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Exercises

Ironman Training – Top Advice From A Certified Ironman Coach

https://www.sundried.com/blogs/triathlon/ironman-training-advice

August 2020
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Community D.I.Y. Exercises Hiring youtube

Watch “Home Gym Concrete Barbell Weights” on YouTube

August 2020
S M T W T F S
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623-986-0123 for rent. dump trailer. marcos

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Exercises TikTok

OverHead Press

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https://vm.tiktok.com/JJcb6nm/

https://vm.tiktok.com/JJcsmhp/

Wind and Weather
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Exercises

Exercises

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Take Your Pick

120 double under

240 double under

60 leg raises

two mile jog

three mile jog

six mile jog

nine mile jog

eleven mile jog

Glutes & Legs

donkey kick 30 secs

bridges 15 secs

forward lunges 30 secs

squat 15 secs

side lunge 30 secs

stand up crunches 30 secs

high knees 30 secs

wall push up 40 secs

Push Ups & Jump Ins

357

three push ups jump in five push ups jump in seven push ups one set

do ten sets

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Exercises

Planche Push Up Drills for Ultimate Strength and Control | Breaking Muscle

https://breakingmuscle.com/fitness/planche-push-up-drills-for-ultimate-strength-and-control

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Exercises

Watch “Elon Musk’s prediction for the future of energy in Australia | 60 Minutes Australia” on YouTube

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Exercises

Long Distance Learning Under Quarantine By: D. Mendoza

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No Child Left Behind. Every Student Succeeds. Race to the Top. Regardless of the names policy makers put behind national education initiatives over the last twenty years, the outcomes have been the same. Children are regularly left behind. Every student does not succeed (many actually lack a legit opportunity to do so). And when it comes to the educational equity race, the ever-elusive finish line makes it feel like we are not on a track, but on a treadmill.

The corona virus pandemic is revealing new layers of inequity that may end up setting us back even further. Education leaders are tackling the unexpected challenge of providing distance learning as the primary mode of instruction for weeks, months, and possibly the remainder of the school year. How can school systems that struggle to deliver equitable results in a standard brick and mortar setting overcome the added challenges inherent in distance learning?

Some districts have answered this question by deciding not to provide any learning, period. The legal obligations here are admittedly complex. Once school systems commit to provide any instruction, they are legally obligated to meet the needs of students with special needs. School closures across the country have also brought to shine a bright light on the enormous role schools play in our children’s safety net.  Understandably, requiring students to have the technological resources and support at home needed for effective distance learning programs to work is a challenging legal obligation.

But it is still important to have a clear definition of what successful distance learning should look like. To define success, presume that every single student has the necessary technology, time, motivation, and support to participate in distance learning. Then, consider how success would be measured if standardized exams did not exist. As part of my work with educators, I have regularly asked what they would do if they had a magic wand to re-imagine education. Their most popular answer aligns closely with what success would look like in today’s digital context: giving every child their own independent learning goals and equipping them the tools and resources they need to meet these goals.

There is no exhaustive how-to list for equity because equity work is never quite finished. The key to providing equitable distance learning opportunities for all students is to recognize what this looks like for each student’s unique situation. This transition from “all children” to “each child” is probably a heavier lift than the shift to distance learning. But by recognizing equity as an overarching aspect of every decision school system leaders are making as part of this transition, valuable lessons will be learned that will help schools serve students more effectively in this new distance learning environment.

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Community Exercises

Xploration Station: Science for everyone | STEM Education Videos

https://www.xplorationstation.com/

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Exercises

Speedy

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Exercises

Heard.

I’m listening to “Midas Touch” by Donald Trump from Greater Phoenix Digital Library. Find this & more at https://www.overdrive.com/search?q=1fbc8e52-938b-4d83-b73c-80200d3366f6.

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Exercises

Decrease Stress and Anxiety Now With 10 Simple Tips

Source: Decrease Stress and Anxiety Now With 10 Simple Tips

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Exercises

Read or Listen.

I’m listening to “Midas Touch” by Donald Trump from Greater Phoenix Digital Library. Find this & more at https://www.overdrive.com/search?q=1fbc8e52-938b-4d83-b73c-80200d3366f6.

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Exercises

Home – Child Crisis

https://childcrisisaz.org/

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Exercises

How To Be Happier and Stress Less Everyday

Source: How To Be Happier and Stress Less Everyday

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Exercises

Home | Phoenix IDA

https://phoenixida.com/

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Exercises

Daily Workouts

From Everywhere

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Some workout program schedules

Mon work

Tues rest

Wed work

Thur rest

Fri work

Sat rest

Sun work

Monday thirty minutes full body

Tuesday thirty to sixty minutes cardio

Wednesday thirty minutes full body

Thursday thirty minutes full body

Friday thirty to sixty minutes cardio

Saturday thirty minutes full body

Sunday thirty to sixty minutes cardio

Walk fifteen minutes

Walk thirty minutes

Walk forty-five minutes

Walk one hour

10 push ups

10 close grip push ups

10 wide grip push ups

10 reverse crunches

10 sit ups

10 crunches

10 cross crunches

30 sec elbow plank

As many sets as you want/can

Rest up to 2 minutes


https://fantastic-mw.com/6030/315/3/?

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Exercises

How To Improve Your Cholesterol Levels Naturally

Source: How To Improve Your Cholesterol Levels Naturally

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Exercises

Car Wash

Thank you to our Arizona Heroes! Cobblestone is offering a FREE express car wash & disinfectant wipe for all front-line first responders. https://optspot.us/cs

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Exercises

Home – Diesel Exhaust & Emissions

https://www.dieselexhaust.com/

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Exercises

Buy Trailer Decking, Apitong Shiplap & Rough Boards, Truck Flooring

http://www.trailerdecking.com/

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Exercises

DEAD-LIFTS

The dead-lift is a weight training exercise where a barbell with weights or without, or dumbbells are lifted from the floor to the hip area, held for a few seconds. Then returned to the floor. That is one rep.

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BENEFITS

fat burner

works quadriceps

muscle builder

works abdominal muscles

improve posture and stability

works lower back

reduces depression

works lats

scultps entire core

engages forearms

increase testostereone

strengthens bones

increase growth hormone

works a lot of muscles

keeps heart healthy

highly functional

deadlifts are affordable

improves whole body strength

strengthen hamstrings and glutes

injury preventer

improves athletic performance

women doable

tones legs

almost for anybody

reduces love handles

aging slower

reduces belly fat

some have fun

tones butt

squat variations

tones lower back

stamina builder

builds endurance

helps the heart

builds muscle

helps life activities

improves cardio

improves grip

improves pelvic muscles

a strong back helps everything

HOW TO LIFT HEAVIER

light x twenty reps

medium x ten reps

heavy x five reps

four sets

rest one minute

WORKOUTS

  • 3×1.5XBW
  • 5×10, 8, 8, 6, 4
  • 50×185/135 for time
  • 5x3x70%
  • 3x10x65%
  • 5×115/75
  • 4×8
  • 4×10
  • 25×155/105
  • 5×50/35
  • 20×315
  • 10x empty olympic barbell (45lbs)
  • 10×135
  • 10×225
  • 10×315

Lifting heavy weights increases resting metabolism, increases strength, and strengthens bones. Both men AND women should make strength training part of any exercise regimen to reap the benefits.

The Mindful Tec

FYI: If you weigh yourself immediately following a heavy strength training workout you may see an increase on the scale. This happens because the muscles you worked will take in extra fluid temporarily.

-The Mindful Tech Team

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Exercises

Is It Safe To Ride A Motorcycle While Pregnant? – Motor Gear Expert

https://motorgearexpert.com/is-it-safe-to-ride-a-motorcycle-while-pregnant/

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Exercises

MEDITATE

10 Tips to meditate if you are a beginner

Go back to exercising, bathing your pet, taking out clothes that you no longer wear, finishing reading the book that has some dust on your nightstand, these are just some of the things that we always end up postponing because we don’t have time or we are very tired to do them.

But there is something that you are sure to enjoy more than anything because, in addition to being a form of spiritual healing, it serves to connect your emotional and spiritual side with the physical. I am talking about meditation, it is a form of relaxation that we must all definitely practice. Next, we share some tips to meditate if you are a beginner.

1. Wear comfortable clothes

Have you noticed that most people who practice meditation always wear loose clothing? And it is much more comfortable to do it, so I recommend that if you want to concentrate faster and have more comfort, wear loose and soft clothes; cotton garments are recommended. Take off accessories like a watch, earrings or necklaces, and forget about tight clothing.

2. Find a quiet place

It doesn’t matter if it’s outdoors (like your garden or balcony), or inside your house; The important thing is that there are no interruptions and noises that can bother you. You must know that the place you choose must give you comfort and peace.

3. Light incense or a humidifier

When you start to meditate you realize that all your senses are more receptive, so I recommend that if you have incense or a humidifier in your house, use these. It is not strictly used, but you can notice that when you meditate your nose becomes sharper, it helps you to concentrate and relax more easily.

4. Take a comfortable pose

A correct and comfortable posture makes the difference between being able to focus on meditation or just wanting to change your posture every two seconds, so you can do it in two ways, both really comfortable and, most importantly: they allow you to meditate calmly and effective.

  • Sitting: If you choose this option, it is best to do it on a yoga mat, sitting in the centre of your bed or directly on the floor; Your back should be straight and without tension. You will be able to breathe deeply, keeping your arms away.
  • Lying down: You can lie on your bed or on the yoga mat itself; It is better to discard the floor option, because after a few minutes, you may start to feel uncomfortable. Your posture should be completely straight, so that your legs and arms are separated, not in the starfish style, but also not together.

5. Focus your energy on your body and breathing

Most likely this is the most complicated step of all, since it is difficult not to pay attention to our thoughts, to give that attention to your body and your breathing, so you must do two basic things so that you really feel that there is a connection between your mind, each part of your body and your breathing:

  • Count your breaths: Before focusing on your body, you must focus on your breathing; experience the sensation of inhaling, holding the air in the lungs and then exhaling. Count your breaths in rounds of ten; These must be deep, this way it will be easier to make the connection between your mind and your body.
  • Focus on your sensations: Learn to pay attention to every part of your body; In this way, you will better identify each sensation you experience, and you will notice how your arms, feet, abdomen, fingers and even areas of the skin have a different sensation and how it changes depending on the concentration you have in each area.

6. Eliminate distracting noises

This is probably somewhat complicated, more if everyone in your house is home, children play indoors, or you simply have all the notification alerts on WhatsApp or Instagram news or messages activated, so stay away from any noise that comes to exist. Silent your cell phone and find a room or time when you have those 10 or 20 minutes of silence exclusive to you.

7. Put on relaxing music

One way to get focused when you’re meditating is by playing background music that will help you reach the level of focus you want, so take advantage of the meditative song playlists offered by YouTube and Spotify.

8. Distractions are natural, don’t knock yourself up

If it is one of the first times that you practice meditation, it is completely normal for your own thoughts to distract you, but it should not stop you from meditating, so do not bother or be angry with yourself if at the beginning you are already thinking about anything else; just suppress that thought and recount your breaths to enter that zen mode again.

9. Start with 10-minute lapses daily

Maybe you think that 10 minutes is little, that it is very little time, that you can do more, but it is not that you are going to meditate for four hours straight the first day of starting. Ideally, it should be 20 minutes, but initially, it is best only to be 10 minutes. It will even help you fall asleep more easily.

10. Commit to doing it daily

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Exercises

How To Improve Your Cholesterol Levels Naturally

Source: How To Improve Your Cholesterol Levels Naturally

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Exercises

Top 5 Ways To Make Exercise A Habit

Source: Top 5 Ways To Make Exercise A Habit

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Exercises

He Says ” Movement Is Necessary “.

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https://fantastic-mw.com/6030/315/3/?

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4 Steps To Losing Fat and Keeping It Off

Source: 4 Steps To Losing Fat and Keeping It Off

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Exercises

How To Be Happier and Stress Less Everyday

Source: How To Be Happier and Stress Less Everyday

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Exercises

The Most Effective Over-The-Counter Medication to Treat Your Cold

Source: The Most Effective Over-The-Counter Medication to Treat Your Cold

https://fantastic-mw.com/6030/315/3/?

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Exercises

10 Tips From The World’s Most Accomplished Strength Coach

Source: 10 Tips From The World’s Most Accomplished Strength Coach

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Exercises

CGTN – Homepage – Breaking News, China News, World News and Video