Matthew 7:1-4 (KJV) Judge not, that ye be not judged.
For with what judgment ye judge, ye shall be judged: and with what measure ye mete, it shall be measured to you again.
And why beholdest thou the mote that is in thy brother’s eye, but considerest not the beam that is in thine own eye?
Or how wilt thou say to thy brother, Let me pull out the mote out of thine eye; and, behold, a beam is in thine own eye? https://play.google.com/store/apps/details?id=kjv.bible.kingjamesbible
Mentoring refers to the at-will relationship. It is collaborative and a reciprocal occurring between a junior and a senior employee. It aids to meet the learning, growth, and career development of the mentee. The mentor and mentee are an organization internal. There is an emphasis on culture, goals, and guide on the development, helping in reaching goals.
Mentoring may be informal or formal. In an informal environment, they are not measurable, while in a relationship of formal mentoring, there are measurable goals set and defined with firm requirements.
Importance of Mentoring A good mentor ensures the mentee is more effective. They teach them new skills, train at work, develop confidence, and ensure overall career growth.
The benefits of mentoring include satisfaction in expanded perspectives, technical strengthening, interpersonal skills, leadership, and experience to see new insights and frame ideas.
Mentoring Techniques One-on-one: The traditional type of mentoring is one-on-one mentoring. Here the involvement is with mentor and mentee. It is an experienced person paired with a younger and less-experienced mentee. Peer: In peer mentoring it relies on a department or same role sharing experiences. The peer’s pair up to support each other to form a one-on-one or group mentoring. Group: A group of mentees working together in applying a model. This includes enough resources or time. Reverse: The relationship is flipped. The junior employee mentors a senior professional. They teach new applications or skills. Distance: This is also known as e-mentoring. The technology has helped this relationship to be done using online software, email, and can be done without a personal touch. Speed: The mentee here moves to mentors and this is a part of a conference or corporate event where the mentee comes ready with questions.
Is mentoring and coaching the same? Mentoring is focused on career development; it is a learning relationship. The aim is building skills, driving personal growth, understanding, and knowledge. Mentors use coaching skills, but the role of a mentor is wider to a coach. It includes making connections, opening new doors, and sharing experiences. In a business environment, coaching is to assist people in their existing performance. The coaching focus is to get fit in the existing role or to prepare for the next.
When mentoring is of use Mentoring is perfect to ensure employee retention and to promote organizational diversity. Mentoring is of use to support skill programs where the mentee gets to learn involvement and the role of a mentor is to assist in embed learning. Encouraging ethical behavior in mentoring involves talking through and having a personalized mentoring program meeting specific needs.
Parents Save Yourself from Troubles and Mental Agony by Understanding teens
Understanding teens is challenging for parents. They are the same parents who live through toddler temper tantrums, feedings at 2 am, and back to school. Yet, parents have a tough time understanding teens.
The teen years are revolved around physical, intellectual and emotional growth. It is also a great time of upheaval and confusion for families. The adults develop negative perceptions about their teens and this causes conflict.
Realizing the Teen Years
Everybody is different and as the adolescence starts, there are speedy developers, early bloomers, slow and steady growers, and late arrivers. The difference is in attaining puberty and adolescence. There are puberty and adulthood visible signs such as facial hair, menstrual periods, and pubic hair. Apart from the physical changes, the onset of adolescence is announced by many kids in a shocking behavior for the parents. This includes kids trying different looks and styles, resulting in conflict and distress with parents.
Parenting Tips to Understand the Teens
Parents Educate Yourself
There is a need to remember your teen years. Try to recollect the struggles you had with acne. You may expect mood changes and even if there is conflict, parents should be mature to handle your teen with care. Parents, you should be ready to cope with outcomes. The better you stay prepared, the more you are safer.
Talk to Kids Often
Talking to your growing kids is essential. Start before it is too late. Tell them about the differences that come in physical appearance. Answer their early questions. You know your kids, hear as your child shares some jokes or tries to give more attention to increase personalized attention. Open the communication lines, stay open through their views. Give books on puberty, share your adolescence memories, including your mistakes. This will put them at ease.
Pick your Battles
If you wish to dye hair, paint fingernails with weird colors or wear funky clothes, do not object them straightly. Allow them to do something until it is harmless, these are temporary actions. It is best to save your objection for serious matters such as drugs, tobacco, and alcohol, or giving a permanent change to looks.
Place Yourself in the Place of your Child
Practice empathy so that you understand your child. It is normal to be self-conscious or concerned, feel grown-up, and open your arms to like your kid.
Understand Warning Signs
Sudden weight loss or gain
Tobacco, drug or alcohol signs
Any inappropriate behavior lasting for over 6 weeks is trouble. Take a slow approach, consult a counselor, doctor, psychiatrist or psychologist to seek counseling.
When you have to drive thirty minutes plus to work and back, entertain yourself, always pre-trip & post-trip your vehicle/s, try to keep them in great shape, since some areas have racers, tailgaters, and road ragers.
Time. There just never seems to be enough of it. I mean, it’s already December. Didn’t we just celebrate the start of 2019? I feel like I was just ringing in the new year. Time moves too fast (and every year it seems to just move faster). And time is something people always tell me they don’t have enough of and is one of the main reasons why they don’t travel as much as they would like. Now, I won’t pretend that people with 8-to-5 jobs can travel as I do. My travel needs to suit my way of traveling. It’s not for everybody. I’m lucky enough to be an educator who has breaks in between the year so I am able to travel more often. But even if they don’t want to be nomadic, most people I know with office jobs want to travel more than they do. They just think they don’t have the time to do so. They are wrong!
Let’s say you work 50 weeks a year and get two weeks of vacation. Counting your vacation time and every weekend brings the total number of days per year you can travel to 110 (104 weekend days plus the 10 days in your two-week vacation). That’s a lot of time to travel. Throw in three-day weekends and holidays, and we can add even more days to our total. It may not be all continuous, but you can do a lot with that much time. Let’s think about that for a second: 110+ days of free time per year. That’s close to four months of potential travel time per year! Four months! The world is your oyster with that much time. When looking at it this way, our busy schedule becomes a lot more open. What are you doing with that time? Everything is about priorities. Yes, there are certain obligations we have in our day to day lives that take up time but if you really want something, you find a way to make it happen. It’s like when I say I don’t have the time to go to the gym. I have plenty of time to go to the gym; I’m just spending that time elsewhere. Because the gym just isn’t a priority for me (though it probably should be!).
Moreover, most people associate “travel” with a long-term, big, expensive trip and thus discount all the short-term methods of travel. When people think “I want to travel” they envision a two-week vacation, a cruise, or some long, multi-month journey. That’s not really their fault — I used to think that way too. It’s just how the travel industry tells us we need to travel. We internalize that idea and never consider other options. The industry’s marketing machine tells us that travel means a long trip where we spend lots of money. And if you hear something enough, you believe it. I used to. It’s why Denise is never going to Ireland and Rodrigo will always be a hater. Like many, they don’t think about all the small ways one can satiate the travel bug when time is not on your side. Even when you don’t have months to travel, as we’ve seen, you still have 110 days of potential travel per year. If you make it a priority, you can certainly travel more. Try to incorporate more weekend trips away. It can help break up your routine and keep your wanderlust in check until your next big trip. Even a couple of days somewhere are better than no days anywhere! Stay close and you’ll need less time to do what you want. Additionally, the best flight deals you can find are often for destinations close to you. So be flexible. Anywhere you haven’t been is a good place to travel to! There’s so much around you that you probably don’t take advantage of when you’re busy leading your regular life that, when you stop and look for a second, you can find plenty of exciting activities to fill your time.
When you think that is how you have to travel and try to cram everything in, it’s easy to get burdened by your itinerary. You look at all those destinations, get overwhelmed, realize there is not enough time, give up, and hold off until you do “have” the time. I get that you don’t have a lot of vacation and want to see a lot, but don’t! Sticking to just one or two places suddenly opens up a lot of time and opportunity! You’ll never be able to see it all.
So the next time you think “I don’t have the time,” think of all the places nearby you could explore. Yes, you’ll have errands to run and things that require your attention. But by using your time productively, prioritizing travel, and thinking outside the box, you’ll find you do have time to explore the world. Travel is about exploration, and that exploration can happen anywhere!
It can be quite difficult for parents to adjust to a new home and family dynamic after all their kids have moved out. You may start to feel anxious, down or restless, but it’s important to realize that along with this big change come many possibilities. Rather than an end, this time in your life should be a wonderful new beginning.
When you teach your children lessons of life as they are growing up it’s easier for them to be ready to live an adult life. But at the same time, you also should be preparing yourself as your children grow into adulthood.
Take this time to reconnect with yourself as well as others. Pick an old hobby back up or explore something new that you’ve always meant to try. Make time to do the things you want to do without any disruption, and go to the places you want to go without having to worry about others. Having an empty nest isn’t a bad thing; it simply means that it’s time for you to spread your wings too.
When you’re standing credit is being deteriorated due to
different reasons you need to fix it. The
process of fixing bad standing credit is called Credit repair. Each credit
bureau owns its own propriety version of your credit report.
Repairing Bad standing credit could be as easy as reporting
(disputing) errors and mistakes in your report from credit bureaus or
addressing issues like budgeting and dealing with legit concerns from the lender
Consumers having bad standing credit often seek professional
help to avoid financial hard times, because many companies look at your credit
report before doing business with you and to set the product pricing.
You got your own back:
Although there are many professional companies that you can
hire to repair your credit, but it’s nothing you can’t do on your own. There
are plenty of different tactics that you can learn from books or the internet
in order to do it yourself, and it will save you the money. Plus, you will
better understand your credit history and have knowledge over it. For example, removing
negative information can be done by different methods (Credit repair companies
also use these tactics) like
Credit report disputes
Pay for delete
Check your credit report:
When you are working on your credit repair you want to bring up your credit score up but credit repair is about fixing your credit report not your credit score. Improving your credit affects your credit score, which will eventually improve your credit history. Some banks offer free credit scores and info as a member perk. Chase Bank is one of them.
Visit http://www.annualcreditreport.com to get a free copy of your credit reports every 12 months from each of the three nationwide credit bureaus (Equifax, Experian, and TransUnion) Create a myEquifax account to get two free Equifax credit reports each year.
Credit history can be estimated by credit score:
A credit score tells how responsibly you pay back your credit. A credit score can tell whether you have good credit history or bad credit history. Improving credit score indicates that your credit history is improving.
Boost your credit score:
Improving your credit history means improving your credit
score which is based on the following categories (credit improvement will be
needed in all these in order to improve credit score)
Types of credit accounts
Recent applications of credit
Age of credit history
Amount of debt
Repairing bad credit takes time:
Good credit history has recent positive credit information
and minimal negative events. You can take the first step in the right direction
by paying your payments on time. The credit repair will not be immediate so be patient with the process
Change your habit:
Even if you hire professionals or do credit repair yourself,
it would not last long if you don’t change your bad habits. If you don’t borrow
responsibly you can fall back into more debt and will find yourself in the same
situation over and over again. Only borrow which you can responsibly pay off
The best you can do:
Paying off your bills regularly is one of the best things
you can do to avoid bad credit history.
Vice president of
consumer education and advocacy at Equifax, Nancy Bistritz says,
“When it comes to creditworthiness, a great rule of thumb to remember is to pay your bills on time every time. Lenders and creditors want to know that you’ve been able to satisfy your financial commitments on time every time. Therefore, paying bills on time is an important, fundamental behavior to establish early on.”
Theme Parks for Roller Coaster Fanatics in the United States
Roller coasters have been thrilling and captivating
audiences since they were first created at the end of the 19th
century. Thrill seekers are in love with the pure terror, yet exuberating
experience a roller coaster brings. This is a list of 5 theme parks in the
United States that have an amazing number of roller coasters.
Six Flags Magic Mountain
Six Flags Magic Mountain is a theme park located in Santa
Clarita, California, 35 miles northwest of downtown Los Angeles. It opened in
1971, and has been delivering the punch of thrill for amusement park attendees
since. There are currently 19 roller coasters in Six Flags Magic Mountain, most
of which are top notch rides for roller coaster fanatics. One of the most
famous rides at Six Flags Magic Mountain is Tatsu. Tatsu is the tallest,
fastest, and longest flying roller coaster in the world. The roller coasters at
Six Flags Magic Mountain have been extremely innovative and appealing over the
years, which has made Six Flags Magic Mountain one of the highest attended
Carowinds is located in Charlotte, North Carolina. Carowinds
opened in 1973, and has a total of 13 roller coasters today, 2 of which are a
part of the top 10 tallest roller coasters in the world. If you’re looking for
terrifyingly tall roller coasters, then Carowinds is definitely a must for you.
However, just like all the theme parks on this list, Carowinds has a wide range
of rides to pick from.
Hersheypark is located in Langhorne, Pennsylvania. Although
Hersheypark opened in 1906, they didn’t have a roller coaster until 1923. Besides
Hersheypark being known for its chocolate theme, and attraction, the theme park
has a lot of top-notch roller coasters. There are currently 11 roller coasters
at Hersheypark, and since the park has been highlighted as one of the best
theme parks in the country, it’ll continue to grow and expand with amazing
Busch Gardens Tampa Bay is located in Tampa, Florida. It
opened in 1959. The theme park is not only known for having animal exhibits,
and attractions, but for having 6 amazing roller coasters. The top of the list
being Sheikra. Sheikra is a jaw-dropping roller coaster that is the first of
its kind. The dive coaster is a must-see for any roller coaster fanatic.
Cedar Point is located in Sandusky, Ohio. Having opened in
1870, Cedar Point is the 2nd oldest operating theme park in the
United States. Cedar Point is known to have an extremely wide range of roller
coasters for any thrill seeker. The Top Thrill Dragster at Cedar Point is only
17 seconds long, but the roller coaster has been attracting massive lines of
people who are brave enough to try the ride. There are 17 roller coasters at
Cedar Point, all of which are listed as some of the best in the country.
Physical training has five important elements of good health. Your routine has to include aerobic exercises, strength training, daily basic exercises, balance training, safe movement, flexibility and stretching. Regardless of whether you are a beginner in productivity that takes the first steps or a fan of exercise that hopes to improve your results, a comprehensive physical training program is essential.
Aerobic activity, also called cardiovascular or resistance activity, is that cornerstone of the vast majority of physical training programs. Aerobic activity or exercise accelerates and deepens breathing, which maximizes the amount of oxygen in the blood. The heart beats much faster and increases blood flow to the muscles and back to the lungs.
Aerobic activity includes any physical activity that uses large muscle groups and increases your heart rate. Try walking, jogging, biking, swimming, dancing, water aerobics, even raking leaves, shoveling snow and vacuuming. Muscle fitness is another key component of a physical training program. Muscle strengthening can help you increase bone strength and muscle fitness, as well as control or lose weight. It also improves your ability to carry out daily activities.
The muscles of the abdomen, the lower back and the pelvis, which are known as the trunk muscles, help protect the back and connect the movements of the lower and upper body. The strength of the middle zone is essential in a physical training program. Middle zone exercises are essential in a physical training program.
Balancing exercises, on the other hand, can help you maintain balance at any age. It is usually recommended for adults of legal age, incorporate exercises to maintain or improve balance to the routine of physical training. Flexibility is also an important aspect of fitness, so it is a good idea to include stretching and flexibility exercises in your training program. Stretching exercises help you increase flexibility, which can facilitate many daily activities that require this skill.
Stretching can also improve the range of joint movement and promote better posture. Regular stretching also helps relieve stress and tension caused by everyday life. Consider stretching after exercising, when the muscles are hot and more receptive to stretching. However, if you want to stretch before physical training, first warm your muscles well by walking or exercising for 5 to 10 minutes.
Whether you build your own physical training program or ask for help from a personal trainer, your overall productivity plan has to understand different elements. Try to incorporate aerobic physical activity, muscle strengthening, trunk exercises, balance training, and flexibility and stretching exercises into your daily exercise plan. It is not necessary for each exercise section to include all the elements, but if you incorporate them into your regular routine they will help you improve your fitness for your whole life.
Physical training is more mechanical by applying planned series of exercises that develop specific skills or muscles with the goal of achieving maximum potential at a given time. Physical training has to be specific to each person, so it is not convenient to generalize or extend to others. We must consider that larger muscles need more recovery time than small ones, women need more recovery time than men, and young athletes recover earlier than older ones. There are actually several variables, so it is best to have a physical training depending on the sport or modality you practice.
3 simple tips that will help you reach your full potential!
We all want to become better people, not only for our careers but also in our daily lives. How does the road to self-improvement start? It’s all about the little things!
Find out more about how you can embrace self-improvement with these 3 simple tips!
1) Wake up early every morning and establish a routine.
This might seem weird or very basic, but one of the most useful things you could do is to establish a routine for yourself. Waking up earlier and avoid slacking in bed until the last minute can help you refine your daily focus!
2) Take frequent breaks when you work, so you don’t wear out your focus
Working too many hours straight might lead to exhaustion: take frequent breaks to avoid wearing out your focus! Every 30 minutes, you should aim to take a 5-minutes break, if possible. Ideal, you should go out, take a breath of fresh air, and break the flow, before going back to work!
3) Show an interest in other people.
Sometimes, the journey towards improving yourself starts by interacting with others in a different way. Show an interest in what other people are doing, feeling, or thinking. Ask questions, compliment them for their achievements, show that you are there. Being more grounded in the people (in life and at work) will also help you grow as an individual and gain a much better social status.
Plenty of fluids is recommended to be taken. During hikes, walking, jogging, treks, pedestrian activities, or being a tourist. We can carry water bottles or gallons of our favorite fluids. But sometimes we need our hands to do other things than hold our drinks.