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Tag: breath

SOCIAL DISTANCING

Tips And Activities To Spend Your Time During Coronavirus Lockdown Coronavirus has affected more than 200 countries around the world. It has affected the day to day routine of humans […]

ABS

decline leg raises & scissors 3×15 v-sit bicycles 3×20 secs incline boxing sit-ups 3×20 pilates 100 2×100 alternating leg raises 3×20 tuck ins to leg extensions 3×12 alternating toe touches […]

Bench Press Exercise

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