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Home – St. Mary’s Food Bank

https://www.firstfoodbank.org/

https://fantastic-mw.com/6030/315/3/?

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Exercises push ups TikTok youtube

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some exercises are not for the elderly

over sixty-five years old

pregnant or disabled

have diabetes or cardio disease

cerebrovascular disease

lung disease

metabolic diseases

consult a physician

know your body & health