Categories
Exercises health MidSection

Ab Exercises

Create a workout with the time you have.

high crunches – thirty seconds

knee in twists – thirty seconds

star plank – sixty seconds

crunch kicks – thirty seconds

side jack knives – thirty seconds

hip dips – thirty

ankle touches – thirty

rotating planks – thirty

pushes – thirty

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BODY BUILDING BOOK LINK

body building book

scissors – 3 x 30 seconds

crunches – 3 x 15

dead bugs – 3 x 25

crunches – 50

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LEGGINGS LINK

leggings

knee to elbow crunches – 25

human saws – 50

reach through twists – 15

hip twist jumps – 50

plank twists – 50

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EXERCISE MAT LINK

exercise mat

v – ups – 4 x 20

spider planks – 4 x 30 seconds

plank up and downs – 4 x 30 seconds

toe touches – 4 x 15

October 2020
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dump trailer for rent. Marcos. 623.986.0123. Buckeye, AZ.

https://www.teespring.com/stores/risesetonline/

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Eyes health

LasikPlus Exclusive Savings: $1,000 Off LASIK

https://www.lasikplus.com/lasik-1000-off-savings/?encSource=14181&utm_source=terres&utm_medium=radio&utm_campaign=1000off

October 2020
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Dump trailer for rent. Marcos. 623-986-123. Buckeye, AZ

https://www.teespring.com/stores/risesetonline/

https://www.maps4u.com

Dump trailer for rent. Marcos. 623.986.0123. Buckeye, AZ.

https://www.teespring.com/stores/risesetonline/

https://www.maps4u.com/

Categories
diet Drinks Eat Outs Food health

Juice

A co-worker shared a juice drink with me.

It was beet, carrot, and celery, it was good.

October 2020
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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.

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Photo by Artem Beliaikin on Pexels.com

https://www.teespring.com/stores/risesetonline/

https://maps4u.com/

Losing Weight With Juice

Categories
Drinks Food health Self Care

JUICE DRINK

Veggie Blend

four stalks of celery

half a cucumber

two cups of spinach

four small carrots

one small lemon