Categories
Exercises

QUADS, GLUTES, HAMS EXERCISES

banded squats 5 x 30 seconds

romanian deadlift

alternating band jumps 4 x 20

banded pistol squats 4 x 10

alternating squat taps 4 x 30 seconds

bodyweight squats

sl glute bridge

affiliate

squat jumps

lunges

bulgarian split squat

walking lunges

side lunges

reverse lunges

single leg raise

pistol squat

affiliate

barbell lunges 3 x 12

hip thrust

dumbbell side lunges 3 x 12

sissy squats 3 x 15

barbell front squats

weight plate close stance lunge

hip thrusts 3 x 30

barbell curtsy lunges 3 x 30

affiliate

body weight squats x 50

single-leg rdl

leg rises l/r x 40

bridges x 50

plank into squat holds x 35

affiliate

body weight squats 3 x 30 seconds

sumo deadlift

down/ups 3 x 30 seconds

repeaters 3 x 30 seconds

jump squats 3 x 30 seconds

sl hip thrust

side steps 3 x 30 seconds

affiliate

https://www.teespring.com/stores/risesetonline/

affiliate

affiliate

November 2020
S M T W T F S
1234567
891011121314
15161718192021
22232425262728
2930  

https://www.maps4u.com/

affiliate

affiliate

affiliate

Categories
arms Exercises

ARM WORKOUT

Create a workout with the time you have. Dumbbells, barbells, or weight plates.

Incline Curls 4 x 12

Concentration Curls 4 x 10

Triceps Dips 4 x 15

Tricep Kickbacks 4 x 12

affiliate

https://www.anrdoezrs.net/click-9070121-14359397

Standing Alternating Dumbbell Curls Holding Resting Dumbbell at 90 Degrees 4 x 10

Sitting Dumbbell Concentration Curls 5 x 10

affiliate

Incline Bench Dumbbell Concentration Curls 3 x 15

affiliate

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised . Click Below.

https://amzn.to/38xSaJ0

Standing Single Arm Cable Curls 4 x 15

Standing Weight Plate Hammer Key Curls 4 x 15

Standing Reverse Grip Plate Curls 4 x 20

affiliate

https://www.teespring.com/stores/risesetonline/

affiliate

Standing Alternating 25 lbs Weight Plate Curls 100 reps.

Incline Dumbbell Curls 4 x 10

Standing EZ Barbell Curls 4 x 12

Standing ISO Dumbbell Curls 4 x 10

Standing Hammer Curls 4 x 15

affiliate

November 2020
S M T W T F S
1234567
891011121314
15161718192021
22232425262728
2930  

affiliate

https://www.maps4u.com/

Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.

affiliate

Photo by Gratisography on Pexels.com

affiliate

Photo by cottonbro on Pexels.com
Categories
Exercises

Read or Listen.

I’m listening to “Midas Touch” by Donald Trump from Greater Phoenix Digital Library. Find this & more at https://www.overdrive.com/search?q=1fbc8e52-938b-4d83-b73c-80200d3366f6.

Categories
V.O.T.D.

V.O.T.D.

In whatever you do, don’t let selfishness or pride be your guide. Be humble, and honor others more than yourselves. Don’t be interested only in your own life, but care about the lives of others too.
Philippians 2:3‭-‬4 ERV
https://bible.com/bible/406/php.2.3-4.ERV

November 2020
S M T W T F S
1234567
891011121314
15161718192021
22232425262728
2930  
marcos trailer
Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ

https://www.teespring.com/stores/risesetonline/

Photo by Snapwire on Pexels.com

https://www.maps4u.com/

Photo by Daniel Torobekov on Pexels.com