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Tips To Beat Depression

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What is Depression?

Depression is the negative feelings about the things you liked to do. It reduces the interest in doing things and gives sad feelings. It can cause mental and physical problems for a person. Depression can affect the work and day to day activities negatively.

Reasons for Depression

There are numerous reasons behind Depression. There can be mental and physical causes of Depression.

Abuse – Both sexual and emotional cases of abuse can cause Depression. These factors can come-up later in life.

Genetics – If there is Depression in family history, there is a risk of Depression.

Death or loss – Facing severe losses or the death of a beloved person can be a reason for Depression.

Ambitions – If a person works towards an ambition, he or she can be in Depression with the pressure to achieve the goal.

New experiences – Finding a new job or moving into a new place can cause Depression.

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What are the symptoms of Depression?

Depression can be visible from different symptoms shown by people.

– Loss of interest in activities once was fond of

– Feeling sad or down

– Loss of appetite and loss of weight

– The difficulty of keeping concentration

– Feeling worthless or neglected

Feeling anxious or lazy isn’t always Depression. These symptoms should last at least two weeks to consider as Depression.

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Tips to beat Depression

Medication

There is anti-depression medicine to get rid of the Depression. It is an excellent way to overcome the Depression by modifying brain chemistry. See a psychiatrist and get the recommendations. Make sure you don’t overdo the medications. 

Make lifestyle changes

Make the necessary changes to your lifestyle. Have a hobby, and dedicate some time to it. There are plenty of new things to try. Visit a gym and try to get the shape that you were dreaming of getting. Try changing your hairstyle a bit and make changes to your wardrobe. You will feel refreshed, and the negative feelings will go away eventually.

Be surrounded by loved ones

When you are feeling left-out, try talking to a good friend. Take a day-off and visit your family. Organize a party at the weekend. Invite a few friends and have a conversation over dinner. It will get the feeling that you are special for many people.

Accept new things

Life is a mixture of good and bad things. Always try to think of the good things and achievements in life. Go through the stuff you possess and think of the things you already have in your life. 

Be honest with yourself and others.

Try not to hide anything from your loved ones. Be honest and ask for their help to overcome Depression. They will love to help you. Talk with the people in your workplace and ask to reduce the workload until you get rid of your medical condition.

Keep trying

Depression will not go away within a day or two. It needs patience and essential to know how to overcome Depression. All you need is to keep following your psychiatric’s advice and stay stick to the healing process.

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VITAMIN C

Arizona doctor believes Vitamin C could be game changer in COVID-19 treatment

A doctor in Scottsdale says an IV full of Vitamin C could be a game-changer when it comes to treating corona virus patients.

PHOENIX (3TV/CBS5) — Could a common vitamin prove to be a key in helping treat the coronavirus?  Some doctors in both China and New York have been using Vitamin C to try to treat their patients. One Arizona doctor who’s been using this technique for other infections explains why vitamin C might be effective. The key, he says? Absorption through an IV.

“When people get sick, the first thing in their body that actually gets depleted is vitamin C,” said Dr. Steven Katz, a naturopathic physician in Scottsdale.

Dr. Katz often sees patients with pneumonia or bronchitis. The World Health Organization says coronavirus can lead to things like pneumonia.  

“I’ve been using Vitamin C for acute and chronic infection patients for a long time,” he said.

He said the immune support the vitamin has on a person’s body is incredible. But he said it’s more than just your typical Vitamin C pill or chewable gummy. Instead, it’s a very high dose of it through an IV that he said could help save these COVID-19 patients.

“The absorption is going to be much higher when you go with an IV because it gets absorbed right away,” he said.

Dr. Katz said the New York doctors are giving patients around 6,000 milligrams a day through and IV and seeing positive results, but warns that by pill, people shouldn’t take more than 2,000 milligrams of vitamin C per day unless told otherwise by their doctor.

But Dr. Katz said that as doctors race to find a cure or vaccine for COVID-19, Vitamin C can only help, and may give these patients a fighting chance for recovery. 

However, the Centers for Disease Control and the World Health Organization said there is no evidence that Vitamin c prevents or can cure the virus.

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10 SYMPTOMS THAT ARE NOT CORONAVIRUS

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Despite the fact that the COVID-19 disease covers everything, but the rest of the viruses and bacteria have not disappeared. There is a good chance that what you have is a different infection. Some signs can reassure you.

A disease, including COVID-19, does not always respond to the same symptoms. It varies from patient to patient.

However, these variations, which the physician should be aware of, are usually rare. The vast majority agree on the symptoms.

As you know, in coronavirus infection, there is high fever and dry cough; later, shortness of breath.

Coronavirus symptoms are more common in other diseases

There are other symptoms that, in a very high percentage, are common in other diseases and practically rule out the coronavirus.

The first major study of symptoms, published by The New England Journal of Medecine, clarifies which symptoms are not common.

1. TEARING AND INFLATED EYES

Less than 1% of those affected by the coronavirus have swollen irritated or watery eyes.

It is a symptom that is associated with an allergy or a common cold. It is one of the most obvious signs to start ruling out COVID-19.

2. CONGESTED NOSE AND MOCOS

A very common symptom of common colds and, to a lesser extent, influenza, and has rarely been detected in COVID-19.

The coronavirus affects the upper part of the respiratory system less, unlike common constipation.

So these symptoms of the upper part of the head are more typical of a cold.

3. SNEEZY

Sneezes are common from the flu, colds, and allergies to mites or pollen, for example.

A dry cough, typical of the coronavirus, can also be a sign of the flu or even a cold. That is, do not think that it is a coronavirus either.

4. FEBRILE

Fever is one of the most common factors in coronavirus infection. Even if it takes two or three days, it almost always appears.

Only high fever is related to COVID-19

It is also a fever that exceeds 37.5 degrees. The average is usually between 38 and 39 degrees during illness.

The slight fever can be caused by a cold. It is not usual, but when it is intense, it is accompanied by low fever and some general discomfort.

5. DIARRHEA

Only 4% of coronavirus patients get this symptom.

It is more common in a stomach virus, spoiled food, or even nerves.

6. NAUSE

Nausea and vomiting also occur very rarely among COVID-19 patients (5%).

Some aerial viruses can end up in the digestive tract and cause digestive problems. But it is not normal.

Only 5% of infected people feel nauseated by this virus

A stomach virus or spoiled food are much more common causes.

7. FATIGUE, WEAKNESS, TIREDNESS

Fatigue is a very common symptom of the flu. The feeling of weakness and fatigue can last for two weeks.

It is true that in the COVID-19, there is also fatigue, but to a lesser extent, it has been seen in a third of those infected by the coronavirus.

8. MUSCLE PAIN

Muscle or joint pain is a common symptom of the flu. Also, of course, to other non-respiratory diseases.

Body pain is more like flu. Few cases (less than 15%) with pain have been described in those infected with coronavirus.

9. HEADACHE

In a similar proportion to muscle pain, it is almost always a flu symptom in respiratory diseases.

In this type of illness, be it the flu or COVID-19, the headache occurs along with other symptoms.

If you are only suffering from a headache without any other symptoms (fever, cough), it is probably migraine or tension pain.

10. YOU CAN BREATHE DEEP

If you have other symptoms, such as cough and fever, but you breathe well, don’t rule it out as the common flu.

It could be a coronavirus but in a mild condition.

But the disease, if it spreads and goes down to the lungs, causes a very characteristic feeling of shortness of breath, typical of pneumonia.

NOT ALWAYS THE SAME

Even though in the vast majority of cases, these symptoms coincide with other pathologies that are not COVID-19, today, without doing the coronavirus test, there is no complete certainty.

The general recommendation is that, if you have any symptoms and doubts, take extreme precautions, and do not expose others to unnecessary risks.

The data has shown that the symptoms of the coronavirus can be mild, similar to mild cold.

More commonly, they are flu-like symptoms and can even mislead health workers themselves.



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LEARNING A NEW NEIGHBORHOOD

A few tips to learning a new home neighborhood

Moving into a new neighborhood. It may be jarring emotionally. You have to pack everything into boxes and convince your brain to live in a new unfamiliar place. It spikes fears. However, the best is to explore the new home neighborhood and it is an excellent way of gaining a firm footing.

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Here are a few tips to learn about your new home neighborhood:

Visit both times, Morning and Evening

Moving to a new place or a city is not less scary. Figuring out the neighborhood is a must so that you know the daily habits before settling.  Visit the neighborhood at day and night times. It is a must to know a place after the sun sets, either it goes emptying or is filled with a social scene. Modern GPS gadgets and the ones in our cell phones can get ourselves found when we venture in circles learning new to us neighborhood streets.

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Consider transportation changes. Some places may be near intersections that during rush hours there may be severe traffic honking, while other times it may be silent. While some parts may come alive after the sun goes down. Thus, visit twice a day in your neighborhood on different days to learn about the neighborhood.

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Find the Favorite Spots

There is a need to know the neighborhood vibes for a local cocktail, coffee, and brunch spots. Avoid places that are close to tourist attractions. Yet, sense where people interact in a town and the place the locals prefer to have a cup of coffee.

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Spend some time before and after at the local grocery store. You will get to know the ins and outs. It keeps you safe from the initial shock after moving in. However, ensure to stock your fridge to full.


Map Your Routine

Map your routine so that you know the places for an easy transition. Getting into a routine has its fair share of challenges. Thus, check how you can commute to work, details about the gym, grocery store, ATM/Bank, Parks, Gas station, vet, Post Office, and Doctors office.


Stop for a treat or a coffee after the first day of moving and when you are trying to settle in a routine. It relieves you from the transition stress.


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Mention Your Arrival

It is best to mention your arrival as just moved. You will get tips about the town. You can know more about your new neighborhood, and also get introduced to new friends and passions. Use this opportunity to break free and dive into new thoughts of settling in the new home.

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Good Luck!

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SOCIAL DISTANCING

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Tips And Activities To Spend Your Time During Coronavirus Lockdown

Coronavirus has affected more than 200 countries around the world. It has affected the day to day routine of humans worldwide. It has become an epidemic that has taken the lives of seventy thousand people, and there are about thirteen hundred thousand people struggle between life and death.

It is crucial to follow the precautions as the COVID 19 spreads from human to human through the breath. Social distancing is the best prevention method, followed by countries worldwide. Several countries have decided to lockdown the areas, and some countries have locked down the entire country.

People should obey the rules and regulations and support medical authorities to wipeout Coronavirus from the face of the Earth as soon as possible. It is smart to use the time during the lockdown wisely and effectively. There are several activities and tips to follow. These can be helpful as a person and as a family during your stay at home.

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Things to do as a person

Exercise

If you wonder, what are the things to do for me during the lockdown, there are some activities you can try. You can try making your fitness better. There are a lot of exercises you can try from home. Search online or ask from a friend or a colleague through the mobile. You will find surprising ways of making your fitness better.

Find a hobby

If you were stuck with work more often, now you have all the time on Earth to try something you were passionate about to do. Lockdown is the best time to pick a hobby for yourself. Read a book, watch a movie, as you have enough time to do the research. There’s no harm in trying something new.

Plan the future

With the lockdown, you have plenty of time to plan the way ahead of your life. Try to be positive and look forward to career development, business opportunities, and plan accordingly. Take a notebook and make a mind map. It will be useful for you.

Reconnect with the people in your life

You may haven’t much time to contact your old friends and relations who are living far away from you. Pick the phone and call them, ask, “how are you,” be honest and say, “I missed you.” They will love it. The time during the lockdown is a golden opportunity for you to widen your inner circle.

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Things to do as a family

Watch movies

There are things to do as a family during the lockdown. As everyone in the family is free, this is an excellent time to share a movie. They miss the joy of having arguments over characters, incidents in the film. Use the time during the lockdown to strengthen the bond between the family members.

Gardening

If there is vacant space in your garden, this time you can use to plant some flowers, vegetables in your garden. Get together and make some flower beds. The joy of seeing plants grow day by day, worth more than a million dollars.

Clean and rearrange the house

During the lockdown, all the family members can plan the arrangement of the home and the surroundings. Doing the household chores together will refreshen the memories you had within the house over the years.

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Share knowledge and experiences

Since there are different members of the family representing different generations, this is the high time to share the ideas, experiences with each other. Ask the elders for advice, and they will love to provide you with valuable insight.

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It is important to stay home and respect the laws to avoid Coronavirus spreading within the community. Try to follow social distancing as much as you can. It will be for the sake of you, your family, and your country.

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MENTORING

What is Mentoring and Is It Really of Use?

Mentoring refers to the at-will relationship. It is collaborative and a reciprocal occurring between a junior and a senior employee. It aids to meet the learning, growth, and career development of the mentee. The mentor and mentee are an organization internal. There is an emphasis on culture, goals, and guide on the development, helping in reaching goals.

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Mentoring may be informal or formal. In an informal environment, they are not measurable, while in a relationship of formal mentoring, there are measurable goals set and defined with firm requirements.


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Importance of Mentoring
A good mentor ensures the mentee is more effective. They teach them new skills, train at work, develop confidence, and ensure overall career growth.


The benefits of mentoring include satisfaction in expanded perspectives, technical strengthening, interpersonal skills, leadership, and experience to see new insights and frame ideas.


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Mentoring Techniques
One-on-one: The traditional type of mentoring is one-on-one mentoring. Here the involvement is with mentor and mentee. It is an experienced person paired with a younger and less-experienced mentee.
Peer: In peer mentoring it relies on a department or same role sharing experiences. The peer’s pair up to support each other to form a one-on-one or group mentoring.
Group: A group of mentees working together in applying a model. This includes enough resources or time.
Reverse: The relationship is flipped. The junior employee mentors a senior professional. They teach new applications or skills.
Distance: This is also known as e-mentoring. The technology has helped this relationship to be done using online software, email, and can be done without a personal touch.
Speed: The mentee here moves to mentors and this is a part of a conference or corporate event where the mentee comes ready with questions.


Is mentoring and coaching the same?
Mentoring is focused on career development; it is a learning relationship. The aim is building skills, driving personal growth, understanding, and knowledge. Mentors use coaching skills, but the role of a mentor is wider to a coach. It includes making connections, opening new doors, and sharing experiences. In a business environment, coaching is to assist people in their existing performance. The coaching focus is to get fit in the existing role or to prepare for the next.


When mentoring is of use
Mentoring is perfect to ensure employee retention and to promote organizational diversity. Mentoring is of use to support skill programs where the mentee gets to learn involvement and the role of a mentor is to assist in embed learning. Encouraging ethical behavior in mentoring involves talking through and having a personalized mentoring program meeting specific needs.

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PARENTS & TEENS

Parents Save Yourself from Troubles and Mental Agony by Understanding teens

Understanding teens is challenging for parents. They are the same parents who live through toddler temper tantrums, feedings at 2 am, and back to school. Yet, parents have a tough time understanding teens.

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The teen years are revolved around physical, intellectual and emotional growth. It is also a great time of upheaval and confusion for families. The adults develop negative perceptions about their teens and this causes conflict.

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Realizing the Teen Years

Everybody is different and as the adolescence starts, there are speedy developers, early bloomers, slow and steady growers, and late arrivers. The difference is in attaining puberty and adolescence. There are puberty and adulthood visible signs such as facial hair, menstrual periods, and pubic hair. Apart from the physical changes, the onset of adolescence is announced by many kids in a shocking behavior for the parents.  This includes kids trying different looks and styles, resulting in conflict and distress with parents.


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Parents Educate Yourself

There is a need to remember your teen years. Try to recollect the struggles you had with acne. You may expect mood changes and even if there is conflict, parents should be mature to handle your teen with care. Parents, you should be ready to cope with outcomes. The better you stay prepared, the more you are safer.

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Talk to Kids Often

Talking to your growing kids is essential. Start before it is too late. Tell them about the differences that come in physical appearance. Answer their early questions.  You know your kids, hear as your child shares some jokes or tries to give more attention to increase personalized attention. Open the communication lines, stay open through their views. Give books on puberty, share your adolescence memories, including your mistakes. This will put them at ease.

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Pick your Battles

If you wish to dye hair, paint fingernails with weird colors or wear funky clothes, do not object them straightly. Allow them to do something until it is harmless, these are temporary actions. It is best to save your objection for serious matters such as drugs, tobacco, and alcohol, or giving a permanent change to looks.

Place Yourself in the Place of your Child

Practice empathy so that you understand your child. It is normal to be self-conscious or concerned, feel grown-up, and open your arms to like your kid.

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Understand Warning Signs

  • Sleeping issues
  • Falling grades
  • Sudden weight loss or gain
  • Tobacco, drug or alcohol signs
  • Skipping school
Get Oco

Any inappropriate behavior lasting for over 6 weeks is trouble. Take a slow approach, consult a counselor, doctor, psychiatrist or psychologist to seek counseling.

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MEMORIES

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life is not lost by dying, life is

lost minute by minute, day by

dragging day, in all the small

uncaring ways

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God gave you a

fingerprint that no

one else has, so you

can leave an imprint

that no one else can.

Do not be

embarassed by your

failures, learn from

and start again

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Female turtles lay one hundred and fifty eggs.

A guy said, less than ten percent will make

full life.

Don’t bring negative to my door

-Maya

Life is what happens to you

while you’re planning on doing

something else

-John

Every right implies a responsibility;

Every opportunity, an obligation,

Every possession, a duty

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Push yourself to the edge of

your limits.

-Sharma

Drinking coffee is associated

with a lower risk of stroke,

basal cell carcinoma skin cancer,

and depression

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Crickets are an excellent source of protein & potassium.

Crocodiles can live up to a hundred years.

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We don’t get paid for activity, we get paid for being right

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Effort may impress others, but success is what counts

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Sometimes you need to be alone, in order to find out who you really are and what you really want

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Be strong, but not rude; be kind, but not weak; be bold, but not bully; be humble, but not timid; be proud, but not arrogant

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