Categories
Food

FOODS FOR MUSCLE

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granola plus muesli

omelette

banana plus shake

protein shake

protein pancakes

eggs on toast

Categories
Self Care

Self Care

Getting exercise daily is one of the best ways to help prevent anxiety.

10/20/18:

Egg yolk contains the majority of vitamins and minerals found in an egg – don’t skip the yolk.

10/20/18

Even if you do not have a true allergy to gluten, you can still have an intolerance and sensitivity to gluten. Symptoms of an intolerance or sensitivity to gluten include gas, bloating, diarrhea, and/or constipation after eating gluten-containing foods.

– If you get bloated or gassy when eating raw vegetables, try cooking them a bit next time. Cooking breaks down bonds making food easier to digest.

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Dump trailer for rent. Marcos. Buckeye, AZ. 623-986-0123.

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