Categories
Exercises

How To Improve Your Cholesterol Levels Naturally

Source: How To Improve Your Cholesterol Levels Naturally

Categories
Exercises

Top 5 Ways To Make Exercise A Habit

Source: Top 5 Ways To Make Exercise A Habit

Categories
Exercises

He Says ” Movement Is Necessary “.

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Categories
Exercises

4 Steps To Losing Fat and Keeping It Off

Source: 4 Steps To Losing Fat and Keeping It Off

Categories
Exercises

How To Be Happier and Stress Less Everyday

Source: How To Be Happier and Stress Less Everyday

Categories
Exercises

The Most Effective Over-The-Counter Medication to Treat Your Cold

Source: The Most Effective Over-The-Counter Medication to Treat Your Cold

Categories
Exercises

10 Tips From The World’s Most Accomplished Strength Coach

Source: 10 Tips From The World’s Most Accomplished Strength Coach

Categories
Exercises

CGTN – Homepage – Breaking News, China News, World News and Video

https://www.cgtn.com/

Categories
Exercises

14 Tips For A Better Sleep From The “Sleep Doctor”

Source: 14 Tips For A Better Sleep From The “Sleep Doctor”

Categories
Exercises

Buyer Beware: Health Foods Aren’t Always Healthy

Source: Buyer Beware: Health Foods Aren’t Always Healthy

Categories
Exercises

IN With the Fat, OUT With the Carbs for a Healthy Heart

Source: IN With the Fat, OUT With the Carbs for a Healthy Heart

Categories
Exercises

A Calorie is Not a Calorie.

Source: A Calorie is Not a Calorie.

Categories
Exercises

Decrease Stress and Anxiety Now With 10 Simple Tips

Source: Decrease Stress and Anxiety Now With 10 Simple Tips

Categories
Exercises

Audio Book

I’m listening to “You Are a Badass at Making Money” by Jen Sincero from Greater Phoenix Digital Library. Find this & more at https://www.overdrive.com/search?q=7d644cec-85f0-493c-8515-a34c6a3d02c1.

Categories
Exercises

16 Mindfulness Tips You Need To Know

Source: 16 Mindfulness Tips You Need To Know

Categories
Exercises

11 Bite-Size Banana Recipes You Need To Try

Source: 11 Bite-Size Banana Recipes You Need To Try

Categories
Exercises

How to Choose a Probiotic

Source: How to Choose a Probiotic

Categories
Exercises

7 Benefits of Meditation Backed By Science

Source: 7 Benefits of Meditation Backed By Science

Categories
Exercises

Fat Loss And Strength Gain Exercises You Can Do Anywhere

Source: Fat Loss And Strength Gain Exercises You Can Do Anywhere

Categories
Exercises

CAMPING TIPS FOR FIRST TIMERS

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TIPS

choose a close campsite

stay close to home in the beginning

get the right tent for you

practice setting up the tent

practice taking down the tent

get sleeping bags

get the right accessories

list what you have

list what you need

practice camping

level surface

if windy? back to the wind

know the menu

hot or cold

can fires be lit

charcoal, propane, or none

is there showers nearby

is there restrooms nearby

is there restaurants nearby

first aid kit

mosquito repellent

sun screen

is there wild life?

camping apps

air mattress or thermarest

bedding

flashlights

weather appropiate clothing

solar power cell phone charger

ax

matches and flint

folding shovel

small sledge hammer

flat head screwdriver

learn camping etiquette

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Exercises

Watch “Coronavirus – How it Shutdown The World” on YouTube

Categories
Exercises

10 Health Myths Debunked

Source: 10 Health Myths Debunked

Categories
Exercises

Essential Items For Your Home Gym

Source: Essential Items For Your Home Gym

Categories
Exercises

Kudos Drivers

Categories
Exercises

14 Signs and Symptoms of Dehydration You Should Know

Source: 14 Signs and Symptoms of Dehydration You Should Know

Categories
Exercises

Best Low-Carb and Grain-Free Sources of Fiber

Source: Best Low-Carb and Grain-Free Sources of Fiber

Categories
Exercises

DRAWSTRING BAGS

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Exercises

PILLOWS

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Exercises

EAT THIS, SKIP THAT! At Breakfast

Source: EAT THIS, SKIP THAT! At Breakfast

Categories
Exercises

Top 5 Supplements To Treat Depression

Source: Top 5 Supplements To Treat Depression

Categories
Exercises

5 Reasons Foam Rolling Helps You Reach Your Fitness Goals Faster

Source: 5 Reasons Foam Rolling Helps You Reach Your Fitness Goals Faster

Categories
Exercises

LETRAS/lyrics

Know Your Worth

Song

by Disclosure and Khalid

OVERVIEW LYRICS

He keeps leaving you for dead
I don’t know what you been waiting for
So you’ve got your love locked up instead
But somethin’ better’s waitin’ at your door

You don’t know your worth
All the things I know that you deserve
Say it’s not real if it doesn’t hurt
Find someone you know will put you first
Find someone who loves you at your worst

Gotta keep, gotta keep, gotta keep your head up
Gotta keep, gotta keep, gotta keep your head up
Gotta keep, gotta keep, gotta keep your head up
Who puts you first
Find someone who loves you at your worstDon’t forget the words I said
Picking you up when you’re feelin’ down
You get strung on thoughts left in your head
When you lose hope, soon you will be foundYou don’t know your worth
All the things I know that you deserve
Say it’s not real if it doesn’t hurt
Find someone you know will put you first
Find someone who loves you at your worst

Gotta keep, gotta keep, gotta keep your head up
Gotta keep, gotta keep, gotta keep your head up
Gotta keep, gotta keep, gotta keep your head up
Who puts you first
Find someone who loves you at your worst

Find someone who loves you at your worstGotta keep, gotta keep, gotta keep your head up (ay)
Gotta keep, gotta keep, gotta keep your head up (gotta keep your head up)
Gotta keep, gotta keep, gotta keep your head up
Who puts you first
Find someone who loves you at your worst

Find someone who loves you at your worst

Source: LyricFind

Songwriters: Guy Lawrence / James Napier / Khalid Robinson

Categories
Exercises

Should You Eat Breakfast Before Or After Exercise?

Source: Should You Eat Breakfast Before Or After Exercise?

Categories
Exercises

HACKS

To remember a dream. Drink half a glass of water. When waking up.

Do your worst daily task first. Everything else gets easy.

Music strengthens you to handle stress.

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Exercises

INTERESTING

Shrimps have their heart in their head.

A snail can sleep for three years.

Slugs have four noses.

Koalas have fingerprints lime some humans.

Elephants can’t jump.

A rhinoceros horn is made of hair.

A frog placed on its back and stroking it’s stomach can be hypnotized.

Orangutans do fall out of trees and break bones.

Kangaroos can’t fart.

Giraffes have no vocal cords.

A cow can make 200,000 glasses of milk in it’s lifetime.

Categories
Exercises

WHY EXERCISE

Know the reasons Why To Exercise?

Exercise is essential for a healthy lifestyle. It helps in curbing your appetite and in maintaining a healthy weight. It builds strength, prevents health issues, promotes energy and reduces stress.

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What can exercise do?

Adding exercise as a routine is a way to improved health. It affects your life positively. Exercise can:

  • Move tendons, joints, and ligaments easily and decrease falling chances.
  •  Reduces the risk of high blood pressure, heart disease, diabetes, osteoporosis, and obesity.
  • Helps beat anxiety and relieves stress
  • Improves sleep
  • Reduces aging effects, especially osteoarthritis.
  • Promotes endurance and energy
  • It helps maintain a normal weight, thereby increases the burning of calorie rate.

A good routine to exercising is to do weekly 5 times and each time it should be for 30 minutes at least. Most people initiate with 2 or 3 times a week with exercising for 20 minutes. Once they are comfortable, they increase the number of days and times.

Wal-Mart.com USA, LLC

Who can exercise?

Anyone can exercise as it benefits physical activity. Beginning exercising at a slow pace is the best. You can begin with a light exercise such as a 10-minute brisk walk daily as the first step. Gradually increase the exercise for a longer time.

Before beginning with any exercise program, consult your doctor. It is very important if you have any health issues such as osteoarthritis or heart disease. Exercising is a must in case there is a physical disability limiting movement. If so, your doctor can suggest exercises suitable for your overall health goodness.

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Track Progress There is a need to maintain a record to track progress. Note what you did and how long you are exercising. There are plenty of free websites available that help in tracking progress, besides there are apps available in the smartphones

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Find a partner

It is fun to find a friend to do the work than working all alone. It will keep you motivated and you will not cancel the exercise routine as you know your friend is counting on you. Thus, reaching exercise goals is interesting.

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Things to consider

  • Avoid injuring while exercising. Start an easy activity so that you need not try too much. Begin with walking a few minutes, several times a day. Increase the time and intensity, such that the speed and time are increased over weeks.
  • Trying too hard initially may result in sprain or muscle strain. If so, you have to wait for it to heal before pursuing the exercising program.
PIX Digital Customizable Backpack
Categories
Exercises

DAILY ROUTINE

Jeff Bezos

8 a.m. wakes up naturally

9 a.m. breakfast with kids

10 a.m. important meetings

12 p.m. lunch

1 p.m. non important meetings

5 p.m. dinner

8 p.m. downtime

11 p.m. shower

12 a.m. bedtime

Categories
Exercises

EVENTS

Affiliate

El Mirage Spring Faire

Saturday, April 4, 2020

Gateway Park 9:00 a.m. – 1:00 p.m.

Egg Hunts Carnival Rides Bouncy Houses

Petting Zoo Vendors Bunny Photos

Egg Coloring Free Admission Fun For All

Hickman’s 623-876-2942 janderson@elmirageaz.gov

City Of El Mirage Walmart Coco’s Towing

RVARIZONA Robert’s Car Care aps


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Exercises

AZ Friends for Life Animal Rescue | Pet Rescue & Shelter | Gilbert, AZ

https://azfriends.org/

Categories
Exercises

Simple Ways To Unplug From Your Phone – Without Fully Unplugging

Source: Simple Ways To Unplug From Your Phone – Without Fully Unplugging

Categories
Exercises

How to Eat Healthy AND Save Money on Vacation

Source: How to Eat Healthy AND Save Money on Vacation

Categories
Exercises

How to Eat Healthy AND Save Money on Vacation

Source: How to Eat Healthy AND Save Money on Vacation

Categories
Exercises

Are You Choosing the Best Workout to Reach Your Fitness Goals?

Source: Are You Choosing the Best Workout to Reach Your Fitness Goals?

Categories
Exercises

Retirement Planner | Retirement Planners of America

https://retirementplannersofamerica.com/

Categories
Exercises

7 Reasons Why You Should Practice Gratitude Daily

Source: 7 Reasons Why You Should Practice Gratitude Daily

Categories
Exercises

Accredited Online College Degree Programs | Walden University

https://www.waldenu.edu/

Categories
Exercises

Coronavirus Woes

Categories
Exercises

MAVRIX: Restaurant, Bar, Bowling, Events in Scottsdale, AZ

https://www.mavrix.com/

Categories
Exercises

Low Carb Foods You Could Be Overeating

Source: Low Carb Foods You Could Be Overeating

Categories
Exercises

Watch “Lowriders On Grand Ave. Arizona Cruise Aug 2019” on YouTube

Categories
Exercises

Why Exercise Needs to be Part of Your Weight Loss Program

Source: Why Exercise Needs to be Part of Your Weight Loss Program

Categories
Exercises

Watch “Future – Life Is Good (Official Music Video) ft. Drake” on YouTube

Categories
Exercises

Home – Roadrunner Foot and Ankle | Peoria, AZ Podiatrist

https://www.roadrunnerfootandankle.com/

Categories
Exercises

Dirty Dingo Motorsports

https://www.dirtydingo.com/shop/mobile_index.php

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Exercises

ARCH / ARCH

F.Y.I.

https://www.phoenixunion.org/ARCH

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Exercises

F.Y.I Retirement Planner | Retirement Planners of America

https://retirementplannersofamerica.com/

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Exercises

Grand Canyon University | Private Christian University – Phoenix AZ

Become An Educator

https://www.gcu.edu/

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Exercises

The Kroger Co – The Kroger Co.

https://www.thekrogerco.com/

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Exercises

Senior Living Directory and Aging Resources | SeniorLiving.com

https://www.seniorliving.com/

Categories
Exercises

6 Natural Ways to Beat Aches and Pain Now!

Source: 6 Natural Ways to Beat Aches and Pain Now!

Categories
Exercises

Stand Up To Cancer – Stand Up 2 Cancer

https://secure.eifoundation.org/site/Donation2?df_id=5775&5775.donation=form1&mfc_pref=T

Categories
Exercises

Ask SK: “How do I get myself motivated to exercise?”

Source: Ask SK: “How do I get myself motivated to exercise?”

Categories
Exercises

16 Stoic Quotes to Improve Your Perspective

Source: 16 Stoic Quotes to Improve Your Perspective

Categories
Exercises

Best High Carb Vegetables To Add To Your Diet

Source: Best High Carb Vegetables To Add To Your Diet

Categories
Exercises

7 Benefits of Yoga for Men

Source: 7 Benefits of Yoga for Men

Categories
Exercises

Ask SK: “I heard that bananas are fattening, is this true?”

Source: Ask SK: “I heard that bananas are fattening, is this true?”

Categories
Exercises

Ask SK: “I’m thinking about getting into yoga, what are the benefits?”

Source: Ask SK: “I’m thinking about getting into yoga, what are the benefits?”

Categories
Exercises

TREADMILL VIDEO TRAILS


Save up to 50% on the Best Vegas Shows!
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Exercises

The Mindful Tech Way To Make Bulletproof Coffee

Source: The Mindful Tech Way To Make Bulletproof Coffee

Categories
Exercises

10 Health Myths Debunked

Source: 10 Health Myths Debunked

Categories
Exercises

Health & Living Az

https://healthandliving.com/AZ/magazine-cover/margot-robbie/11/

Categories
Exercises

Yummly: Personalized Recipe Recommendations and Search

https://www.yummly.com/

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Exercises

Top 10 Ways to Keep Your Brain Young

Source: Top 10 Ways to Keep Your Brain Young

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Exercises

Breakfast

Spinach Frittata + Goat Cheese:
3 eggs
2 Tbsp goat cheese
1 handful spinach.

Mix all ingredients in a bowl and add to a pan. Bake in the oven at 350 degrees for 10 minutes or until completely cooked through. Enjoy!

– The Mindful Tech Team