Categories
Exercises

QUADS, GLUTES, HAMS EXERCISES

banded squats 5 x 30 seconds

romanian deadlift

alternating band jumps 4 x 20

banded pistol squats 4 x 10

alternating squat taps 4 x 30 seconds

bodyweight squats

sl glute bridge

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squat jumps

lunges

bulgarian split squat

walking lunges

side lunges

reverse lunges

single leg raise

pistol squat

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barbell lunges 3 x 12

hip thrust

dumbbell side lunges 3 x 12

sissy squats 3 x 15

barbell front squats

weight plate close stance lunge

hip thrusts 3 x 30

barbell curtsy lunges 3 x 30

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body weight squats x 50

single-leg rdl

leg rises l/r x 40

bridges x 50

plank into squat holds x 35

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body weight squats 3 x 30 seconds

sumo deadlift

down/ups 3 x 30 seconds

repeaters 3 x 30 seconds

jump squats 3 x 30 seconds

sl hip thrust

side steps 3 x 30 seconds

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Shopping

Adjustable and Smart Beds, Bedding and Pillows | Sleep Number

https://www.sleepnumber.com/?acid=psbrand&ascid=Google%252BNational-_-google-_-BRAND_CES_Terms-_-360_Smart_Bed-_-315073860914-_-e-_-aud-386305076873:kwd-329591076167-_-mediacode-_-CES-_-Brand&key=sleep%2520number%2520360&s_kwcid=AL!6200!3!315073860914!e!!g!!sleep%2520number%2520360&k_clickid=go_cmp-266784204_adg-36832647246_ad-315073860914_aud-386305076873:kwd-329591076167_dev-m_ext-_prd-&gclid=Cj0KCQjwhvf6BRCkARIsAGl1GGjG9J3F46opkUJlosceRH3boQFp4gyPPWkdcJxq47opzW98Bu80A0EaAkl6EALw_wcB

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Dump trailer for rent. Marcos. Buckeye, AZ. 623-986-0123.

https://www.teespring.com/stores/risesetonline/

Photo by Daria Shevtsova on Pexels.com

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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.

https://www.teespring.com/stores/risesetonline/

https://maps4u.com/