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Exercises health MidSection

Ab Exercises

Create a workout with the time you have.

high crunches – thirty seconds

knee in twists – thirty seconds

star plank – sixty seconds

crunch kicks – thirty seconds

side jack knives – thirty seconds

hip dips – thirty

ankle touches – thirty

rotating planks – thirty

pushes – thirty

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scissors – 3 x 30 seconds

crunches – 3 x 15

dead bugs – 3 x 25

crunches – 50

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LEGGINGS LINK

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knee to elbow crunches – 25

human saws – 50

reach through twists – 15

hip twist jumps – 50

plank twists – 50

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EXERCISE MAT LINK

exercise mat

v – ups – 4 x 20

spider planks – 4 x 30 seconds

plank up and downs – 4 x 30 seconds

toe touches – 4 x 15

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dump trailer for rent. Marcos. 623.986.0123. Buckeye, AZ.

https://www.teespring.com/stores/risesetonline/

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Exercises

Standing Barbell Curls

45×1

45×2

45×3

45×4

45×5

45×6

45×7

45×8

45×9

45×10

This workout can be extended to 20.

There are several ways to do this one.

1-10, even numbers, odd numbers, 11-20, 20-11, 20-1, 1-20, by 3’s, by 5’s.

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Categories
diet Drinks Eat Outs Food health

Juice

A co-worker shared a juice drink with me.

It was beet, carrot, and celery, it was good.

October 2020
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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.

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Photo by Artem Beliaikin on Pexels.com

https://www.teespring.com/stores/risesetonline/

https://maps4u.com/

Losing Weight With Juice

Categories
Drinks Food health Self Care

JUICE DRINK

Veggie Blend

four stalks of celery

half a cucumber

two cups of spinach

four small carrots

one small lemon