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Create a workout with the time you have. Dumbbells, barbells, or weight plates. Incline Curls 4 x 12 Concentration Curls 4 x 10 Triceps Dips 4 x 15 Tricep Kickbacks […]



Veggie Blend four stalks of celery half a cucumber two cups of spinach four small carrots one small lemon Dump trailer for rent. Marcos. Buckeye, AZ. 623-986-0123

10 lbs

If you can do this workout everyday? You might be able to lose ten pounds. You might have to watch what you eat? one hundred crunches ninety jumping jacks eighty […]

How To Build Confidence

If you know how to build confidence, it will be an advantage to do good in life. There are many benefits for a person who possesses self-confidence. Confidence is the […]


Spinach Frittata + Goat Cheese:3 eggs2 Tbsp goat cheese1 handful spinach. Mix all ingredients in a bowl and add to a pan. Bake in the oven at 350 degrees for […]

For One Another

Love One Another Be Kind To One Another Honor One Another Encourage One Another Confront One Another Comfort One Another Serve One Another Be Patient With One Another Forgive One […]

Watch “130” on YouTube

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