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Tag: indoor


shuffle around punching bag x thirty seconds x 5 hooks to punching bag x thirty seconds x 5 straight punches to punching bag as fast as you can x thirty […]

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The dead-lift is a weight training exercise where a barbell with weights or without, or dumbbells are lifted from the floor to the hip area, held for a few seconds. […]


Two to four days per week Three to five exercises Two to four sets Eight to fifteen reps Standing barbell curls Seated dumbbell concentrated curls Standing dumbbell alternating curls Standing […]


decline leg raises & scissors 3×15 v-sit bicycles 3×20 secs incline boxing sit-ups 3×20 pilates 100 2×100 alternating leg raises 3×20 tuck ins to leg extensions 3×12 alternating toe touches […]

Bench Press Exercise

affiliate important push exercise affiliate When one rep max is 315lbs 250×6 265×5 265×5 275×4 275×4 275×4 275×4 265×5 265×5 250xfailure Custom Printing ProductsSAMPLE WORKOUTempty olympic barx4x10135x4x10225x4x10315x4x10 affiliate Book. Train […]

push ups


affiliate @rodrigosalmeronsa 15  16 17 Benefits of push-ups push-ups build strength push-ups boost metabolism 18, 25 Push-ups are a basic exercise they can be done with just your body almost […]