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Canal Convergence
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CHEST EXERCISES
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W.O.D.
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10 lbs
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Barbell Curls
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Until I Learned
Until I learned to trustI never learned to prayI never learned to fully trustTill sorrows came my way Until I felt my weaknessHis strength I ever knewNor dreamed ’till I […]

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GARAGE DOOR GREASING
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Exercises
Take Your Pick 120 double under 240 double under 60 leg raises two mile jog three mile jog six mile jog nine mile jog eleven mile jog Glutes & Legs […]

How To Build Confidence
If you know how to build confidence, it will be an advantage to do good in life. There are many benefits for a person who possesses self-confidence. Confidence is the […]

FOODS TO LOSE WEIGHT
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Self Care
Getting exercise daily is one of the best ways to help prevent anxiety. 10/20/18: Egg yolk contains the majority of vitamins and minerals found in an egg – don’t skip […]

Verse Of The Day
TRUST IN THE LORD WITH ALL YOUR HEART AND DO NOT LEAN ON YOUR OWN UNDERSTANDING; IN ALL YOUR WAYS, ACKNOWLEDGE HIM, AND HE WILL MAKE YOUR PATHS STRAIGHT. – […]