Categories
Community

Canal Convergence

https://canalconvergence.com/

December 2020
S M T W T F S
 12345
6789101112
13141516171819
20212223242526
2728293031  
Dump trailer for rent. Marcos. 623-986-0123. Buckeye. AZ

affiliate

https://www.teespring.com/stores/risesetonline/

https://www.maps4u.com/

Categories
Exercises

Standing Barbell Curls

45×1

45×2

45×3

45×4

45×5

45×6

45×7

45×8

45×9

45×10

This workout can be extended to 20.

There are several ways to do this one.

1-10, even numbers, odd numbers, 11-20, 20-11, 20-1, 1-20, by 3’s, by 5’s.

Audeze, 

https://www.teespring.com/stores/risesetonline/

coffee

click below

https://www.kqzyfj.com/click-9070121-14311577/

December 2020
S M T W T F S
 12345
6789101112
13141516171819
20212223242526
2728293031  
Categories
Exercises

Exercises

affiliate

Take Your Pick

120 double under

240 double under

60 leg raises

two mile jog

three mile jog

six mile jog

nine mile jog

eleven mile jog

Glutes & Legs

donkey kick 30 secs

bridges 15 secs

forward lunges 30 secs

squat 15 secs

side lunge 30 secs

stand up crunches 30 secs

high knees 30 secs

wall push up 40 secs

Push Ups & Jump Ins

357

three push ups jump in five push ups jump in seven push ups one set

do ten sets