Categories
Food

Some Reasons For Not Losing Fat

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sedentary lifestyle – gotta get moving


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liquid calories – watch your calories

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weekend binging – you must be consistent on nutrition


underestimating nut butters – check labels

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underestimating nuts & seeds – research their bio


not counting oil – oils are different

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Categories
Community

Tips To Beat Depression

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What is Depression?

Depression is the negative feelings about the things you liked to do. It reduces the interest in doing things and gives sad feelings. It can cause mental and physical problems for a person. Depression can affect the work and day to day activities negatively.

Reasons for Depression

There are numerous reasons behind Depression. There can be mental and physical causes of Depression.

Abuse – Both sexual and emotional cases of abuse can cause Depression. These factors can come-up later in life.

Genetics – If there is Depression in family history, there is a risk of Depression.

Death or loss – Facing severe losses or the death of a beloved person can be a reason for Depression.

Ambitions – If a person works towards an ambition, he or she can be in Depression with the pressure to achieve the goal.

New experiences – Finding a new job or moving into a new place can cause Depression.

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What are the symptoms of Depression?

Depression can be visible from different symptoms shown by people.

– Loss of interest in activities once was fond of

– Feeling sad or down

– Loss of appetite and loss of weight

– The difficulty of keeping concentration

– Feeling worthless or neglected

Feeling anxious or lazy isn’t always Depression. These symptoms should last at least two weeks to consider as Depression.

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Tips to beat Depression

Medication

There is anti-depression medicine to get rid of the Depression. It is an excellent way to overcome the Depression by modifying brain chemistry. See a psychiatrist and get the recommendations. Make sure you don’t overdo the medications. 

Make lifestyle changes

Make the necessary changes to your lifestyle. Have a hobby, and dedicate some time to it. There are plenty of new things to try. Visit a gym and try to get the shape that you were dreaming of getting. Try changing your hairstyle a bit and make changes to your wardrobe. You will feel refreshed, and the negative feelings will go away eventually.

Be surrounded by loved ones

When you are feeling left-out, try talking to a good friend. Take a day-off and visit your family. Organize a party at the weekend. Invite a few friends and have a conversation over dinner. It will get the feeling that you are special for many people.

Accept new things

Life is a mixture of good and bad things. Always try to think of the good things and achievements in life. Go through the stuff you possess and think of the things you already have in your life. 

Be honest with yourself and others.

Try not to hide anything from your loved ones. Be honest and ask for their help to overcome Depression. They will love to help you. Talk with the people in your workplace and ask to reduce the workload until you get rid of your medical condition.

Keep trying

Depression will not go away within a day or two. It needs patience and essential to know how to overcome Depression. All you need is to keep following your psychiatric’s advice and stay stick to the healing process.

Categories
Exercises

How To Be Happier and Stress Less Everyday

Source: How To Be Happier and Stress Less Everyday

Categories
coronavirus

10 SYMPTOMS THAT ARE NOT CORONAVIRUS

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Despite the fact that the COVID-19 disease covers everything, but the rest of the viruses and bacteria have not disappeared. There is a good chance that what you have is a different infection. Some signs can reassure you.

A disease, including COVID-19, does not always respond to the same symptoms. It varies from patient to patient.

However, these variations, which the physician should be aware of, are usually rare. The vast majority agree on the symptoms.

As you know, in coronavirus infection, there is high fever and dry cough; later, shortness of breath.

Coronavirus symptoms are more common in other diseases

There are other symptoms that, in a very high percentage, are common in other diseases and practically rule out the coronavirus.

The first major study of symptoms, published by The New England Journal of Medecine, clarifies which symptoms are not common.

1. TEARING AND INFLATED EYES

Less than 1% of those affected by the coronavirus have swollen irritated or watery eyes.

It is a symptom that is associated with an allergy or a common cold. It is one of the most obvious signs to start ruling out COVID-19.

2. CONGESTED NOSE AND MOCOS

A very common symptom of common colds and, to a lesser extent, influenza, and has rarely been detected in COVID-19.

The coronavirus affects the upper part of the respiratory system less, unlike common constipation.

So these symptoms of the upper part of the head are more typical of a cold.

3. SNEEZY

Sneezes are common from the flu, colds, and allergies to mites or pollen, for example.

A dry cough, typical of the coronavirus, can also be a sign of the flu or even a cold. That is, do not think that it is a coronavirus either.

4. FEBRILE

Fever is one of the most common factors in coronavirus infection. Even if it takes two or three days, it almost always appears.

Only high fever is related to COVID-19

It is also a fever that exceeds 37.5 degrees. The average is usually between 38 and 39 degrees during illness.

The slight fever can be caused by a cold. It is not usual, but when it is intense, it is accompanied by low fever and some general discomfort.

5. DIARRHEA

Only 4% of coronavirus patients get this symptom.

It is more common in a stomach virus, spoiled food, or even nerves.

6. NAUSE

Nausea and vomiting also occur very rarely among COVID-19 patients (5%).

Some aerial viruses can end up in the digestive tract and cause digestive problems. But it is not normal.

Only 5% of infected people feel nauseated by this virus

A stomach virus or spoiled food are much more common causes.

7. FATIGUE, WEAKNESS, TIREDNESS

Fatigue is a very common symptom of the flu. The feeling of weakness and fatigue can last for two weeks.

It is true that in the COVID-19, there is also fatigue, but to a lesser extent, it has been seen in a third of those infected by the coronavirus.

8. MUSCLE PAIN

Muscle or joint pain is a common symptom of the flu. Also, of course, to other non-respiratory diseases.

Body pain is more like flu. Few cases (less than 15%) with pain have been described in those infected with coronavirus.

9. HEADACHE

In a similar proportion to muscle pain, it is almost always a flu symptom in respiratory diseases.

In this type of illness, be it the flu or COVID-19, the headache occurs along with other symptoms.

If you are only suffering from a headache without any other symptoms (fever, cough), it is probably migraine or tension pain.

10. YOU CAN BREATHE DEEP

If you have other symptoms, such as cough and fever, but you breathe well, don’t rule it out as the common flu.

It could be a coronavirus but in a mild condition.

But the disease, if it spreads and goes down to the lungs, causes a very characteristic feeling of shortness of breath, typical of pneumonia.

NOT ALWAYS THE SAME

Even though in the vast majority of cases, these symptoms coincide with other pathologies that are not COVID-19, today, without doing the coronavirus test, there is no complete certainty.

The general recommendation is that, if you have any symptoms and doubts, take extreme precautions, and do not expose others to unnecessary risks.

The data has shown that the symptoms of the coronavirus can be mild, similar to mild cold.

More commonly, they are flu-like symptoms and can even mislead health workers themselves.



STAY STRONG

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