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Community D.I.Y. diet Exercises health T-SHIRTS

10 lbs

If you can do this workout everyday? You might be able to lose ten pounds. You might have to watch what you eat?

one hundred crunches

ninety jumping jacks

eighty lunges

seventy squats

sixty seconds running in place

fifty second plank

forty jumping jacks

thirty squats

twenty high knees

ten push-ups

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Dump trailer for rent. Buckeye, AZ. Marcos. 623-986-0123.
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Categories
Exercises

Daily Workout

jumping jacks squats push-ups mountain climbers

high knees knee pull ins leg raises cross crunches

ten reps each

September 2020
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623-986-0123 for rent. dump trailer. marcos

Photo by Andrea Piacquadio on Pexels.com

https://www.teespring.com/stores/risesetonline/

Categories
Exercises

Before Bed