PHYSICAL TRAINING: ELEMENTS OF A SAFE ROUTINE
Physical training has five important elements of good health. Your routine has to include aerobic exercises, strength training, daily basic exercises, balance training, safe movement, flexibility and stretching. Regardless of whether you are a beginner in productivity that takes the first steps or a fan of exercise that hopes to improve your results, a comprehensive physical training program is essential.
Aerobic activity, also called cardiovascular or resistance activity, is that cornerstone of the vast majority of physical training programs. Aerobic activity or exercise accelerates and deepens breathing, which maximizes the amount of oxygen in the blood. The heart beats much faster and increases blood flow to the muscles and back to the lungs.
Aerobic activity includes any physical activity that uses large muscle groups and increases your heart rate. Try walking, jogging, biking, swimming, dancing, water aerobics, even raking leaves, shoveling snow and vacuuming. Muscle fitness is another key component of a physical training program. Muscle strengthening can help you increase bone strength and muscle fitness, as well as control or lose weight. It also improves your ability to carry out daily activities.
The muscles of the abdomen, the lower back and the pelvis, which are known as the trunk muscles, help protect the back and connect the movements of the lower and upper body. The strength of the middle zone is essential in a physical training program. Middle zone exercises are essential in a physical training program.
Balancing exercises, on the other hand, can help you maintain balance at any age. It is usually recommended for adults of legal age, incorporate exercises to maintain or improve balance to the routine of physical training. Flexibility is also an important aspect of fitness, so it is a good idea to include stretching and flexibility exercises in your training program. Stretching exercises help you increase flexibility, which can facilitate many daily activities that require this skill.
Stretching can also improve the range of joint movement and promote better posture. Regular stretching also helps relieve stress and tension caused by everyday life. Consider stretching after exercising, when the muscles are hot and more receptive to stretching. However, if you want to stretch before physical training, first warm your muscles well by walking or exercising for 5 to 10 minutes.
Whether you build your own physical training program or ask for help from a personal trainer, your overall productivity plan has to understand different elements. Try to incorporate aerobic physical activity, muscle strengthening, trunk exercises, balance training, and flexibility and stretching exercises into your daily exercise plan. It is not necessary for each exercise section to include all the elements, but if you incorporate them into your regular routine they will help you improve your fitness for your whole life.
Physical training is more mechanical by applying planned series of exercises that develop specific skills or muscles with the goal of achieving maximum potential at a given time. Physical training has to be specific to each person, so it is not convenient to generalize or extend to others. We must consider that larger muscles need more recovery time than small ones, women need more recovery time than men, and young athletes recover earlier than older ones. There are actually several variables, so it is best to have a physical training depending on the sport or modality you practice.
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