The dead-lift is a weight training exercise where a barbell with weights or without, or dumbbells are lifted from the floor to the hip area, held for a few seconds. Then returned to the floor. That is one rep.
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BENEFITS
fat burner
works quadriceps
muscle builder
works abdominal muscles
improve posture and stability
works lower back
reduces depression
works lats
scultps entire core
engages forearms
increase testostereone
strengthens bones
increase growth hormone
works a lot of muscles
keeps heart healthy
highly functional
deadlifts are affordable
improves whole body strength
strengthen hamstrings and glutes
injury preventer
improves athletic performance
women doable
tones legs
almost for anybody
reduces love handles
aging slower
reduces belly fat
some have fun
tones butt
squat variations
tones lower back
stamina builder
builds endurance
helps the heart
builds muscle
helps life activities
improves cardio
improves grip
improves pelvic muscles
a strong back helps everything
HOW TO LIFT HEAVIER
light x twenty reps
medium x ten reps
heavy x five reps
four sets
rest one minute
WORKOUTS
- 3×1.5XBW
- 5×10, 8, 8, 6, 4
- 50×185/135 for time
- 5x3x70%
- 3x10x65%
- 5×115/75
- 4×8
- 4×10
- 25×155/105
- 5×50/35
- 20×315
- 10x empty olympic barbell (45lbs)
- 10×135
- 10×225
- 10×315
Lifting heavy weights increases resting metabolism, increases strength, and strengthens bones. Both men AND women should make strength training part of any exercise regimen to reap the benefits.
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FYI: If you weigh yourself immediately following a heavy strength training workout you may see an increase on the scale. This happens because the muscles you worked will take in extra fluid temporarily.
-The Mindful Tech Team
