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Tag: 70

BURPEE WORKOUT

sixty seconds jumprope ten seconds burpees seventy seconds jumprope fifteen seconds burpees eighty seconds jumprope twenty seconds burpees ninety seconds jumprope twenty-five seconds burpees https://www.teespring.com/stores/risesetonline/ https://www.maps4u.com/ affiliate

10 lbs

If you can do this workout everyday? You might be able to lose ten pounds. You might have to watch what you eat? one hundred crunches ninety jumping jacks eighty […]

DEAD-LIFTS

The dead-lift is a weight training exercise where a barbell with weights or without, or dumbbells are lifted from the floor to the hip area, held for a few seconds. […]