Skip to content

Tag: indoor

STAMINA BUILDER

shuffle around punching bag x thirty seconds x 5 hooks to punching bag x thirty seconds x 5 straight punches to punching bag as fast as you can x thirty […]

Positive Outlooks Blog

https://mypositiveoutlooks.com/ affiliate https://www.teespring.com/stores/risesetonline/ https://www.maps4u.com/

DEAD-LIFTS

The dead-lift is a weight training exercise where a barbell with weights or without, or dumbbells are lifted from the floor to the hip area, held for a few seconds. […]

ARMS

Two to four days per week Three to five exercises Two to four sets Eight to fifteen reps Standing barbell curls Seated dumbbell concentrated curls Standing dumbbell alternating curls Standing […]

ABS

decline leg raises & scissors 3×15 v-sit bicycles 3×20 secs incline boxing sit-ups 3×20 pilates 100 2×100 alternating leg raises 3×20 tuck ins to leg extensions 3×12 alternating toe touches […]

Bench Press Exercise

affiliate important push exercise affiliate When one rep max is 315lbs 250×6 265×5 265×5 275×4 275×4 275×4 275×4 265×5 265×5 250xfailure Custom Printing ProductsSAMPLE WORKOUTempty olympic barx4x10135x4x10225x4x10315x4x10 affiliate Book. Train […]

push ups

PUSH UPS

affiliate @rodrigosalmeronsa 15  16 17 Benefits of push-ups push-ups build strength push-ups boost metabolism 18, 25 Push-ups are a basic exercise they can be done with just your body almost […]