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Exercises

Watch “Watch live: Kobe & Gianna Bryant memorial service” on YouTube

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Exercises

Drone

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Exercises

Know His Name.

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Exercises

If You Want Forever.

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Exercises

To Be Able To See Better.

Matthew 7:1-4 (KJV) Judge not, that ye be not judged.
For with what judgment ye judge, ye shall be judged: and with what measure ye mete, it shall be measured to you again.
And why beholdest thou the mote that is in thy brother’s eye, but considerest not the beam that is in thine own eye?
Or how wilt thou say to thy brother, Let me pull out the mote out of thine eye; and, behold, a beam is in thine own eye? https://play.google.com/store/apps/details?id=kjv.bible.kingjamesbible

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Exercises

Amen.

John 10:10 (KJV) The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly. https://play.google.com/store/apps/details?id=kjv.bible.kingjamesbible

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Exercises

S.P.I.

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Exercises

Teachable

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Exercises

Gigs

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Exercises

Finances Audio Book

I’m listening to “Get Money” by Kristin Wong from Greater Phoenix Digital Library. Find this & more at https://www.overdrive.com/search?q=38dfc5bd-9f71-4f23-8965-b296fb73dd72.

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Exercises

Get Money

Audiobook

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Exercises

MEMORIES

life is not lost by dying, life is

lost minute by minute, day by

dragging day, in all the small

uncaring ways

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God gave you a

fingerprint that no

one else has, so you

can leave an imprint

that no one else can.

Do not be

embarassed by your

failures, learn from

and start again

  • Branson

Female turtles lay one hundred and fifty eggs.

A guy said, less than ten percent will make

full life.

Don’t bring negative to my door

-Maya

Life is what happens to you

while you’re planning on doing

something else

-John

Every right implies a responsibility;

Every opportunity, an obligation,

Every possession, a duty

-Rockefeller

Push yourself to the edge of

your limits.

-Sharma

Drinking coffee is associated

with a lower risk of stroke,

basal cell carcinoma skin cancer,

and depression

B. A. Disruptor

Crickets are an excellent source of protein & potassium.

Crocodiles can live up to a hundred years.

Categories
Exercises

GLUTES

Beginner

Bodyweight squats

Lunges

Glute extension on leg extension machine

Side dumbbell hip abductions

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Cable glute extensions

Dumbbell deadlifts

Dumbbell squats

Step ups

Glute push ups

Squat machine step backs

Sideways treadmill walking

Step back lunges

Over & back bench step ups

Goblet lunges

Incline dumbbell lunges

Goblet side to sides

Dumbbell split squats

One dumbbell split squats

Intermediate

Leaning one legged squats on a cable machine

Step ups to back step lunges

Leg press glute kickbacks

Goblet side lunges

Dolly lunges

Barbell glute extensions on a bench

Barbell end donkey kickbacks

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Exercises

JUMP ROPE

cardio

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Exercises

SHOULDERS

over head press

face pulls

dumbbell lateral raises

arnold press

reverse pec deck

cable lateral raises

front raises

bent over flyes

upright rows

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BUILDING INFRASTRUCTURE

weeks one & two

twice a week

shoulders

dumbbell shoulder press 1×15-20

traps

shrugs 1×15-20

triceps

dumbbell upright extensions 1×15-20

biceps

standing dumbbell curls 1×15-20

rest

15-90 secs

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Exercises

BACK

pull-ups

Pro Keds

barbell bent-over row

Calcutta Outdoors

close-grip lat pull down

BN3TH

lat pulldown

BN3TH Refer a Friend Program

inverted rows

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t-bar row

MeloLite

meadow row

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chin-ups

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seated row machine

ez-bar upright row

wide grip upright row

bent over fly

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Exercises

ARMS

skull crushers

3×12

hammer curls

3×12

bicep curls

3×12

triceps pushdowns

3×12

triceps extensions

3×12

cable curls

3×12

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preacher curls

spider curls

standing barbell curl wide grip

incline curl

concentration curl

standing barbell curl narrow grip

lift more weight over time

use dumbbells & barbells

use compound exercises

decline press machine

4×12

push-ups

4×10

neutral grip incline press

3x4x6

chest fly machine

3×10

cable curl

3×10,8,6,4,2

rope cable curls

3×20

Pro Keds

ARM DAY

FIFTEEN PUSH-UPS

FIFTEEN PUSH-UPS

THIRTY PUNCHES

THIRTY OVERHEAD PUNCHES

THIRTY PUNCHES

Categories
Exercises

ABS

decline leg raises & scissors

3×15

v-sit bicycles

3×20 secs

incline boxing sit-ups

3×20

pilates 100

2×100

alternating leg raises

3×20

tuck ins to leg extensions

3×12

alternating toe touches

3×12

hollow hold

3×15

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Exercises

Dues Payments

After meals. Wait one hour to two, before starting vigorous exercises.

Warm Ups

deep breathing

trunk twists

stationary runs

forward bends

stampings

side bends

floor touches

russian dances

body raises

leg raises

thigh & leg flexions

bicycle rides

The idea is to breathe deeply at least twenty minutes a day

Calorie Burner

6xfifty jumping jacks

2xjog one mile

4xtwenty five push ups

4xtwenty five squats

twenty five mountain climbers

fifteen sec plank

thirty sec plank

forty five sec plank

60 sec plank

Burns

3×100 jumping jacks

3×100 mountain climbers

3×100 crunches

3xone mile runs

3×50 squats

3×50 burpees

120 jump rope skips

4×25 high knees

rest between sets as needed

Workouts To Try

Crazy Eights

8 sets 8 reps

Barbell Push Press

Burpee Box Jumps

Barbell Complex

6,5,4,3,2,1 reps

deadlift-high pull

squat clean

push press

bent over row

box jump

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Level 1 Workout Plan

Monday & Thursday

bench press

incline press

pull overs

chin ups 50

bent over rows

deadlifts 3×10,6,4,failure

crunches 5×25

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Tuesdays & Fridays

barbell clean & press

dumbbell lateral raises

heavy upright rows

3×10,6,4,failure

push presses

3×6,4,2,failure

standing barbell curls

seated barbell curls

close grip press

standing triceps extensions with barbell

wrist curls

reverse wrist curls

reverse crunches

5×25

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Glute Work

30 jumping jacks

20 jumping jacks

20 lunges

10 squats

15 squats

10 plie squats x 2

20 side lunges

20 glute kickbacks x 2

15 short bridges

10 side leg circles per leg

Add Weight As Desired

Lower Ab Work

40 jumping jacks

30 jumping jacks

15 lying toe touches

10 roll ups

5 roll ups

3 lying leg raises

40 bicycle crunches

20 flutter kicks

10 seated knee tucks

10 reverse crunches

10 lunge twists

10 planks

Metcon Workout

100 squats

90 secs high plank

80 lunges

70 sit ups

50 mtn climbers

40 push ups

20 jump squats

10 burpees

swimming pool

Workout By The Swimming Pool

jumpig jacks 20 secs

incline push ups 16

knee push ups 10

push ups 8

wide push ups 8

incline push ups 16

knee push ups 10

push ups 8

wide push ups 8

cobra stretch 20 secs

chest stretches 20 secs

jump rope 120

mtn climbers 25

squats 25

lunges 30

high kees 25

calf raises 25

arm circles 50 f/b

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Back Exercises

deadlifts

pullovers

t-bar rows

close grip pulls

dumbbell rows

cable rows

pull ups

wide grip pulls

chin ups

barbell rows

hyperextensions

machine rows

Online CE and Pre-license Courses - Continuing Education - USA

Add Up Wod

ten push ups

fifteen plank arm lifts

twenty turning kicks

twenty chest expansions

thirty ninja squats

forty punches

forty-five secs elbow plank

forty-five secs wall sit

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Back Update

child pose 45 secs

reverse elbow push ups

10 reps

pull ups 15 secs x 2

inverted rows with chairs

15 secs x 3

Upper Body

pec deck flyes

incline dumbbell flyes

seated pulley rows

standing dumbbell laterals

alternate dumbbell presses

barbell upright rows

tricep push downs

bench tricep dips

standing barbell curls

alternate dumbbell curls

Online CE and Pre-license Courses - Continuing Education - USA

Training Days

Monday & Thursday

chest

abdominals

calves

shoulders

Online CE and Pre-license Courses - Continuing Education - USA

Tuesday & Friday

upper arms

forearms

calves

abdominals

thighs

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Gym Workout

treadmill walk

treadmill jog

stairmaster

cycle

crunches

bench leg raises

roman chair sit ups

seated calf raises

one legged calf raises

lunges

leg curls

leg extensions

air squats

barbell squats

hack squats

leg presses

good mornigs

cable triceps press

skull crushers

barbell bent rows

lat pull downs

incline bench press

decline bench press

flat bench press

military presses

dumbbell side laterals

dumbbell front laterals

dumbbell around the worlds

Accept the Prove It Challenge

UPPER BODY

barbell flat bench 4×4-8

dumbbell overhead press 4×4-8

vertical pull 4×4-8

dumbbell lateral raises 4×10-12

barbell rows 4×10-12

2020-01-01T00:00:00

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  hours  minutes  seconds

until

2020

Football Field Workout

Warm Up

Fifty Yards Each

High knee walks

High knee skips

High knee runs

Butt kicks

Straight leg walks

Straight leg skips

Backward runs

Back pedaling

Lunge walks

Walking push ups

10

Jumping jacks

30

Seal jacks

30

Split jumps

30

Workout

Start in push up position

Pop up

Sprint fifty yards

Walk/jog back

X 10

Thirty secs rest

100 yard sprint

100 yard jog

100 yard walk

X 2

Thirty secs rest

Sprint through twenty staggered cones

Walk or jog back

X 3

Thirty secs rest

X 3

Football Field Speed

Workout

One jog lap

Fifty yard side shuffle

Numbers sprint

Sixty secs rest

Line touch sprints

Thirty secs rest

Line touch sprints

One jog lap

Plow & Hearth

Football Gym Training

Jump squats

5×10

Sixty secs rest

Dumbbell snatch

5×10/l/r

Ninety secs rest

Dumbbell push press

5×10

Ninety secs rest

Medball slams

3×10

Sixty secs rest

Sprint Workout

One hundred yards

X 2

Eighty yards

X 4

Sixty yards

X 6

Forty yards

X 8

Twenty yards

X 10

Mini band monster walks

Twenty steps per side

Mini band walks with arm drive sideways

Fifteen steps per side

elevated hip bridges

Fifteen

Jumping jacks

Fifty

Footballer

Twenty jumping t’s

Ten split squats

Ten body saws

Twenty side planks

Ten supermen

Ten secs star planks

Twenty secs elbow planks

Ten push ups

Power Sprinter

Wall high knees

Forty secs

Twenty secs rest

Wall sit

Forty secs

Twenty secs

Plank

Forty secs

Twenty secs rest

Sprinters

Forty secs

Twenty secs rest

Plank leg raises

Forty secs

Twenty secs rest

Plank jump ins

Forty secs

Twenty secs rest

Football Game Workout

First down

Twenty jumping jacks

Twenty five yard

Rush or reception

Ten squats

DUMBBELL WORKOUT

goblet squat

3×12

dumbbell press

3×12

rows

3×12

curls

3×12

overhead extensions

3×12

floor press

deadlifts

3×12

front raises

3×12

W.O.D.

CINDY

five pull ups

ten push ups

fifteen air squats

amrap in twenty minutes

CINDY XXX

10 pull ups

15 pull ups

20 push ups

20 pull ups

25 pull ups

30 air squats

30 push ups

30 pull ups

40 push ups

45 air squats

50 push ups

60 air squats

60 push ups

75 air squats

90 air squats

CINDY MODIFIED

1,2,3,4,5,6,7,8,910

clean-and-jerks

155/105lbs

5 pull ups

10 push ups

15 air squats

ten rounds for time

CINDY HARD

5 weighted pull ups

35/25lbs

10 incline push ups

30″/24″

15 air squats

45/35 lbs plate

WEEK ONE-DAY ONE

warm up

ankles-hips-shoulders twist

five each sidex5

hip bridge

6

elbow push-ups

6-8

bird dog

five each side

frog squats

5

world’s greatest stretch

five each side

inchworm

5

walking high knees

ten each side

walking quad pulls

ten each side

cradles

five each side

backwards hamstring

five each side

high knees

15 secs

butt kicks

15

run

one and a half miles

pull-ups

8-12×3

crunches

20-40×3

burpees

10×3

two minute rest

front plank

30-60 secsx5

side plank

30-60 secs/sidex5

knees to elbow

10-15×5

sandbag get-ups

10×5

flutter kicks

20/4cntx5

rest two minutes

crunches

2×100

run

one a half miles

roller

20-30

stretch

calf

hamstring

it band

quadriceps

groin

glute

middle & upper back

lats

hip extender rotator

hip flexor

hip adductor

mechanical bull
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FOOTBALL TRAINING

off season

endurance running

three miles

5xwk

power running

four hundred forty yard dashes

three hundred yard dashes

two hundred yard dashes

ninety minute workout every two days

power sprinting

one hundred and ten yard sprints

forty minute workout every two days

ladders

Categories
Exercises

Bench Press Exercise

important push exercise

When one rep max is 315lbs

250×6

265×5

265×5

275×4

275×4

275×4

275×4

265×5

265×5

250xfailure

Bench Press

Good for upper body strength, aesthetics.

The bench press is a full body, compound exercise.


 It works your chest, shoulders and triceps most.

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2019-12-31T15:35:00

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NYE SKATE PARTY

 It’s the most effective exercise to gain upper-body strength

 It's the most effective exercise to gain muscle mass

 It's the upper-body exercise you'll lift most weight on

Empty bar x 15 x 4

135 x 10 x 4

225 x 10 x 4

315 x 10 x 4

225 x 10 x 4

135 x 10 x 4

Empty bar x 15 x 4

 The bigger your bench, the bigger your chest.


Your feet should be on the floor and NOT up in the air or on the bench.
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Keep the knees bent at 90 degrees with your feet directly under your knees. 
Your upper back, shoulder blades, and butt should be in contact with the bench and should remain in contact with the bench.

Sample Workout

190lbx6

205×5

205×5

215×4

215×4

Most powerlifters will train bench press 2-3 times per week.

Sample Workout

172.5lbx8x8

The bottom portion of the bench press is where your chest is most heavily activated.


 Bench all the way down and touch or come very close 
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Lower the weight until your elbow is parallel with your shoulders
AT-A-GLANCE

 wisdom says you can't bench press everyday.
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Categories
Exercises

Training

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Physical Training: Elements Of A Safe Routine

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FLEXIBILITY IS MOBILITY
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Physical training has five important elements of good health. Your routine has to include aerobic exercises, strength training, daily basic exercises, balance training, safe movement, flexibility and stretching. Regardless of whether you are a beginner in productivity that takes the first steps or a fan of exercise that hopes to improve your results, a comprehensive physical training program is essential.

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Aerobic activity, also called cardiovascular or resistance activity, is that cornerstone of the vast majority of physical training programs. Aerobic activity or exercise accelerates and deepens breathing, which maximizes the amount of oxygen in the blood. The heart beats much faster and increases blood flow to the muscles and back to the lungs.

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Aerobic activity includes any physical activity that uses large muscle groups and increases your heart rate. Try walking, jogging, biking, swimming, dancing, water aerobics, even raking leaves, shoveling snow and vacuuming. Muscle fitness is another key component of a physical training program. Muscle strengthening can help you increase bone strength and muscle fitness, as well as control or lose weight. It also improves your ability to carry out daily activities.

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The muscles of the abdomen, the lower back and the pelvis, which are known as the trunk muscles, help protect the back and connect the movements of the lower and upper body. The strength of the middle zone is essential in a physical training program. Middle zone exercises are essential in a physical training program.

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Balancing exercises, on the other hand, can help you maintain balance at any age. It is usually recommended for adults of legal age, incorporate exercises to maintain or improve balance to the routine of physical training. Flexibility is also an important aspect of fitness, so it is a good idea to include stretching and flexibility exercises in your training program. Stretching exercises help you increase flexibility, which can facilitate many daily activities that require this skill.

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Stretching can also improve the range of joint movement and promote better posture. Regular stretching also helps relieve stress and tension caused by everyday life. Consider stretching after exercising, when the muscles are hot and more receptive to stretching. However, if you want to stretch before physical training, first warm your muscles well by walking or exercising for 5 to 10 minutes.

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Whether you build your own physical training program or ask for help from a personal trainer, your overall productivity plan has to understand different elements. Try to incorporate aerobic physical activity, muscle strengthening, trunk exercises, balance training, and flexibility and stretching exercises into your daily exercise plan. It is not necessary for each exercise section to include all the elements, but if you incorporate them into your regular routine they will help you improve your fitness for your whole life.

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Physical training is more mechanical by applying planned series of exercises that develop specific skills or muscles with the goal of achieving maximum potential at a given time. Physical training has to be specific to each person, so it is not convenient to generalize or extend to others. We must consider that larger muscles need more recovery time than small ones, women need more recovery time than men, and young athletes recover earlier than older ones. There are actually several variables, so it is best to have a physical training depending on the sport or modality you practice.

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Exercises

During Warm To Hot Weather

Plenty of fluids is recommended to be taken. During hikes, walking, jogging, treks, pedestrian activities, or being a tourist. We can carry water bottles or gallons of our favorite fluids. But sometimes we need our hands to do other things than hold our drinks.

walking. 15 mins to an hour is recommended
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Pedal twenty five miles minimum a week.

place unknown, but beautiful.

When in Phoenix, AZ. Small hikes can be had at Piestewa Peak, Echo Canyon Trail, Cholla Trail, North Mountain Park, and Tempe Butte in Tempe, AZ to name a few.

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We need to hydrate when doing backyard, front yard, volunteering to clean up a shoulder of a street, a park, a lake, someone’s private property that needs a hand.

Being a tourist taking pictures, walking blocks and blocks, passing alleys, subways, bridges, ruins, beaches, and light rails, can be thirsty.

We need sixty-four ounces minimum of water, coffee counts somewhat, but not the caffeine. Vitamin C, apple juice, cranberry water/juice, pineapple juice, cucumber water, some alkaline. Never stop drinking water, as long as you have it.

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Make Red Beer

items needed

two saucer plates

glass, mug, cup

clamato

    

limes or lemons

salt

red chile powder

clear yellow beer( i’ve done it with bud light, dos x’s, tecate light, corona extra, and modelo

    

instructions

squeeze lime or lemon juice on one saucer plate about six centimeters

sprinkle salt and red chile powder six centimeters on a saucer plate

prepare glass, mug, cup by putting upside down in lemon juice first, then upside down in salt & red chile powder mixture

divide glass, mug, or cup in three parts, add one part clamato, fill the rest with your selected beer. you can sprinkle a little salt & red chile powder in the middle of beverage, squeeze some lime or lemon juice also

how’d you do?

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Exercises

Watch “Mapeando la correchera. Ganandome dos cheves.” on YouTube

Categories
Exercises

Sunday Workouts

Twenty jumping jacks

Twenty squats

Twenty push ups

Twenty jumping jacks

Twenty high knees

Twenty lunges

Twenty push ups

Twenty crunches

Twenty squats

Twenty mountain climbers

Twenty lunges

Examples Of Workout Sequence

First week

45×8 45×9 45×10

Second week

45×11 45×12 50×8

Third week

50×9 50×10 50×11

Fourth week

50×12 55×8 55×9

First week

45×8 45×8 45×8

45×10 45×9 45×8

45×11 45×10 45×9

Second week

45×12 45×11 45×9

45×12 45×12 45×10

45×12 45×12 45×11

Third week

45×12 45×12 45×12

50×9 50×8 50×8

50×10 50×9 50×8

Fourth week

50×10 50×10 50×9

50×11 50×10 50×9

50×12 50×11 50×10

If you can do six reps. You can go up in weight.

Once you know your max.

Percentage workouts

50% 55% 60% 65% 70%

75% 80% 85% 90% 95%

100%

7 mins workout

Jumping jacks

Wall sit

Push Ups

Crunches

Squats

Planks

Jog-in-place

Lunges

Push Ups & rotations

Left side planks

Right side planks

WOD

Squats

Push Ups

Mountain climbers

Cross punch roll ups

Right side plank crunches

Left side plank crunches

Leg raises

Elbow to knee crunches

WOD

Jumping jacks

Squats

Cross punch roll ups

Push-up & rotation

Straight-arm plank & right raise

Straight-arm plank & left raise

Push-ups

Wall mountain climbers

LADDER WORKOUT

10-9-8-7-6-5-4-3-2-1

bench press

100-200-300-400-500-500-400-300-200-100

row

RONEY WOD

4 rounds for time

200 meter run

11 thrusters 135/95 lbs

200 meter run

11 push presses 135/95 lbs

200 meter run

11 bench presses 135/95 lbs

CROSSFIT

Skill

  • bench press
  • Every 90″ x 7 sets:
  • 3 bench press @80-85%1RM
  • *after each set do 5-8 strict chin ups

Wod

3 rounds: 4′ work-1′ rest

10 floor press 60/40

15 russian kbs 32/24

15 burpees over the bar

CROSSFIT MARRIED MASTERS

Bench / Pull Up

10,9,8,7,6,5,4,3,2,1, bench press 205

10 pull ups between sets

CROSSFIT-STYLE CONDITIONING WORKOUT

Workout

400 meter run

50 overhead plate walking lunges

50 deadlifts

20 dumbbell step-ups

40 kettlebell swings

30 push ups

30 sit ups

20 burpees

20 box jumps

10 thrusters

10 pull ups

400 meter run

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Exercises

Watch “DmbBls 4 Lnch” on YouTube

Categories
Exercises

Saturday Workout

20 bicycle crunches

10 crunches

30 sec wall sit

5 burpees

30 sec plank

5 squats

10 crunches

20 high knees

Sunday Workout

15 sumo squats

20 jumping jacks

20 burpees

10 mountain climbers

10 burpees

15 crunches

Categories
Exercises

1RM Make A Workout List

After you find out your one rep max lift.

100%x1

95%x2

93%x3

90%x4

87%x5

85%x6

83%x7

80%x8

77%x9

75%x10

70%x11

67%x12

65%x15

Categories
Exercises

Watch “Monday 115×10 triceps cable press” on YouTube

Categories
Exercises

Watch “Monday 115×10 triceps cable press” on YouTube

Categories
Exercises

Ab Work

( men) Daily minimum, 200 crunches, per Arnold.

Stomach work

3×5 stomach vacuums

3×5 ab wheel

3xwk

Do seesaw shredder for thirty seconds, rest fifteen or thirty seconds. Do three to five sets. You can use pair dumbbells or also mix different weights.

Waist Work

thirty jumping jacks

four burpees

two star jumps

forty russian twists

forty l/r oblique crunches

thirty second side plank l/r

forty second plank

twenty bicycle crunches

thirty jumping jacks

two burpees

twenty mountain climbers

ten side leg lifts l/r

thirty russian twists

thirty second side plank l/r

thirty oblique crunches l/r

five burpees

Waist Maintenance

fifty jumping jacks, slide hands behind glutes

five jump squats

twenty second plank, whichever you want

three push ups, any kind

twenty second side plank l/r

thirty oblique crunches

twenty russian twists, with weights or without

ten kneeling rockers

thirty second plank, whichever you want

twenty second side plank l/r

ten burpees, with push up or not

Ab Work

20 sit-ups

20 sitting twists

20 reverse crunches

20 flutter kicks

20 leg raises

20 air bike crunches

20 sit-ups

20 sitting twists

20 reverse crunches

20 flutter kicks

20 leg raises

20 air bike crunches

20 sit-ups

20 sitting twists

20 reverse crunches

20 flutter kicks

20 leg raises

20 air bike crunches

20 sit-ups

20 sitting twists

20 reverse crunches

20 flutter kicks

20 leg raises

20 air bike crunches

20 sit-ups

20 sitting twists

20 reverse crunches

20 flutter kicks

20 leg raises

20 air bike crunches

20 sit-ups

20 sitting twists

20 reverse crunches

20 flutter kicks

20 leg raises

20 air bike crunches

Mid Work

Sit-ups twenty

Side jack knives twenty -five

Plank crawl twenty-five

Knee-to-elbow crunches twenty-five

Bridges twenty

Hundreds twenty

Body saw twenty

Bridges twenty-five

Butt-ups twenty-five

Elbow plank thirty secs

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Exercises

Planks

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Exercises

PUSH UPS

15  1617

 

    

Benefits of push-ups

push-ups build strength

push-ups boost metabolism

18, 25

Push-ups are a basic exercise

they can be done with just your body

almost anywhere,, anytime.

19, 20, 21, 22, 23

Push-ups increase muscle definition.

Push-ups on the regular can get someone shredded.

Different push-ups and different hand placements work in different body areas.

Push-ups may benefit some joints.

It is recommended to do 3×12 of push-ups minimum.

Push-ups help prevent cardiovascular problems.

Push-up benefits are greater achieved by going hard.

Achieving forty push-ups in thirty seconds lowers heart disease risks.

Push-ups strengthen shoulders

PUSH-UP VARIETIES

Fingertip

Knee Regular

Regular

Knee Diamond

Elevated Pike

Mountain Climber

Knee Pike

Tiger Bend

Knee Clap

Basic

Knee Power

Typewriter

Knee Shoulder Tap

Archer

Handstand

Classic

Pseudo

Prowler

Awkward Plank

Rocking Horse

Diamond To Regular

Pendulum Plank

Uneven

Knuckle

One Arm

Thumbs Up

90* Handstand

Lateral Knee Plyo

Tuck Planche

Split Squat

Deep

Diamond

Single Bar

Hand Plant

Supinated Grip

Knee Plank-Ups

Inverted Wrist

1 Arm Posted

Full Planche

Wide grip

Weighted

Two Minute

Straddle Planche

Side Step

Diamond Face

Hannibal

Resistance Band

Aztec

Foot Plant

Switching

Sprinter Tuck Knee

Dab

Side To Side

Power

Single Leg

Rolling Plyo

Switching Ball

Pike

Ball

Cliffhanger

Wall Plank

Close Grip

Knee

Brock Shuffle

Explosive

Knee Pendulum

Explosive Knee

Mule Kick

Neutral Grip

Clapping

Slow Motion

Inchworm

Feet Plank

Staggered

Hand Plank

Ab Tuck

Maltese

Decline

Straight Bar Planche

Hand Stagger Knee

Ring

Incline

Pelican

Situp/Pushup Combo

Scapula

Stacked

Shoulder Tap

Inner Pec

Hindu

Raised leg

Explosive Negative

Power

45 Degree Power

Dive bomber

Spiderman

Pancake

Crossbody

Reverse hands

Superman

Push-ups work cores.

Touch The Wall Push-Ups


Here’s a quick simple push up workout, I learned once. From a standing position, go to the floor, ground, cement, grass, asphalt, do one push up, any kind you know how or want to do. Stand up. that’s one set. Drop down and do two push-ups. Get back up, set two. You can continue doing this to ten counts or twenty counts. If you work to ten, it equals fifty-five, and to twenty, two-hundred and ten.

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PUSH UP WORKOUTS

3X7

4X25

10X10

2X50

5X100X15 DAYS

1X100, 8X50

1X20X 20 DAYS

1X32

1X44

1X50

3X15

10X100

ONE HOUR

1X100X30 DAYS


300x250 Got an Idea?

BRUCE LEE COULD DO

1,500 push-ups with two hands

400 push-ups with one hand

200 push-ups with two fingers of one hand

100 push-ups by the thumb of one hand


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Categories
Exercises

Watch “March 5, 2019” on YouTube

Categories
Exercises

Watch “145” on YouTube

FUELS FOR EXERCISE

The body needs carbohydrates, fat, and protein nutrients.

Categories
Exercises

Watch “245” on YouTube

Categories
Exercises

Watch “Dos Cuatro Cinco” on YouTube

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Exercises

Watch “Thursday AfterWork. 45×10” on YouTube

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Exercises

Watch “Thursday AfterWork. 145×10” on YouTube

Categories
Exercises

Put It On, If It’s You.

Read more Motivational quotes – https://x87w4.app.goo.gl/jabk2YJg8RFg5Ubr7

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Exercises

Watch “Monday Flat Bench Large” on YouTube

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Exercises

Watch “130” on YouTube

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Exercises

Watch “115” on YouTube

Categories
Exercises

Watch “100” on YouTube

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Exercises

Watch “85” on YouTube

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Exercises

Watch “70” on YouTube

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Exercises

Watch “60” on YouTube

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Exercises

Watch “Lunch @ EOS” on YouTube

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Exercises

V.O.T.

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Exercises

Barbell Upper Body Strength Workout

barbell bench press flat

3×5

standing overhead press

3×5

bent over barbell row

3×6-8

wide grip pull ups

3×6-8

standing barbell upright rows

3×5

deadlifts

3×5

Categories
Exercises

Upper Body Strength Workout

  1. 5×15 push ups
  2. 30 shoulder taps
  3. 20 push ups
  4. 10 push ups
  5. 2×20 shoulder taps
  6. 2×15 count plank hold
  7. 2×10 plank rotations
  8. 30 plank side crunches
  9. 2×20 punches
  10. 4×30 punches
  11. 3×20 knife hand strikes
  12. 10 burpees
  13. 2×10 leg raises
  14. 20 crunches
Categories
Exercises

Hurried Workout

Categories
Exercises

Everyday Push Ups

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Exercises

After Waking Up

Categories
Exercises

Before Bed

Categories
Exercises

Monday. International Chest Day

When I can’t go to the gym, I use a small exercise machine to try and maintain a foundation of work. I can’t be sore the next day, so my workout is simple. I like to use the ” rack’em ” dumbbell approach.  I use all my weight plates starting with the lightest, shooting for twenty-one reps all the time, till I get to the last weight plate. A small 140, but on my machine it feels like two-hundred?

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Exercises

Motivation

24-hour-test-r1-3dhttp://mesquite72.criticalb.hop.clickbank.net/?w=148

 


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Drinks

When clothes feel small

The Fat Decimator System