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the mindful tech team

10 Things Mindful People Do Daily

Source: 10 Things Mindful People Do Daily

by The Mindful Tech Team

 

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Categories
Exercises

Daily Workouts

From Everywhere

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Some workout program schedules

Mon work

Tues rest

Wed work

Thur rest

Fri work

Sat rest

Sun work

Monday thirty minutes full body

Tuesday thirty to sixty minutes cardio

Wednesday thirty minutes full body

Thursday thirty minutes full body

Friday thirty to sixty minutes cardio

Saturday thirty minutes full body

Sunday thirty to sixty minutes cardio

Walk fifteen minutes

Walk thirty minutes

Walk forty-five minutes

Walk one hour

10 push ups

10 close grip push ups

10 wide grip push ups

10 reverse crunches

10 sit ups

10 crunches

10 cross crunches

30 sec elbow plank

As many sets as you want/can

Rest up to 2 minutes


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Categories
Exercises

DEAD-LIFTS

The dead-lift is a weight training exercise where a barbell with weights or without, or dumbbells are lifted from the floor to the hip area, held for a few seconds. Then returned to the floor. That is one rep.

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BENEFITS

fat burner

works quadriceps

muscle builder

works abdominal muscles

improve posture and stability

works lower back

reduces depression

works lats

scultps entire core

engages forearms

increase testostereone

strengthens bones

increase growth hormone

works a lot of muscles

keeps heart healthy

highly functional

deadlifts are affordable

improves whole body strength

strengthen hamstrings and glutes

injury preventer

improves athletic performance

women doable

tones legs

almost for anybody

reduces love handles

aging slower

reduces belly fat

some have fun

tones butt

squat variations

tones lower back

stamina builder

builds endurance

helps the heart

builds muscle

helps life activities

improves cardio

improves grip

improves pelvic muscles

a strong back helps everything

HOW TO LIFT HEAVIER

light x twenty reps

medium x ten reps

heavy x five reps

four sets

rest one minute

WORKOUTS

  • 3×1.5XBW
  • 5×10, 8, 8, 6, 4
  • 50×185/135 for time
  • 5x3x70%
  • 3x10x65%
  • 5×115/75
  • 4×8
  • 4×10
  • 25×155/105
  • 5×50/35
  • 20×315
  • 10x empty olympic barbell (45lbs)
  • 10×135
  • 10×225
  • 10×315

Lifting heavy weights increases resting metabolism, increases strength, and strengthens bones. Both men AND women should make strength training part of any exercise regimen to reap the benefits.

The Mindful Tec

FYI: If you weigh yourself immediately following a heavy strength training workout you may see an increase on the scale. This happens because the muscles you worked will take in extra fluid temporarily.

-The Mindful Tech Team

Categories
Community

VITAMIN C

Arizona doctor believes Vitamin C could be game changer in COVID-19 treatment

A doctor in Scottsdale says an IV full of Vitamin C could be a game-changer when it comes to treating corona virus patients.

PHOENIX (3TV/CBS5) — Could a common vitamin prove to be a key in helping treat the coronavirus?  Some doctors in both China and New York have been using Vitamin C to try to treat their patients. One Arizona doctor who’s been using this technique for other infections explains why vitamin C might be effective. The key, he says? Absorption through an IV.

“When people get sick, the first thing in their body that actually gets depleted is vitamin C,” said Dr. Steven Katz, a naturopathic physician in Scottsdale.

Dr. Katz often sees patients with pneumonia or bronchitis. The World Health Organization says coronavirus can lead to things like pneumonia.  

“I’ve been using Vitamin C for acute and chronic infection patients for a long time,” he said.

He said the immune support the vitamin has on a person’s body is incredible. But he said it’s more than just your typical Vitamin C pill or chewable gummy. Instead, it’s a very high dose of it through an IV that he said could help save these COVID-19 patients.

“The absorption is going to be much higher when you go with an IV because it gets absorbed right away,” he said.

Dr. Katz said the New York doctors are giving patients around 6,000 milligrams a day through and IV and seeing positive results, but warns that by pill, people shouldn’t take more than 2,000 milligrams of vitamin C per day unless told otherwise by their doctor.

But Dr. Katz said that as doctors race to find a cure or vaccine for COVID-19, Vitamin C can only help, and may give these patients a fighting chance for recovery. 

However, the Centers for Disease Control and the World Health Organization said there is no evidence that Vitamin c prevents or can cure the virus.

Briana Whitney

Reporter

Briana Whitney is a reporter for Arizona’s Family.

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Categories
Exercises

Breakfast

Spinach Frittata + Goat Cheese:
3 eggs
2 Tbsp goat cheese
1 handful spinach.

Mix all ingredients in a bowl and add to a pan. Bake in the oven at 350 degrees for 10 minutes or until completely cooked through. Enjoy!

– The Mindful Tech Team

BREAKFAST

Tomato-Avo Omelette:
3 eggs
½ cup cherry tomatoes
½ avocado

Cut the cherry tomatoes in half and cook with the eggs on a stove. Add avocado on top of the finished product.

Health Hack: Cooking tomatoes boosts their antioxidant effect – one of the rare foods that are better cooked rather than raw.

The Mindful Tech Team

Tomato Basil Frittata:
3 eggs
½ chopped tomato
2 Tbsp basil leaves

Mix all ingredients in a bowl and add to a pan. Bake in the oven at 350 degrees for 10 minutes or until completely cooked through.

The Mindful Tech Team

BREAKFAST

Coco for Noatmeal:
¼ cup chia seeds
1 cup almond milk
¼ cup coconut flakes

Cook the chia seeds with the almond milk on the stove on low heat. When the chia seeds have soaked up all of the liquid and have plumped up, pour this into a bowl and stir in the coconut flakes. Enjoy with a spoon!

Health Hack: if you are watching your carbs but you love a hot bowl of oatmeal, this recipe is for you!

The Mindful Tech Team

Breakfast

Banana Pancakes:
2 eggs
1 banana
1 Tbsp coconut oil

Mash the banana with the eggs, cook this mixture on the stove on low heat until fully cooked through. Top the finished product with coconut oil.

– The Mindful Tech Team

Almond Butter + Yogurt Chia Seed Pudding:
¼ cup chia seeds
1 cup plain yogurt
¼ cup slivered almonds

Mix all ingredients in a bowl and leave in the fridge for 20 minutes to allow the chia seeds to plump up.

Note: Adding a dash of cinnamon will add a bit of sweetness to this dish.

– The Mindful Tech Team

Raspberry Sweet Omelette + Almond Butter:
⅔ cup egg whites
½ cup raspberries
2 Tbsp almond butter

Mix the egg whites with the raspberries and cook on the stove on low heat until completely cooked through in one flat shape. Then put on a plate and spread the almond butter on top, fold one side over the other. Enjoy!

Categories
Exercises

Amen.

John 10:10 (KJV) The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly. https://play.google.com/store/apps/details?id=kjv.bible.kingjamesbible

Categories
Exercises

Upper Body Strength Workout

  1. 5×15 push ups
  2. 30 shoulder taps
  3. 20 push ups
  4. 10 push ups
  5. 2×20 shoulder taps
  6. 2×15 count plank hold
  7. 2×10 plank rotations
  8. 30 plank side crunches
  9. 2×20 punches
  10. 4×30 punches
  11. 3×20 knife hand strikes
  12. 10 burpees
  13. 2×10 leg raises
  14. 20 crunches
Categories
Exercises

Before Bed