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‘Fat burning zone’? The best way to exercise to burn fat

https://theconversation.com/fat-burning-zone-the-best-way-to-exercise-to-burn-fat-138662

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How to Pick a Ripe Watermelon Every Single Time

https://www.yahoo.com/lifestyle/pick-ripe-watermelon-every-single-164300886.html

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She’s 76, physically fit… and only started going to the gym in her 60s | The Star

https://www.thestar.com.my/lifestyle/health/2020/05/27/staying-fit-in-her-70s

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Good Listen.

I’m listening to “Cold Barrel Zero” by Matthew Quirk from Greater Phoenix Digital Library. Find this & more at https://www.overdrive.com/search?q=ef4ae7c1-b369-48d8-8712-f60ecf63a8f0.

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Ditch The Scale – Track These Instead!

Source: Ditch The Scale – Track These Instead!

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MAGNESIUM

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healthy sources

almonds

beans

avocado

buckwheat

quinoa

pecans

walnuts

spinach

brown rice

swiss chard

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FOODS THAT CONTROL BLOOD PRESSURE

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beetroot

garlic

chestnuts

mangoes

banana

apricot

spinach

mushroom

avocado

lemon

watermelon

broccoli

figs

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GLASS CLEANER

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one cup water

one cup rubbing alcohol

one table spoon vinegar

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How To Build Confidence

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If you know how to build confidence, it will be an advantage to do good in life. There are many benefits for a person who possesses self-confidence.

Confidence is the belief of yourself having the potential to do things and face things in life. It doesn’t matter good or bad; what is important is to accept the things as they are.

Importance of confidence

The ability to face personal and professional challenges, provide strength to deal with pressure, and build character are few of the advantages of having confidence. A person should believe in himself/herself to tackle the different obstacles that come their way. People find it attractive to have self-confidence. It gives them the courage to adapt to any situation and overcome the hardness of them.

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Tips to build confidence

Learn something every day

Confidence is gained through personal experiences. No one knows everything. Accept the fact that there are things you know, and there are things still to be learned. It will help you boost your confidence by learning new things. All you need is to accept the requirements for learning and practicing things to do them better.

Learn from failures. It isn’t the end of the world as you can turn it to your advantage. Accept the fact that failure is the best teacher. It is human nature to make mistakes. What is important is how you act afterward. With self-confidence, you can achieve great things in your life.

Get others’ opinions

People see the things we do from different points of view. Therefore, it is crucial to get the opinion of others to decide between what is right and what is wrong. This feedback will help to leave behind the things that reflect negatively on confidence.

Take your chances

A person should ready to take risks where necessary. It will help to build confidence and believe in yourself. It is not required to over-consider everything before making the choices. It is essential to follow your senses where necessary an make the correct call.

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New Age Beverages

Practice and prepare

Practice makes perfection. Through the preparation, you can minimize the mistakes in a task. Imagine when you are delivering a speech, doing a presentation, or facing an interview. People find them challenging. But, with proper preparation and practice, you can build confidence to do them correctly. People will see it as charming as a person with self-confidence.

Find a role-model

There are iconic characters people tend to imitate or follow. Such people have something unique to stand above the rest. You can select such a style to get the necessary characteristics to implement in your life. Such exemplary characters will help you compare yourself with them and find strengths and weaknesses. Then you can adjust accordingly.

Have an ambition

Having the vision to achieve something is a better way to move forward. Choose what you enjoy most doing and set a target. Divide the goal into several milestones. As you achieve the milestones one by one, you are getting closer to the dream of your life. Each step will gain you more confidence, and it will boost the confidence within yourself.

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National Domestic Violence Hotline | Get Help Today | 1-800-799-7233

https://www.thehotline.org/

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SOME FOODS THAT BURN BELLY FAT

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GREEN COFFEE

OATMEAL

NUTS

OLIVE OIL

VEGETABLES

DARK CHOCOLATE

EGGS

AVOCADO

LEAN MEAT

WHOLE GRAINS

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How to Measure Coffee | Coffee Measurement | Folgers Coffee | Folgers Coffee

https://www.folgerscoffee.com/coffee-how-to/how-to-measure-coffee

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Curious About the Keto Diet? Here is a List of What You Eat

Source: Curious About the Keto Diet? Here is a List of What You Eat

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11 Simple Ways To Get Energized NOW!

Source: 11 Simple Ways To Get Energized NOW!

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Independence University

https://www3.independence.edu/c/169?source=MPBWEBMKGO00279&calltrk_source=8003885723&gclid=CjwKCAjwh472BRAGEiwAvHVfGvTKL2xuCp-uLZvKGEi34e0hZnXKTOUQL44JONRA4RGs0BQ8O8MZnxoC-UkQAvD_BwE

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Pima Medical Institute

https://pmi.edu/promo/d3/brand?gclid=CjwKCAjwh472BRAGEiwAvHVfGkftg2YfNgtKvP8Ou0zGn09spvknWVI2ryDsdCFu12qWVv9P4KSyehoCurwQAvD_BwE

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Small Business Crisis Resource – iHeartRadio

https://news.iheart.com/featured/small-business/

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Time Is Wasting

Time. There just never seems to be enough of it. I mean, it’s already December.  Didn’t we just celebrate the start of 2019? I feel like I was just ringing in the new year. Time moves too fast (and every year it seems to just move faster). And time is something people always tell me they don’t have enough of and is one of the main reasons why they don’t travel as much as they would like. Now, I won’t pretend that people with 8-to-5 jobs can travel as I do. My travel needs to suit my way of traveling.  It’s not for everybody. I’m lucky enough to be an educator who has breaks in between the year so I am able to travel more often. But even if they don’t want to be nomadic, most people I know with office jobs want to travel more than they do. They just think they don’t have the time to do so. They are wrong!


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Let’s say you work 50 weeks a year and get two weeks of vacation. Counting your vacation time and every weekend brings the total number of days per year you can travel to 110 (104 weekend days plus the 10 days in your two-week vacation). That’s a lot of time to travel. Throw in three-day weekends and holidays, and we can add even more days to our total. It may not be all continuous, but you can do a lot with that much time. Let’s think about that for a second: 110+ days of free time per year. That’s close to four months of potential travel time per year! Four months! The world is your oyster with that much time. When looking at it this way, our busy schedule becomes a lot more open. What are you doing with that time? Everything is about priorities. Yes, there are certain obligations we have in our day to day lives that take up time but if you really want something, you find a way to make it happen. It’s like when I say I don’t have the time to go to the gym. I have plenty of time to go to the gym; I’m just spending that time elsewhere. Because the gym just isn’t a priority for me (though it probably should be!).


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Moreover, most people associate “travel” with a long-term, big, expensive trip and thus discount all the short-term methods of travel. When people think “I want to travel” they envision a two-week vacation, a cruise, or some long, multi-month journey. That’s not really their fault — I used to think that way too. It’s just how the travel industry tells us we need to travel. We internalize that idea and never consider other options. The industry’s marketing machine tells us that travel means a long trip where we spend lots of money. And if you hear something enough, you believe it. I used to. It’s why Denise is never going to Ireland and Rodrigo will always be a hater. Like many, they don’t think about all the small ways one can satiate the travel bug when time is not on your side. Even when you don’t have months to travel, as we’ve seen, you still have 110 days of potential travel per year. If you make it a priority, you can certainly travel more. Try to incorporate more weekend trips away. It can help break up your routine and keep your wanderlust in check until your next big trip. Even a couple of days somewhere are better than no days anywhere! Stay close and you’ll need less time to do what you want. Additionally, the best flight deals you can find are often for destinations close to you. So be flexible. Anywhere you haven’t been is a good place to travel to! There’s so much around you that you probably don’t take advantage of when you’re busy leading your regular life that, when you stop and look for a second, you can find plenty of exciting activities to fill your time.

When you think that is how you have to travel and try to cram everything in, it’s easy to get burdened by your itinerary. You look at all those destinations, get overwhelmed, realize there is not enough time, give up, and hold off until you do “have” the time. I get that you don’t have a lot of vacation and want to see a lot, but don’t! Sticking to just one or two places suddenly opens up a lot of time and opportunity! You’ll never be able to see it all. 

So the next time you think “I don’t have the time,” think of all the places nearby you could explore. Yes, you’ll have errands to run and things that require your attention. But by using your time productively, prioritizing travel, and thinking outside the box, you’ll find you do have time to explore the world. Travel is about exploration, and that exploration can happen anywhere!


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Give Them Wings To Fly

Give them wings to fly

It can be quite difficult for parents to adjust to a new home and family dynamic after all their kids have moved out. You may start to feel anxious, down or restless, but it’s important to realize that along with this big change come many possibilities. Rather than an end, this time in your life should be a wonderful new beginning.


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When you teach your children lessons of life as they are growing up it’s easier for them to be ready to live an adult life. But at the same time, you also should be preparing yourself as your children grow into adulthood.

Take this time to reconnect with yourself as well as others. Pick an old hobby back up or explore something new that you’ve always meant to try. Make time to do the things you want to do without any disruption, and go to the places you want to go without having to worry about others. Having an empty nest isn’t a bad thing; it simply means that it’s time for you to spread your wings too.


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For One Another

Love One Another

Be Kind To One Another

Honor One Another


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Encourage One Another

Confront One Another

Comfort One Another

Serve One Another

Be Patient With One Another

Forgive One Another

Pray For One Another

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Something Good

I know your face by touch when it’s dark

I know the profile of your sleeping face

The sound of you sleeping

  • McKuen
Gerber Life Insurance Company