Categories
burpee Exercises jumprope

BURPEE WORKOUT

sixty seconds jumprope

ten seconds burpees

seventy seconds jumprope

fifteen seconds burpees

eighty seconds jumprope

twenty seconds burpees

ninety seconds jumprope

twenty-five seconds burpees

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October 2020
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Burpees & Jumprope

Categories
Exercises

Exercises

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120 double under

240 double under

60 leg raises

two mile jog

three mile jog

six mile jog

nine mile jog

eleven mile jog

Glutes & Legs

donkey kick 30 secs

bridges 15 secs

forward lunges 30 secs

squat 15 secs

side lunge 30 secs

stand up crunches 30 secs

high knees 30 secs

wall push up 40 secs

Push Ups & Jump Ins

357

three push ups jump in five push ups jump in seven push ups one set

do ten sets