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coronavirus

ADHS – Highlighted Infectious Diseases for Arizona – Coronavirus Disease 2019 (COVID-19) – Coronavirus Home

https://www.azdhs.gov/preparedness/epidemiology-disease-control/infectious-disease-epidemiology/index.php#novel-coronavirus-home

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Exercises

Long Distance Learning Under Quarantine By: D. Mendoza

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No Child Left Behind. Every Student Succeeds. Race to the Top. Regardless of the names policy makers put behind national education initiatives over the last twenty years, the outcomes have been the same. Children are regularly left behind. Every student does not succeed (many actually lack a legit opportunity to do so). And when it comes to the educational equity race, the ever-elusive finish line makes it feel like we are not on a track, but on a treadmill.

The corona virus pandemic is revealing new layers of inequity that may end up setting us back even further. Education leaders are tackling the unexpected challenge of providing distance learning as the primary mode of instruction for weeks, months, and possibly the remainder of the school year. How can school systems that struggle to deliver equitable results in a standard brick and mortar setting overcome the added challenges inherent in distance learning?

Some districts have answered this question by deciding not to provide any learning, period. The legal obligations here are admittedly complex. Once school systems commit to provide any instruction, they are legally obligated to meet the needs of students with special needs. School closures across the country have also brought to shine a bright light on the enormous role schools play in our children’s safety net.  Understandably, requiring students to have the technological resources and support at home needed for effective distance learning programs to work is a challenging legal obligation.

But it is still important to have a clear definition of what successful distance learning should look like. To define success, presume that every single student has the necessary technology, time, motivation, and support to participate in distance learning. Then, consider how success would be measured if standardized exams did not exist. As part of my work with educators, I have regularly asked what they would do if they had a magic wand to re-imagine education. Their most popular answer aligns closely with what success would look like in today’s digital context: giving every child their own independent learning goals and equipping them the tools and resources they need to meet these goals.

There is no exhaustive how-to list for equity because equity work is never quite finished. The key to providing equitable distance learning opportunities for all students is to recognize what this looks like for each student’s unique situation. This transition from “all children” to “each child” is probably a heavier lift than the shift to distance learning. But by recognizing equity as an overarching aspect of every decision school system leaders are making as part of this transition, valuable lessons will be learned that will help schools serve students more effectively in this new distance learning environment.

Categories
Exercises

DEAD-LIFTS

The dead-lift is a weight training exercise where a barbell with weights or without, or dumbbells are lifted from the floor to the hip area, held for a few seconds. Then returned to the floor. That is one rep.

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BENEFITS

fat burner

works quadriceps

muscle builder

works abdominal muscles

improve posture and stability

works lower back

reduces depression

works lats

scultps entire core

engages forearms

increase testostereone

strengthens bones

increase growth hormone

works a lot of muscles

keeps heart healthy

highly functional

deadlifts are affordable

improves whole body strength

strengthen hamstrings and glutes

injury preventer

improves athletic performance

women doable

tones legs

almost for anybody

reduces love handles

aging slower

reduces belly fat

some have fun

tones butt

squat variations

tones lower back

stamina builder

builds endurance

helps the heart

builds muscle

helps life activities

improves cardio

improves grip

improves pelvic muscles

a strong back helps everything

HOW TO LIFT HEAVIER

light x twenty reps

medium x ten reps

heavy x five reps

four sets

rest one minute

WORKOUTS

  • 3×1.5XBW
  • 5×10, 8, 8, 6, 4
  • 50×185/135 for time
  • 5x3x70%
  • 3x10x65%
  • 5×115/75
  • 4×8
  • 4×10
  • 25×155/105
  • 5×50/35
  • 20×315
  • 10x empty olympic barbell (45lbs)
  • 10×135
  • 10×225
  • 10×315

Lifting heavy weights increases resting metabolism, increases strength, and strengthens bones. Both men AND women should make strength training part of any exercise regimen to reap the benefits.

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FYI: If you weigh yourself immediately following a heavy strength training workout you may see an increase on the scale. This happens because the muscles you worked will take in extra fluid temporarily.

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youtube

Fitness Blogger’s Genius $12 Solution For The Total Home Workout

https://www.dmarge.com/2020/03/resistance-band-lockdown-workout.html

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coronavirus

10 SYMPTOMS THAT ARE NOT CORONAVIRUS

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Despite the fact that the COVID-19 disease covers everything, but the rest of the viruses and bacteria have not disappeared. There is a good chance that what you have is a different infection. Some signs can reassure you.

A disease, including COVID-19, does not always respond to the same symptoms. It varies from patient to patient.

However, these variations, which the physician should be aware of, are usually rare. The vast majority agree on the symptoms.

As you know, in coronavirus infection, there is high fever and dry cough; later, shortness of breath.

Coronavirus symptoms are more common in other diseases

There are other symptoms that, in a very high percentage, are common in other diseases and practically rule out the coronavirus.

The first major study of symptoms, published by The New England Journal of Medecine, clarifies which symptoms are not common.

1. TEARING AND INFLATED EYES

Less than 1% of those affected by the coronavirus have swollen irritated or watery eyes.

It is a symptom that is associated with an allergy or a common cold. It is one of the most obvious signs to start ruling out COVID-19.

2. CONGESTED NOSE AND MOCOS

A very common symptom of common colds and, to a lesser extent, influenza, and has rarely been detected in COVID-19.

The coronavirus affects the upper part of the respiratory system less, unlike common constipation.

So these symptoms of the upper part of the head are more typical of a cold.

3. SNEEZY

Sneezes are common from the flu, colds, and allergies to mites or pollen, for example.

A dry cough, typical of the coronavirus, can also be a sign of the flu or even a cold. That is, do not think that it is a coronavirus either.

4. FEBRILE

Fever is one of the most common factors in coronavirus infection. Even if it takes two or three days, it almost always appears.

Only high fever is related to COVID-19

It is also a fever that exceeds 37.5 degrees. The average is usually between 38 and 39 degrees during illness.

The slight fever can be caused by a cold. It is not usual, but when it is intense, it is accompanied by low fever and some general discomfort.

5. DIARRHEA

Only 4% of coronavirus patients get this symptom.

It is more common in a stomach virus, spoiled food, or even nerves.

6. NAUSE

Nausea and vomiting also occur very rarely among COVID-19 patients (5%).

Some aerial viruses can end up in the digestive tract and cause digestive problems. But it is not normal.

Only 5% of infected people feel nauseated by this virus

A stomach virus or spoiled food are much more common causes.

7. FATIGUE, WEAKNESS, TIREDNESS

Fatigue is a very common symptom of the flu. The feeling of weakness and fatigue can last for two weeks.

It is true that in the COVID-19, there is also fatigue, but to a lesser extent, it has been seen in a third of those infected by the coronavirus.

8. MUSCLE PAIN

Muscle or joint pain is a common symptom of the flu. Also, of course, to other non-respiratory diseases.

Body pain is more like flu. Few cases (less than 15%) with pain have been described in those infected with coronavirus.

9. HEADACHE

In a similar proportion to muscle pain, it is almost always a flu symptom in respiratory diseases.

In this type of illness, be it the flu or COVID-19, the headache occurs along with other symptoms.

If you are only suffering from a headache without any other symptoms (fever, cough), it is probably migraine or tension pain.

10. YOU CAN BREATHE DEEP

If you have other symptoms, such as cough and fever, but you breathe well, don’t rule it out as the common flu.

It could be a coronavirus but in a mild condition.

But the disease, if it spreads and goes down to the lungs, causes a very characteristic feeling of shortness of breath, typical of pneumonia.

NOT ALWAYS THE SAME

Even though in the vast majority of cases, these symptoms coincide with other pathologies that are not COVID-19, today, without doing the coronavirus test, there is no complete certainty.

The general recommendation is that, if you have any symptoms and doubts, take extreme precautions, and do not expose others to unnecessary risks.

The data has shown that the symptoms of the coronavirus can be mild, similar to mild cold.

More commonly, they are flu-like symptoms and can even mislead health workers themselves.



STAY STRONG

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finance

Coronavirus – DaveRamsey.com

https://www.daveramsey.com/hope

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Categories
Exercises

WHY EXERCISE

Know the reasons Why To Exercise?

Exercise is essential for a healthy lifestyle. It helps in curbing your appetite and in maintaining a healthy weight. It builds strength, prevents health issues, promotes energy and reduces stress.

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What can exercise do?

Adding exercise as a routine is a way to improved health. It affects your life positively. Exercise can:

  • Move tendons, joints, and ligaments easily and decrease falling chances.
  •  Reduces the risk of high blood pressure, heart disease, diabetes, osteoporosis, and obesity.
  • Helps beat anxiety and relieves stress
  • Improves sleep
  • Reduces aging effects, especially osteoarthritis.
  • Promotes endurance and energy
  • It helps maintain a normal weight, thereby increases the burning of calorie rate.

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A good routine to exercising is to do weekly 5 times and each time it should be for 30 minutes at least. Most people initiate with 2 or 3 times a week with exercising for 20 minutes. Once they are comfortable, they increase the number of days and times.

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Who can exercise?

Anyone can exercise as it benefits physical activity. Beginning exercising at a slow pace is the best. You can begin with a light exercise such as a 10-minute brisk walk daily as the first step. Gradually increase the exercise for a longer time.

Before beginning with any exercise program, consult your doctor. It is very important if you have any health issues such as osteoarthritis or heart disease. Exercising is a must in case there is a physical disability limiting movement. If so, your doctor can suggest exercises suitable for your overall health goodness.

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Track Progress There is a need to maintain a record to track progress. Note what you did and how long you are exercising. There are plenty of free websites available that help in tracking progress, besides there are apps available in the smartphones

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Find a partner

It is fun to find a friend to do the work than working all alone. It will keep you motivated and you will not cancel the exercise routine as you know your friend is counting on you. Thus, reaching exercise goals is interesting.

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Things to consider

  • Avoid injuring while exercising. Start an easy activity so that you need not try too much. Begin with walking a few minutes, several times a day. Increase the time and intensity, such that the speed and time are increased over weeks.
  • Trying too hard initially may result in sprain or muscle strain. If so, you have to wait for it to heal before pursuing the exercising program.
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coronavirus

SOCIAL DISTANCING

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Tips And Activities To Spend Your Time During Coronavirus Lockdown

Coronavirus has affected more than 200 countries around the world. It has affected the day to day routine of humans worldwide. It has become an epidemic that has taken the lives of seventy thousand people, and there are about thirteen hundred thousand people struggle between life and death.

It is crucial to follow the precautions as the COVID 19 spreads from human to human through the breath. Social distancing is the best prevention method, followed by countries worldwide. Several countries have decided to lockdown the areas, and some countries have locked down the entire country.

People should obey the rules and regulations and support medical authorities to wipeout Coronavirus from the face of the Earth as soon as possible. It is smart to use the time during the lockdown wisely and effectively. There are several activities and tips to follow. These can be helpful as a person and as a family during your stay at home.

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Things to do as a person

Exercise

If you wonder, what are the things to do for me during the lockdown, there are some activities you can try. You can try making your fitness better. There are a lot of exercises you can try from home. Search online or ask from a friend or a colleague through the mobile. You will find surprising ways of making your fitness better.

Find a hobby

If you were stuck with work more often, now you have all the time on Earth to try something you were passionate about to do. Lockdown is the best time to pick a hobby for yourself. Read a book, watch a movie, as you have enough time to do the research. There’s no harm in trying something new.

Plan the future

With the lockdown, you have plenty of time to plan the way ahead of your life. Try to be positive and look forward to career development, business opportunities, and plan accordingly. Take a notebook and make a mind map. It will be useful for you.

Reconnect with the people in your life

You may haven’t much time to contact your old friends and relations who are living far away from you. Pick the phone and call them, ask, “how are you,” be honest and say, “I missed you.” They will love it. The time during the lockdown is a golden opportunity for you to widen your inner circle.

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Things to do as a family

Watch movies

There are things to do as a family during the lockdown. As everyone in the family is free, this is an excellent time to share a movie. They miss the joy of having arguments over characters, incidents in the film. Use the time during the lockdown to strengthen the bond between the family members.

Gardening

If there is vacant space in your garden, this time you can use to plant some flowers, vegetables in your garden. Get together and make some flower beds. The joy of seeing plants grow day by day, worth more than a million dollars.

Clean and rearrange the house

During the lockdown, all the family members can plan the arrangement of the home and the surroundings. Doing the household chores together will refreshen the memories you had within the house over the years.

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Share knowledge and experiences

Since there are different members of the family representing different generations, this is the high time to share the ideas, experiences with each other. Ask the elders for advice, and they will love to provide you with valuable insight.

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It is important to stay home and respect the laws to avoid Coronavirus spreading within the community. Try to follow social distancing as much as you can. It will be for the sake of you, your family, and your country.

Categories
Exercises

SHOULDERS

over head press

face pulls

dumbbell lateral raises

arnold press

reverse pec deck

cable lateral raises

front raises

bent over flyes

upright rows

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BUILDING INFRASTRUCTURE

weeks one & two

twice a week

shoulders

dumbbell shoulder press 1×15-20

traps

shrugs 1×15-20

triceps

dumbbell upright extensions 1×15-20

biceps

standing dumbbell curls 1×15-20

rest

15-90 secs

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Exercises

ABS

decline leg raises & scissors

3×15

v-sit bicycles

3×20 secs

incline boxing sit-ups

3×20

pilates 100

2×100

alternating leg raises

3×20

tuck ins to leg extensions

3×12

alternating toe touches

3×12

hollow hold

3×15

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Community

Make and Practice Your Home Fire Escape Plan | Ready.gov

https://www.ready.gov/firedrill