push ups

CHEST EXERCISES

With the time that you have. Pick some exercises and train. Dumbbell Flat Bench Fly : 4 x 10 reps Dumbbell Flat Bench Squeeze Press : 10 reps Classic Push-Ups : 4 x 10 affiliate Shoulder Tap Push-Ups : 4 x 10 Beast Loaded Push-Ups : 4 x […]

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Ab Exercises

Create a workout with the time you have. high crunches – thirty seconds knee in twists – thirty seconds star plank – sixty seconds crunch kicks – thirty seconds side jack knives – thirty seconds hip dips – thirty ankle touches – thirty rotating planks – thirty pushes […]

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CHEST EXERCISES

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bench press

W.O.D.

One hundred jumping jacks Thirty body-weight bench presses One hundred jumping jacks Twenty body-weight presses One hundred jumping jacks Ten body-weight bench presses One hundred & twenty jump rope skips If you hang around five confident, intelligent, millionaire people, you will be the sixth. If you hang around […]

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Most people have issues with their personal finances, and they have never come to a point where they have full control over their personal finances. Most people think that management of personal finances will only be possible when they start making millions of dollars every month. However, this […]

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10 lbs

If you can do this workout everyday? You might be able to lose ten pounds. You might have to watch what you eat? one hundred crunches ninety jumping jacks eighty lunges seventy squats sixty seconds running in place fifty second plank forty jumping jacks thirty squats twenty high […]