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Exercises health MidSection

Ab Exercises

Create a workout with the time you have.

high crunches – thirty seconds

knee in twists – thirty seconds

star plank – sixty seconds

crunch kicks – thirty seconds

side jack knives – thirty seconds

hip dips – thirty

ankle touches – thirty

rotating planks – thirty

pushes – thirty

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scissors – 3 x 30 seconds

crunches – 3 x 15

dead bugs – 3 x 25

crunches – 50

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LEGGINGS LINK

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knee to elbow crunches – 25

human saws – 50

reach through twists – 15

hip twist jumps – 50

plank twists – 50

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EXERCISE MAT LINK

exercise mat

v – ups – 4 x 20

spider planks – 4 x 30 seconds

plank up and downs – 4 x 30 seconds

toe touches – 4 x 15

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burpee Exercises jumprope

BURPEE WORKOUT

sixty seconds jumprope

ten seconds burpees

seventy seconds jumprope

fifteen seconds burpees

eighty seconds jumprope

twenty seconds burpees

ninety seconds jumprope

twenty-five seconds burpees

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Burpees & Jumprope

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Categories
Exercises

Daily Workouts

From Everywhere

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Some workout program schedules

Mon work

Tues rest

Wed work

Thur rest

Fri work

Sat rest

Sun work

Monday thirty minutes full body

Tuesday thirty to sixty minutes cardio

Wednesday thirty minutes full body

Thursday thirty minutes full body

Friday thirty to sixty minutes cardio

Saturday thirty minutes full body

Sunday thirty to sixty minutes cardio

Walk fifteen minutes

Walk thirty minutes

Walk forty-five minutes

Walk one hour

10 push ups

10 close grip push ups

10 wide grip push ups

10 reverse crunches

10 sit ups

10 crunches

10 cross crunches

30 sec elbow plank

As many sets as you want/can

Rest up to 2 minutes


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Categories
Exercises

ABS

decline leg raises & scissors

3×15

v-sit bicycles

3×20 secs

incline boxing sit-ups

3×20

pilates 100

2×100

alternating leg raises

3×20

tuck ins to leg extensions

3×12

alternating toe touches

3×12

hollow hold

3×15

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Categories
Exercises

PUSH UPS

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17

 

Benefits of push-ups

push-ups build strength

push-ups boost metabolism

18, 25

Push-ups are a basic exercise

they can be done with just your body

almost anywhere,, anytime.

19, 20, 21, 22, 23

Push-ups increase muscle definition.

Push-ups on the regular can get someone shredded.

Different push-ups and different hand placements work in different body areas.

Push-ups may benefit some joints.

It is recommended to do 3×12 of push-ups minimum.

Push-ups help prevent cardiovascular problems.

Push-up benefits are greater achieved by going hard.

Achieving forty push-ups in thirty seconds lowers heart disease risks.