Categories
Exercises

Standing Barbell Curls

45×1

45×2

45×3

45×4

45×5

45×6

45×7

45×8

45×9

45×10

This workout can be extended to 20.

There are several ways to do this one.

1-10, even numbers, odd numbers, 11-20, 20-11, 20-1, 1-20, by 3’s, by 5’s.

Audeze, 

https://www.teespring.com/stores/risesetonline/

coffee

click below

https://www.kqzyfj.com/click-9070121-14311577/

October 2020
S M T W T F S
 123
45678910
11121314151617
18192021222324
25262728293031
Categories
burpee Exercises jumprope

BURPEE WORKOUT

sixty seconds jumprope

ten seconds burpees

seventy seconds jumprope

fifteen seconds burpees

eighty seconds jumprope

twenty seconds burpees

ninety seconds jumprope

twenty-five seconds burpees

Dump trailer for rent. Marcos. Buckeye, AZ. 623-986-0123.

https://www.teespring.com/stores/risesetonline/

Photo by cottonbro on Pexels.com

https://www.maps4u.com/

October 2020
S M T W T F S
 123
45678910
11121314151617
18192021222324
25262728293031

affiliate

Enter your
Part number

Burpees & Jumprope

Categories
Community D.I.Y. diet Exercises health T-SHIRTS

10 lbs

If you can do this workout everyday? You might be able to lose ten pounds. You might have to watch what you eat?

one hundred crunches

ninety jumping jacks

eighty lunges

seventy squats

sixty seconds running in place

fifty second plank

forty jumping jacks

thirty squats

twenty high knees

ten push-ups

October 2020
S M T W T F S
 123
45678910
11121314151617
18192021222324
25262728293031
Dump trailer for rent. Buckeye, AZ. Marcos. 623-986-0123.
Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

https://www.teespring.com/stores/risesetonline/

https://www.maps4u.com/

affiliate

Order it & Cross It Off to Do List & Shortly Wait For It.

Categories
the mindful tech team

10 Things Mindful People Do Daily

Source: 10 Things Mindful People Do Daily

by The Mindful Tech Team

 

affiliate

Categories
Exercises

Daily Workouts

From Everywhere

affiliate

Some workout program schedules

Mon work

Tues rest

Wed work

Thur rest

Fri work

Sat rest

Sun work

Monday thirty minutes full body

Tuesday thirty to sixty minutes cardio

Wednesday thirty minutes full body

Thursday thirty minutes full body

Friday thirty to sixty minutes cardio

Saturday thirty minutes full body

Sunday thirty to sixty minutes cardio

Walk fifteen minutes

Walk thirty minutes

Walk forty-five minutes

Walk one hour

10 push ups

10 close grip push ups

10 wide grip push ups

10 reverse crunches

10 sit ups

10 crunches

10 cross crunches

30 sec elbow plank

As many sets as you want/can

Rest up to 2 minutes


https://fantastic-mw.com/6030/315/3/?

Categories
Exercises

DEAD-LIFTS

The dead-lift is a weight training exercise where a barbell with weights or without, or dumbbells are lifted from the floor to the hip area, held for a few seconds. Then returned to the floor. That is one rep.

affiliate

BENEFITS

fat burner

works quadriceps

muscle builder

works abdominal muscles

improve posture and stability

works lower back

reduces depression

works lats

scultps entire core

engages forearms

increase testostereone

strengthens bones

increase growth hormone

works a lot of muscles

keeps heart healthy