Categories
Drinks Food health Self Care

JUICE DRINK

Veggie Blend

four stalks of celery

half a cucumber

two cups of spinach

four small carrots

one small lemon

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marcos trailer

Dump trailer for rent.

Marcos.

Buckeye, AZ.

623-986-0123

https://www.teespring.com/stores/risesetonline/

https://www.maps4u.com/

Wash Cut Peel Juice Blend

Categories
health Self Care

Bring Change to Mind – Let’s Talk Mental Health

https://bringchange2mind.org/

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affiliate

Some of us need help sleeping.

The link below is a helper.

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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.

https://www.teespring.com/stores/risesetonline/

https://www.maps4u.com/

Some of us need help with weight loss.

The link below is a helper.

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WEIGHT LOSS DRINK

If not allergic to the following items?

one litre of boiling water

five bags of green tea

one orange

a handful of fresh mint

Try it for twenty one days if you can?

Try to have more smoothies, add proteins to your meals, and healthy snacks.

Exercise could help in your weight, stress, anxiety, cravings, and tiredness losses.

Categories
Exercises health Self Care things to do

Mid Section Exercise Processes

Complete

Jack Knife Sit Up

Plank

Obliques

Side Planks

Cross Crunch

Six-Pack

Decline Crunch

Cable Crunch

Lower

Reverse Crunch

Leg Raises

October 2020
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Dump trailer for rent. Marcos. Buckeye, AZ. 623-986-0123.

https://www.teespring.com/stores/risesetonline/

Categories
Self Care

Self Care

Getting exercise daily is one of the best ways to help prevent anxiety.

10/20/18:

Egg yolk contains the majority of vitamins and minerals found in an egg – don’t skip the yolk.

10/20/18

Even if you do not have a true allergy to gluten, you can still have an intolerance and sensitivity to gluten. Symptoms of an intolerance or sensitivity to gluten include gas, bloating, diarrhea, and/or constipation after eating gluten-containing foods.

– If you get bloated or gassy when eating raw vegetables, try cooking them a bit next time. Cooking breaks down bonds making food easier to digest.

October 2020
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Dump trailer for rent. Marcos. Buckeye, AZ. 623-986-0123.

Photo by Daria Shevtsova on Pexels.com
Photo by Pixabay on Pexels.com
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I lacked guidance growing up.