Categories
Exercises

CHEST EXERCISES

With the time that you have. Pick some exercises and train.

Dumbbell Flat Bench Fly : 4 x 10 reps

Dumbbell Flat Bench Squeeze Press : 10 reps

Classic Push-Ups : 4 x 10

affiliate

Shoulder Tap Push-Ups : 4 x 10

Beast Loaded Push-Ups : 4 x 10

Spiderman Push-Ups : 4 x 10

affiliate

Classic to Diamond Push-Ups : 4 x 10

Power Push-Ups : 4 x 10

Dumbbell Flat Bench Press : 4 x 10

affiliate

Floor Dumbbell Flyes 4 x 10

Standing Dumbbell Fly : 4 x 10

Incline Barbell Bench Press : 4 x 10

affiliate

Best Selling wine Baskets click below

https://www.dpbolvw.net/click-9070121-10570210

Flat Bench Close Grip Dumbbell Chest Press : 4 x 10

Flat Bench Dumbbell Chest Flys : 4 x 10

Incline Dumbbell Chest Press : 4 x 10

affiliate

Explosive Push-Ups : 4 x 20

Lateral Push-Ups : 4 x 20

Arrow Push-Ups : 4 x 20

affiliate

Decline Push-Ups : 4 x 20

Incline Push-Ups : 4 x 20

Prowler Pus-Ups : 4 x 20

affiliate

affiliate

November 2020
S M T W T F S
1234567
891011121314
15161718192021
22232425262728
2930  
Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ

affiliate

https://www.teespring.com/stores/risesetonline/

https://www.maps4u.com/

Photo by Pixabay on Pexels.com
Categories
home

Scorpion Repel – Budget Brothers Termite

https://budgetbrotherstermite.com/scorpion-repel/

https://www.teespring.com/stores/risesetonline/

https://www.maps4u.com/

November 2020
S M T W T F S
1234567
891011121314
15161718192021
22232425262728
2930  

Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ

affiliate

Categories
Exercises

Monday. International Chest Day

When I can’t go to the gym.

I use a small exercise machine at home, to try and maintain a foundation of work. I can’t be sore the next day, so my workout is simple. I like to use the ” rack’em “, approach.  I use all my weight plates starting with the lightest, shooting for twenty-one reps all the time, till I get to the last weight plate. A small 140, but on my machine it feels like two-hundred?

affiliate.

Home Gym Link

home gym

I also try the flat bench. Empty bar 4 x 10, two plates, 4 x 10, Four plates, 4 x 10. Currently, I’m at six plates, 1-6. Haven’t been able to train longer.

https://www.teespring.com/stores/risesetonline/

Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ

https://www.maps4u.com/

Multi Grip Barbells Link

swiss barbell

HDMI COUPLER LINK

hdmi coupler

November 2020
S M T W T F S
1234567
891011121314
15161718192021
22232425262728
2930  

BLENDER LINK

Ninja BL685 Professional Kitchen System 1200-watts with Auto-iQ, Powerful Blending, with 64 oz, Food Processor Bowl, 72 oz. Total Crushing Pitcher, and Single Serve, Black and Silver

Curtain String Led Lights, 9.8 x 9.8 ft

link

MZD8391 Curtain String Lights, 9.8 X 9.8ft 304 LED Starry Fairy Lights for Wedding, Bedroom, Bed Canopy, Garden, Patio, Outdoor Indoor (White)

BODY BUILDING BOOKS

body building book