Tag: lunges

10 lbs

Post author By RiseSetOnline
Post date September 17, 2020
No Comments on 10 lbs
Sticky post

Photo by Karolina Grabowska on Pexels.com

If you can do this workout everyday? You might be able to lose ten pounds. You might have to watch what you eat?

one hundred crunches

ninety jumping jacks

eighty lunges

seventy squats

sixty seconds running in place

fifty second plank

forty jumping jacks

thirty squats

twenty high knees

ten push-ups

Shopping

Watch “Low tire. Screw or nail in tire. Can’t make noise in H.O.A. Midnight.” on YouTube

Community

MEMORIES

jumprope

JUMP ROPE

Exercises

SHOULDERS

Exercises

BACK

Exercises

ARMS

Exercises

ABS

Updating

Tips For Time Management

Commuting & Traffic

TRANSIT

Community

Happy New Year

On A Thought

Give Them Wings To Fly

Exercises

Dues Payments

On A Thought

For One Another

Exercises

Bench Press Exercise

Updating

Daily Requirements

Finances

Credit Repair

Community

Pets Available For Adoption.

V.O.T.D.

Verse Of Today

Updating

Training

Automotive

Commuting & Traffic

Traffic

Audio Books

Audio Book.

Exercises

Planks

Exercises

PUSH UPS

Audio Books

Good Listening.

Exercises

Watch “20 secs elbow plank” on YouTube

Community

Take Care.

Exercises

Upper Body Strength Workout

Exercises

Before Bed

Arizona

The Journey Begins

September 2020
S	M	T	W	T	F	S
	1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30

Dump trailer for rent. Buckeye, AZ. Marcos. 623-986-0123.

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

https://www.teespring.com/stores/risesetonline/

https://www.maps4u.com/

affiliate

Order it & Cross It Off to Do List & Shortly Wait For It.

keto diet

https://9a172bn4hmwbrrc0mcwb6y3xfg.hop.clickbank.net/?tid=RISESETONLINE/

Tags 10, 100, 20, 30, 40, 50, 60, 70, 80, 90, affiliate, bank, click, crunches, eighty, fifty, forty, high, hundred, in, jacks, jumping, knees, layout, lbs, lunges, ninety, one, place, plank, pounds, push, push-ups, running, second, seventy, sixty, squats, ten, thirty, twenty, ups

Exercises

Daily Workouts

From Everywhere

affiliate

Some workout program schedules

All Carolina Men's Boots

Mon work

Tues rest

Wed work

Thur rest

Fri work

Sat rest

Sun work

Monday thirty minutes full body

Tuesday thirty to sixty minutes cardio

Wednesday thirty minutes full body

Thursday thirty minutes full body

Friday thirty to sixty minutes cardio

Saturday thirty minutes full body

Sunday thirty to sixty minutes cardio

Walk fifteen minutes

Walk thirty minutes

Walk forty-five minutes

Walk one hour

10 push ups

10 close grip push ups

10 wide grip push ups

10 reverse crunches

10 sit ups

10 crunches

10 cross crunches

30 sec elbow plank

As many sets as you want/can

Rest up to 2 minutes

https://fantastic-mw.com/6030/315/3/?

Tags 10, 100, 15, 2, 20, 5, 50, a, after, and, bigger, bird, body, cardio, close, crunches, daily, do, dogs, elbow plank, endurance, first, Fri, friday, full, get, have, in, inner, jack, jacks, jumping, knife, lifts, lunges, minutes, Mon, monday, program, push ups, reps, rest, reverse, Sat, saturday, schedules, sets, side, sit ups, squats, stronger, Sun, sunday, thigh, thur, thursday, times, to, Tue, tuesday, Wed, wednesday, week, wide, workout, workouts

Exercises push ups TikTok youtube

Dues Payments

Post author By RiseSetOnline
Post date December 28, 2019
No Comments on Dues Payments
Sticky post

affiliate

some exercises are not for the elderly

over sixty-five years old

pregnant or disabled

have diabetes or cardio disease

cerebrovascular disease

lung disease

metabolic diseases

consult a physician

know your body & health

Tags air squats, buff, eat clean, Exercises, fit, get stronger, head bands, https, huff, hungry, jobs, Jogging, jumping jacks, lean, lose weight, lunges, men, muscles, online, puff, pull ups, push ups, set, sneakers, sports, stay young, sweat, teens, thirsty, tone, use it or lose it, water, women, workouts, wrist bands, www

Exercises

Sunday Workouts

Twenty jumping jacks

Twenty squats

Twenty push ups

Twenty jumping jacks

Twenty high knees

Twenty lunges

Twenty push ups

Twenty crunches

Twenty squats

Twenty mountain climbers

Twenty lunges

Examples Of Workout Sequence

First week

45×8 45×9 45×10

Second week

45×11 45×12 50×8

Third week

50×9 50×10 50×11

Fourth week

50×12 55×8 55×9

First week

45×8 45×8 45×8

45×10 45×9 45×8

45×11 45×10 45×9

Second week

45×12 45×11 45×9

45×12 45×12 45×10

45×12 45×12 45×11

Third week

45×12 45×12 45×12

50×9 50×8 50×8

50×10 50×9 50×8

Fourth week

50×10 50×10 50×9

50×11 50×10 50×9

50×12 50×11 50×10

If you can do six reps. You can go up in weight.

Once you know your max.

Percentage workouts

50% 55% 60% 65% 70%

75% 80% 85% 90% 95%

100%

7 mins workout

Jumping jacks

Wall sit

Push Ups

Crunches

Squats

Planks

Jog-in-place

Lunges

Push Ups & rotations

Left side planks

Right side planks

WOD

Squats

Push Ups

Mountain climbers

Cross punch roll ups

Right side plank crunches

Left side plank crunches

Leg raises

Elbow to knee crunches

WOD

Jumping jacks

Squats

Cross punch roll ups

Push-up & rotation

Straight-arm plank & right raise

Straight-arm plank & left raise

Push-ups

Wall mountain climbers

LADDER WORKOUT

10-9-8-7-6-5-4-3-2-1

bench press

100-200-300-400-500-500-400-300-200-100

row

RONEY WOD

4 rounds for time

200 meter run

11 thrusters 135/95 lbs

200 meter run

11 push presses 135/95 lbs

200 meter run

11 bench presses 135/95 lbs

CROSSFIT

Skill

bench press
Every 90″ x 7 sets:
3 bench press @80-85%1RM
*after each set do 5-8 strict chin ups

Wod

3 rounds: 4′ work-1′ rest

10 floor press 60/40

15 russian kbs 32/24

15 burpees over the bar

CROSSFIT MARRIED MASTERS

Bench / Pull Up

10,9,8,7,6,5,4,3,2,1, bench press 205

10 pull ups between sets

CROSSFIT-STYLE CONDITIONING WORKOUT

Workout

400 meter run

50 overhead plate walking lunges

50 deadlifts

20 dumbbell step-ups

40 kettlebell swings

30 push ups

30 sit ups

20 burpees

20 box jumps

10 thrusters

10 pull ups

400 meter run

Tags daily requirement, day off, do it, drink water, find time, jumping jacks, lunges, make time, schedule it, squats, sunday, you can do it

Exercises

Before Bed

Tags 10, 100, 12, 120, 3, 30, audio, backward, bed, before, books, calf, categories, chroma, circles, floor, from, high, hundred, in, jacks, jog, Jogging, jumping, kicks, knees, links, lunges, no, note, place, punches, raises, run, seconds, secs, social, ten, thirty, three, times, treadmill, twelve, twenty, walk, windmills

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

LADDER WORKOUT

RONEY WOD

CROSSFIT

CROSSFIT MARRIED MASTERS

CROSSFIT-STYLE CONDITIONING WORKOUT

Share this:

Like this:

Share this:

Like this: