Categories
Exercises

Barbell Curls

20lbs x 50 x 25 x 25 x 25 x 25

150

5 pauses

September 2020
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dump trailer for rent. Buckeye, AZ Marcos. 623-986-0123. dump trailer for rent.
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Dump trailer for rent. Buckeye , AZ. Marcos 623-986-0123.
Categories
Exercises

Upper Body Strength Workout

  1. 5×15 push ups
  2. 30 shoulder taps
  3. 20 push ups
  4. 10 push ups
  5. 2×20 shoulder taps
  6. 2×15 count plank hold
  7. 2×10 plank rotations
  8. 30 plank side crunches
  9. 2×20 punches
  10. 4×30 punches
  11. 3×20 knife hand strikes
  12. 10 burpees
  13. 2×10 leg raises
  14. 20 crunches