Categories
Exercises

Daily Workouts

From Everywhere

affiliate

Some workout program schedules

Mon work

Tues rest

Wed work

Thur rest

Fri work

Sat rest

Sun work

Monday thirty minutes full body

Tuesday thirty to sixty minutes cardio

Wednesday thirty minutes full body

Thursday thirty minutes full body

Friday thirty to sixty minutes cardio

Saturday thirty minutes full body

Sunday thirty to sixty minutes cardio

Walk fifteen minutes

Walk thirty minutes

Walk forty-five minutes

Walk one hour

10 push ups

10 close grip push ups

10 wide grip push ups

10 reverse crunches

10 sit ups

10 crunches

10 cross crunches

30 sec elbow plank

As many sets as you want/can

Rest up to 2 minutes


https://fantastic-mw.com/6030/315/3/?

Categories
Travel

CAMPING TIPS FOR FIRST TIMERS

affiliate

TIPS

choose a close campsite

stay close to home in the beginning

get the right tent for you

practice setting up the tent

practice taking down the tent

get sleeping bags

get the right accessories

list what you have

list what you need

practice camping

level surface

if windy? back to the wind

know the menu

hot or cold

can fires be lit

charcoal, propane, or none

is there showers nearby

is there restrooms nearby

is there restaurants nearby

first aid kit

mosquito repellent

sun screen

is there wild life?

camping apps

air mattress or thermarest

bedding

flashlights

weather appropiate clothing

solar power cell phone charger

ax

matches and flint

folding shovel

small sledge hammer

flat head screwdriver

learn camping etiquette