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Tag: minutes

Daily Workouts

affiliate Some workout program schedules Mon work Tues rest Wed work Thur rest Fri work Sat rest Sun work Monday thirty minutes full body Tuesday thirty to sixty minutes cardio […]

Breakfast

Spinach Frittata + Goat Cheese:3 eggs2 Tbsp goat cheese1 handful spinach. Mix all ingredients in a bowl and add to a pan. Bake in the oven at 350 degrees for […]