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Categories
Automotive Commuting & Traffic Travel

License Plate Lingo

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GNGCRZY

M LEE 1

EZ2BGRN

BIMO9

CEJAI 1

SHRLVZO

REESNCO

SHAUNZY

SUBAMAN

OSH3ILA

KELLRAE

BIUTI

SUNSET2

BEM1NE

JRAGON

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Categories
Automotive

Vroom: Buy, Sell or Trade-In Used Vehicles Online

small car
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https://www.vroom.com/

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Categories
Exercises self defense

STAMINA BUILDER

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shuffle around punching bag x thirty seconds x 5

hooks to punching bag x thirty seconds x 5

straight punches to punching bag as fast as you can x thirty seconds x 5

-Tik Tok readyeddie23

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Categories
Exercises

QUADS, GLUTES, HAMS EXERCISES

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banded squats 5 x 30 seconds

romanian deadlift

alternating band jumps 4 x 20

banded pistol squats 4 x 10

alternating squat taps 4 x 30 seconds

bodyweight squats

sl glute bridge

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squat jumps

lunges

bulgarian split squat

walking lunges

side lunges

reverse lunges

single leg raise

pistol squat

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barbell lunges 3 x 12

hip thrust

dumbbell side lunges 3 x 12

sissy squats 3 x 15

barbell front squats

weight plate close stance lunge

hip thrusts 3 x 30

barbell curtsy lunges 3 x 30

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body weight squats x 50

single-leg rdl

leg rises l/r x 40

bridges x 50

plank into squat holds x 35

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body weight squats 3 x 30 seconds

sumo deadlift

down/ups 3 x 30 seconds

repeaters 3 x 30 seconds

jump squats 3 x 30 seconds

sl hip thrust

side steps 3 x 30 seconds

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