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Tag: foods

Tips To Beat Depression

What is Depression? Depression is the negative feelings about the things you liked to do. It reduces the interest in doing things and gives sad feelings. It can cause mental […]

FOODS FOR MUSCLE

affiliate granola plus muesli omelette banana plus shake protein shake protein pancakes eggs on toast

Self Care

Getting exercise daily is one of the best ways to help prevent anxiety. 10/20/18: Egg yolk contains the majority of vitamins and minerals found in an egg – don’t skip […]