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finance

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Updating

Recommended Books To Read

Rich Dad Poor Dad


Get Money Book

The Richest Man In Babylon

Why You Act The Way You Do

Think And Grow Rich

7 Habits Of Highly Effective People

Smarter Loans 728X90

Tough Times Never Last But Tough People Do

Predictably Irrational

The Millionaire Next Door

You Can Negotiate Anything

How To Win Friends And Influence People

The Happiness Trap

The Meaning Of Anxiety

Wherever You Go, There You Are

Siddhartha

Dare

The Upside Of Stress

Self-Compassion: The Proven Power Of Being Kind To Yourself

Why Zebras Don’t Get Ulcers

Unfuck Your Brain

First, We Make The Beast Beautiful

Don’t Sweat The Small Stuff

The Chimp Paradox

When Panic Attacks

Rewire Your Anxious Brain

Get Out Of Your Mind And Into Your Life


R.I.P.

Our Condolences.

Principles by Ray Dalio

The Success System That Never Fails

Unlock It

150 Healthy Living Tips You Should Know

Poor Charlie’s Almanack

The Richest Man In Babylon

Categories
Exercises

PUSH UPS

15  16

17

 

Benefits of push-ups

push-ups build strength

push-ups boost metabolism

18, 25

Push-ups are a basic exercise

they can be done with just your body

almost anywhere,, anytime.

19, 20, 21, 22, 23

Push-ups increase muscle definition.

Push-ups on the regular can get someone shredded.

Different push-ups and different hand placements work in different body areas.

Push-ups may benefit some joints.

It is recommended to do 3×12 of push-ups minimum.

Push-ups help prevent cardiovascular problems.

Push-up benefits are greater achieved by going hard.

Achieving forty push-ups in thirty seconds lowers heart disease risks.

Push-ups strengthen shoulders

PUSH-UP VARIETIES

Fingertip

Knee Regular

Regular

Knee Diamond

Elevated Pike

Mountain Climber

Knee Pike

Tiger Bend

Knee Clap

Basic

Knee Power

Typewriter

Knee Shoulder Tap

Archer

Handstand

Classic

Pseudo

Prowler

Awkward Plank

Rocking Horse

Diamond To Regular

Pendulum Plank

Uneven

Knuckle

One Arm

Thumbs Up

90* Handstand

Lateral Knee Plyo

Tuck Planche

Split Squat

Deep

Diamond

Single Bar

Hand Plant

Supinated Grip

Knee Plank-Ups

Inverted Wrist

1 Arm Posted

Full Planche

Wide grip

Weighted

Two Minute

Straddle Planche

Side Step

Diamond Face

Hannibal

Resistance Band

Aztec

Foot Plant

Switching

Sprinter Tuck Knee

Dab

Side To Side

Power

Single Leg

Rolling Plyo

Switching Ball

Pike

Ball

Cliffhanger

Wall Plank

Close Grip

Knee

Brock Shuffle

Explosive

Knee Pendulum

Explosive Knee

Mule Kick

Neutral Grip

Clapping

Slow Motion

Inchworm

Feet Plank

Staggered

Hand Plank

Ab Tuck

Maltese

Decline

Straight Bar Planche

Hand Stagger Knee

Ring

Incline

Pelican

Situp/Pushup Combo

Scapula

Stacked

Shoulder Tap

Inner Pec

Hindu

Raised leg

Explosive Negative

Power

45 Degree Power

Dive bomber

Spiderman

Pancake

Crossbody

Reverse hands

Superman

Push-ups work cores.

Touch The Wall Push-Ups


Here’s a quick simple push up workout, I learned once. From a standing position, go to the floor, ground, cement, grass, asphalt, do one push up, any kind you know how or want to do. Stand up. that’s one set. Drop down and do two push-ups. Get back up, set two. You can continue doing this to ten counts or twenty counts. If you work to ten, it equals fifty-five, and to twenty, two-hundred and ten.

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PUSH UP WORKOUTS

3X7

4X25

10X10

2X50

5X100X15 DAYS

1X100, 8X50

1X20X 20 DAYS

1X32

1X44

1X50

3X15

10X100

ONE HOUR

1X100X30 DAYS


300x250 Got an Idea?

BRUCE LEE COULD DO

1,500 push-ups with two hands

400 push-ups with one hand

200 push-ups with two fingers of one hand

100 push-ups by the thumb of one hand


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Categories
Audio Books

Good Listening.

I’m listening to “Money Is Everything” by Amanda Reaume from Greater Phoenix Digital Library. Find this & more at https://www.overdrive.com/search?q=ab8a2fd9-eb10-481d-93e2-5f15c2f14e81.

Categories
Exercises

Before Bed

Categories
Exercises

Motivation

The general desire someone has to do something.

Act as if what you do makes a difference – James

Push yourself, because no one else is going to do it for you – success.com

Today is your opportunity to build the tomorrow you want – Ourmindfullife.com

You will never always be motivated, so you must learn to be disciplined. – daretocultivate.com


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September 2020
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