Categories
Community D.I.Y. diet Exercises health T-SHIRTS

10 lbs

If you can do this workout everyday? You might be able to lose ten pounds. You might have to watch what you eat?

one hundred crunches

ninety jumping jacks

eighty lunges

seventy squats

sixty seconds running in place

fifty second plank

forty jumping jacks

thirty squats

twenty high knees

ten push-ups

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Categories
Exercises

Barbell Curls

20lbs x 50 x 25 x 25 x 25 x 25

150

5 pauses

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Dump trailer for rent. Buckeye , AZ. Marcos 623-986-0123.
Categories
Exercises

ABS

decline leg raises & scissors

3×15

v-sit bicycles

3×20 secs

incline boxing sit-ups

3×20

pilates 100

2×100

alternating leg raises

3×20

tuck ins to leg extensions

3×12

alternating toe touches

3×12

hollow hold

3×15

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