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Tag: good


A co-worker shared a juice drink with me. It was beet, carrot, and celery, it was good. affiliate

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Until I Learned

Until I learned to trustI never learned to prayI never learned to fully trustTill sorrows came my way Until I felt my weaknessHis strength I ever knewNor dreamed ’till I […]

How To Build Confidence

If you know how to build confidence, it will be an advantage to do good in life. There are many benefits for a person who possesses self-confidence. Confidence is the […]

Tips To Beat Depression

What is Depression? Depression is the negative feelings about the things you liked to do. It reduces the interest in doing things and gives sad feelings. It can cause mental […]


decline leg raises & scissors 3×15 v-sit bicycles 3×20 secs incline boxing sit-ups 3×20 pilates 100 2×100 alternating leg raises 3×20 tuck ins to leg extensions 3×12 alternating toe touches […]