Phoenix IDA

https://phoenixida.com/

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the mindful tech team

Best High Carb Vegetables To Add To Your Diet

Source: Best High Carb Vegetables To Add To Your Diet

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the mindful tech team

Top Factors Causing Stress To Buildup In Your Body

Source: Top Factors Causing Stress To Buildup In Your Body

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Community

Old Station Subs

http://oldstationsubs.com/

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Community

U.S. Hunger Relief Organization | Feeding America

https://www.feedingamerica.org/

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Uncategorized

Helping Hands for Single Moms

https://helpinghandsforsinglemoms.org/

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Uncategorized

UPLM California Non-Profit Charity | Unidos Por La Musica | United By Music

https://uplmnonprofit.org/

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Community

Big Bully