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Exercises

Watch “Elon Musk’s prediction for the future of energy in Australia | 60 Minutes Australia” on YouTube

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Exercises

Long Distance Learning Under Quarantine By: D. Mendoza

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No Child Left Behind. Every Student Succeeds. Race to the Top. Regardless of the names policy makers put behind national education initiatives over the last twenty years, the outcomes have been the same. Children are regularly left behind. Every student does not succeed (many actually lack a legit opportunity to do so). And when it comes to the educational equity race, the ever-elusive finish line makes it feel like we are not on a track, but on a treadmill.

The corona virus pandemic is revealing new layers of inequity that may end up setting us back even further. Education leaders are tackling the unexpected challenge of providing distance learning as the primary mode of instruction for weeks, months, and possibly the remainder of the school year. How can school systems that struggle to deliver equitable results in a standard brick and mortar setting overcome the added challenges inherent in distance learning?

Some districts have answered this question by deciding not to provide any learning, period. The legal obligations here are admittedly complex. Once school systems commit to provide any instruction, they are legally obligated to meet the needs of students with special needs. School closures across the country have also brought to shine a bright light on the enormous role schools play in our children’s safety net.  Understandably, requiring students to have the technological resources and support at home needed for effective distance learning programs to work is a challenging legal obligation.

But it is still important to have a clear definition of what successful distance learning should look like. To define success, presume that every single student has the necessary technology, time, motivation, and support to participate in distance learning. Then, consider how success would be measured if standardized exams did not exist. As part of my work with educators, I have regularly asked what they would do if they had a magic wand to re-imagine education. Their most popular answer aligns closely with what success would look like in today’s digital context: giving every child their own independent learning goals and equipping them the tools and resources they need to meet these goals.

There is no exhaustive how-to list for equity because equity work is never quite finished. The key to providing equitable distance learning opportunities for all students is to recognize what this looks like for each student’s unique situation. This transition from “all children” to “each child” is probably a heavier lift than the shift to distance learning. But by recognizing equity as an overarching aspect of every decision school system leaders are making as part of this transition, valuable lessons will be learned that will help schools serve students more effectively in this new distance learning environment.

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WorkPlace FaceBook

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Community Exercises

Xploration Station: Science for everyone | STEM Education Videos

https://www.xplorationstation.com/

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Speedy

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Exercises

Heard.

I’m listening to “Midas Touch” by Donald Trump from Greater Phoenix Digital Library. Find this & more at https://www.overdrive.com/search?q=1fbc8e52-938b-4d83-b73c-80200d3366f6.

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Exercises

Decrease Stress and Anxiety Now With 10 Simple Tips

Source: Decrease Stress and Anxiety Now With 10 Simple Tips

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Exercises

Read or Listen.

I’m listening to “Midas Touch” by Donald Trump from Greater Phoenix Digital Library. Find this & more at https://www.overdrive.com/search?q=1fbc8e52-938b-4d83-b73c-80200d3366f6.

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Exercises

Home – Child Crisis

https://childcrisisaz.org/

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Exercises

How To Be Happier and Stress Less Everyday

Source: How To Be Happier and Stress Less Everyday

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Exercises

Home | Phoenix IDA

https://phoenixida.com/

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Exercises

Daily Workouts

From Everywhere

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Some workout program schedules

Mon work

Tues rest

Wed work

Thur rest

Fri work

Sat rest

Sun work

Monday thirty minutes full body

Tuesday thirty to sixty minutes cardio

Wednesday thirty minutes full body

Thursday thirty minutes full body

Friday thirty to sixty minutes cardio

Saturday thirty minutes full body

Sunday thirty to sixty minutes cardio

Walk fifteen minutes

Walk thirty minutes

Walk forty-five minutes

Walk one hour

10 push ups

10 close grip push ups

10 wide grip push ups

10 reverse crunches

10 sit ups

10 crunches

10 cross crunches

30 sec elbow plank

As many sets as you want/can

Rest up to 2 minutes


https://fantastic-mw.com/6030/315/3/?

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Exercises

How To Improve Your Cholesterol Levels Naturally

Source: How To Improve Your Cholesterol Levels Naturally

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Exercises

Car Wash

Thank you to our Arizona Heroes! Cobblestone is offering a FREE express car wash & disinfectant wipe for all front-line first responders. https://optspot.us/cs

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Home – Diesel Exhaust & Emissions

https://www.dieselexhaust.com/

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Buy Trailer Decking, Apitong Shiplap & Rough Boards, Truck Flooring

http://www.trailerdecking.com/

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Exercises

DEAD-LIFTS

The dead-lift is a weight training exercise where a barbell with weights or without, or dumbbells are lifted from the floor to the hip area, held for a few seconds. Then returned to the floor. That is one rep.

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BENEFITS

fat burner

works quadriceps

muscle builder

works abdominal muscles

improve posture and stability

works lower back

reduces depression

works lats

scultps entire core

engages forearms

increase testostereone

strengthens bones

increase growth hormone

works a lot of muscles

keeps heart healthy

highly functional

deadlifts are affordable

improves whole body strength

strengthen hamstrings and glutes

injury preventer

improves athletic performance

women doable

tones legs

almost for anybody

reduces love handles

aging slower

reduces belly fat

some have fun

tones butt

squat variations

tones lower back

stamina builder

builds endurance

helps the heart

builds muscle

helps life activities

improves cardio

improves grip

improves pelvic muscles

a strong back helps everything

HOW TO LIFT HEAVIER

light x twenty reps

medium x ten reps

heavy x five reps

four sets

rest one minute

WORKOUTS

  • 3×1.5XBW
  • 5×10, 8, 8, 6, 4
  • 50×185/135 for time
  • 5x3x70%
  • 3x10x65%
  • 5×115/75
  • 4×8
  • 4×10
  • 25×155/105
  • 5×50/35
  • 20×315
  • 10x empty olympic barbell (45lbs)
  • 10×135
  • 10×225
  • 10×315

Lifting heavy weights increases resting metabolism, increases strength, and strengthens bones. Both men AND women should make strength training part of any exercise regimen to reap the benefits.

The Mindful Tec

FYI: If you weigh yourself immediately following a heavy strength training workout you may see an increase on the scale. This happens because the muscles you worked will take in extra fluid temporarily.

-The Mindful Tech Team

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Is It Safe To Ride A Motorcycle While Pregnant? – Motor Gear Expert

https://motorgearexpert.com/is-it-safe-to-ride-a-motorcycle-while-pregnant/

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Exercises

MEDITATE

10 Tips to meditate if you are a beginner

Go back to exercising, bathing your pet, taking out clothes that you no longer wear, finishing reading the book that has some dust on your nightstand, these are just some of the things that we always end up postponing because we don’t have time or we are very tired to do them.

But there is something that you are sure to enjoy more than anything because, in addition to being a form of spiritual healing, it serves to connect your emotional and spiritual side with the physical. I am talking about meditation, it is a form of relaxation that we must all definitely practice. Next, we share some tips to meditate if you are a beginner.

1. Wear comfortable clothes

Have you noticed that most people who practice meditation always wear loose clothing? And it is much more comfortable to do it, so I recommend that if you want to concentrate faster and have more comfort, wear loose and soft clothes; cotton garments are recommended. Take off accessories like a watch, earrings or necklaces, and forget about tight clothing.

2. Find a quiet place

It doesn’t matter if it’s outdoors (like your garden or balcony), or inside your house; The important thing is that there are no interruptions and noises that can bother you. You must know that the place you choose must give you comfort and peace.

3. Light incense or a humidifier

When you start to meditate you realize that all your senses are more receptive, so I recommend that if you have incense or a humidifier in your house, use these. It is not strictly used, but you can notice that when you meditate your nose becomes sharper, it helps you to concentrate and relax more easily.

4. Take a comfortable pose

A correct and comfortable posture makes the difference between being able to focus on meditation or just wanting to change your posture every two seconds, so you can do it in two ways, both really comfortable and, most importantly: they allow you to meditate calmly and effective.

  • Sitting: If you choose this option, it is best to do it on a yoga mat, sitting in the centre of your bed or directly on the floor; Your back should be straight and without tension. You will be able to breathe deeply, keeping your arms away.
  • Lying down: You can lie on your bed or on the yoga mat itself; It is better to discard the floor option, because after a few minutes, you may start to feel uncomfortable. Your posture should be completely straight, so that your legs and arms are separated, not in the starfish style, but also not together.

5. Focus your energy on your body and breathing

Most likely this is the most complicated step of all, since it is difficult not to pay attention to our thoughts, to give that attention to your body and your breathing, so you must do two basic things so that you really feel that there is a connection between your mind, each part of your body and your breathing:

  • Count your breaths: Before focusing on your body, you must focus on your breathing; experience the sensation of inhaling, holding the air in the lungs and then exhaling. Count your breaths in rounds of ten; These must be deep, this way it will be easier to make the connection between your mind and your body.
  • Focus on your sensations: Learn to pay attention to every part of your body; In this way, you will better identify each sensation you experience, and you will notice how your arms, feet, abdomen, fingers and even areas of the skin have a different sensation and how it changes depending on the concentration you have in each area.

6. Eliminate distracting noises

This is probably somewhat complicated, more if everyone in your house is home, children play indoors, or you simply have all the notification alerts on WhatsApp or Instagram news or messages activated, so stay away from any noise that comes to exist. Silent your cell phone and find a room or time when you have those 10 or 20 minutes of silence exclusive to you.

7. Put on relaxing music

One way to get focused when you’re meditating is by playing background music that will help you reach the level of focus you want, so take advantage of the meditative song playlists offered by YouTube and Spotify.

8. Distractions are natural, don’t knock yourself up

If it is one of the first times that you practice meditation, it is completely normal for your own thoughts to distract you, but it should not stop you from meditating, so do not bother or be angry with yourself if at the beginning you are already thinking about anything else; just suppress that thought and recount your breaths to enter that zen mode again.

9. Start with 10-minute lapses daily

Maybe you think that 10 minutes is little, that it is very little time, that you can do more, but it is not that you are going to meditate for four hours straight the first day of starting. Ideally, it should be 20 minutes, but initially, it is best only to be 10 minutes. It will even help you fall asleep more easily.

10. Commit to doing it daily

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Exercises

How To Improve Your Cholesterol Levels Naturally

Source: How To Improve Your Cholesterol Levels Naturally

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Exercises

Top 5 Ways To Make Exercise A Habit

Source: Top 5 Ways To Make Exercise A Habit

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Exercises

He Says ” Movement Is Necessary “.

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https://fantastic-mw.com/6030/315/3/?

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4 Steps To Losing Fat and Keeping It Off

Source: 4 Steps To Losing Fat and Keeping It Off

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Exercises

How To Be Happier and Stress Less Everyday

Source: How To Be Happier and Stress Less Everyday

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Exercises

The Most Effective Over-The-Counter Medication to Treat Your Cold

Source: The Most Effective Over-The-Counter Medication to Treat Your Cold

https://fantastic-mw.com/6030/315/3/?

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10 Tips From The World’s Most Accomplished Strength Coach

Source: 10 Tips From The World’s Most Accomplished Strength Coach

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Exercises

CGTN – Homepage – Breaking News, China News, World News and Video

https://www.cgtn.com/

https://fantastic-mw.com/6030/315/3/?

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14 Tips For A Better Sleep From The “Sleep Doctor”

Source: 14 Tips For A Better Sleep From The “Sleep Doctor”

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Buyer Beware: Health Foods Aren’t Always Healthy

Source: Buyer Beware: Health Foods Aren’t Always Healthy

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Exercises

IN With the Fat, OUT With the Carbs for a Healthy Heart

Source: IN With the Fat, OUT With the Carbs for a Healthy Heart

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Exercises

A Calorie is Not a Calorie.

Source: A Calorie is Not a Calorie.

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Exercises

Decrease Stress and Anxiety Now With 10 Simple Tips

Source: Decrease Stress and Anxiety Now With 10 Simple Tips

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Exercises

Audio Book

I’m listening to “You Are a Badass at Making Money” by Jen Sincero from Greater Phoenix Digital Library. Find this & more at https://www.overdrive.com/search?q=7d644cec-85f0-493c-8515-a34c6a3d02c1.

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16 Mindfulness Tips You Need To Know

Source: 16 Mindfulness Tips You Need To Know

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Exercises

11 Bite-Size Banana Recipes You Need To Try

Source: 11 Bite-Size Banana Recipes You Need To Try

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Exercises

How to Choose a Probiotic

Source: How to Choose a Probiotic

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Exercises

7 Benefits of Meditation Backed By Science

Source: 7 Benefits of Meditation Backed By Science

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Exercises

Fat Loss And Strength Gain Exercises You Can Do Anywhere

Source: Fat Loss And Strength Gain Exercises You Can Do Anywhere

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10 Health Myths Debunked

Source: 10 Health Myths Debunked

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Essential Items For Your Home Gym

Source: Essential Items For Your Home Gym

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Kudos Drivers

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14 Signs and Symptoms of Dehydration You Should Know

Source: 14 Signs and Symptoms of Dehydration You Should Know

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Best Low-Carb and Grain-Free Sources of Fiber

Source: Best Low-Carb and Grain-Free Sources of Fiber

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DRAWSTRING BAGS

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PILLOWS

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EAT THIS, SKIP THAT! At Breakfast

Source: EAT THIS, SKIP THAT! At Breakfast

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Top 5 Supplements To Treat Depression

Source: Top 5 Supplements To Treat Depression

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5 Reasons Foam Rolling Helps You Reach Your Fitness Goals Faster

Source: 5 Reasons Foam Rolling Helps You Reach Your Fitness Goals Faster

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LETRAS/lyrics

Know Your Worth

Song

by Disclosure and Khalid

OVERVIEW LYRICS

He keeps leaving you for dead
I don’t know what you been waiting for
So you’ve got your love locked up instead
But somethin’ better’s waitin’ at your door

You don’t know your worth
All the things I know that you deserve
Say it’s not real if it doesn’t hurt
Find someone you know will put you first
Find someone who loves you at your worst

Gotta keep, gotta keep, gotta keep your head up
Gotta keep, gotta keep, gotta keep your head up
Gotta keep, gotta keep, gotta keep your head up
Who puts you first
Find someone who loves you at your worstDon’t forget the words I said
Picking you up when you’re feelin’ down
You get strung on thoughts left in your head
When you lose hope, soon you will be foundYou don’t know your worth
All the things I know that you deserve
Say it’s not real if it doesn’t hurt
Find someone you know will put you first
Find someone who loves you at your worst

Gotta keep, gotta keep, gotta keep your head up
Gotta keep, gotta keep, gotta keep your head up
Gotta keep, gotta keep, gotta keep your head up
Who puts you first
Find someone who loves you at your worst

Find someone who loves you at your worstGotta keep, gotta keep, gotta keep your head up (ay)
Gotta keep, gotta keep, gotta keep your head up (gotta keep your head up)
Gotta keep, gotta keep, gotta keep your head up
Who puts you first
Find someone who loves you at your worst

Find someone who loves you at your worst

Source: LyricFind

Songwriters: Guy Lawrence / James Napier / Khalid Robinson

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Exercises

Should You Eat Breakfast Before Or After Exercise?

Source: Should You Eat Breakfast Before Or After Exercise?

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Exercises

HACKS

To remember a dream. Drink half a glass of water. When waking up.

Do your worst daily task first. Everything else gets easy.

Music strengthens you to handle stress.

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Exercises

INTERESTING

Shrimps have their heart in their head.

A snail can sleep for three years.

Slugs have four noses.

Koalas have fingerprints lime some humans.

Elephants can’t jump.

A rhinoceros horn is made of hair.

A frog placed on its back and stroking it’s stomach can be hypnotized.

Orangutans do fall out of trees and break bones.

Kangaroos can’t fart.

Giraffes have no vocal cords.

A cow can make 200,000 glasses of milk in it’s lifetime.

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Exercises

WHY EXERCISE

Know the reasons Why To Exercise?

Exercise is essential for a healthy lifestyle. It helps in curbing your appetite and in maintaining a healthy weight. It builds strength, prevents health issues, promotes energy and reduces stress.

Costway

What can exercise do?

Adding exercise as a routine is a way to improved health. It affects your life positively. Exercise can:

  • Move tendons, joints, and ligaments easily and decrease falling chances.
  •  Reduces the risk of high blood pressure, heart disease, diabetes, osteoporosis, and obesity.
  • Helps beat anxiety and relieves stress
  • Improves sleep
  • Reduces aging effects, especially osteoarthritis.
  • Promotes endurance and energy
  • It helps maintain a normal weight, thereby increases the burning of calorie rate.

https://fantastic-mw.com/6030/315/3/?

A good routine to exercising is to do weekly 5 times and each time it should be for 30 minutes at least. Most people initiate with 2 or 3 times a week with exercising for 20 minutes. Once they are comfortable, they increase the number of days and times.

Wal-Mart.com USA, LLC

Who can exercise?

Anyone can exercise as it benefits physical activity. Beginning exercising at a slow pace is the best. You can begin with a light exercise such as a 10-minute brisk walk daily as the first step. Gradually increase the exercise for a longer time.

Before beginning with any exercise program, consult your doctor. It is very important if you have any health issues such as osteoarthritis or heart disease. Exercising is a must in case there is a physical disability limiting movement. If so, your doctor can suggest exercises suitable for your overall health goodness.

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Track Progress There is a need to maintain a record to track progress. Note what you did and how long you are exercising. There are plenty of free websites available that help in tracking progress, besides there are apps available in the smartphones

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Find a partner

It is fun to find a friend to do the work than working all alone. It will keep you motivated and you will not cancel the exercise routine as you know your friend is counting on you. Thus, reaching exercise goals is interesting.

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Things to consider

  • Avoid injuring while exercising. Start an easy activity so that you need not try too much. Begin with walking a few minutes, several times a day. Increase the time and intensity, such that the speed and time are increased over weeks.
  • Trying too hard initially may result in sprain or muscle strain. If so, you have to wait for it to heal before pursuing the exercising program.
PIX Digital Customizable Backpack

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DAILY ROUTINE

Jeff Bezos

8 a.m. wakes up naturally

9 a.m. breakfast with kids

10 a.m. important meetings

12 p.m. lunch

1 p.m. non important meetings

5 p.m. dinner

8 p.m. downtime

11 p.m. shower

12 a.m. bedtime

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EVENTS

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El Mirage Spring Faire

Saturday, April 4, 2020

Gateway Park 9:00 a.m. – 1:00 p.m.

Egg Hunts Carnival Rides Bouncy Houses

Petting Zoo Vendors Bunny Photos

Egg Coloring Free Admission Fun For All

Hickman’s 623-876-2942 janderson@elmirageaz.gov

City Of El Mirage Walmart Coco’s Towing

RVARIZONA Robert’s Car Care aps


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AZ Friends for Life Animal Rescue | Pet Rescue & Shelter | Gilbert, AZ

https://azfriends.org/

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Simple Ways To Unplug From Your Phone – Without Fully Unplugging

Source: Simple Ways To Unplug From Your Phone – Without Fully Unplugging

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How to Eat Healthy AND Save Money on Vacation

Source: How to Eat Healthy AND Save Money on Vacation

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Are You Choosing the Best Workout to Reach Your Fitness Goals?

Source: Are You Choosing the Best Workout to Reach Your Fitness Goals?

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Retirement Planner | Retirement Planners of America

https://retirementplannersofamerica.com/